Sean Graver
Prayer Before Work
Spend three minutes before work and start your day with Biblical wisdom, practical workplace application, and prayer. Prayer Before Work is a short devotional podcast built for Christian professionals and leaders who want to start their workday with Biblical wisdom and prayer before stepping into meetings, decisions, and workplace pressures. Each episode is about 3 minutes long. One Bible verse. One real connection to your work life. One prayer for the workday ahead. That's it. It's not a sermon. It's more like a few minutes with a trusted friend; honest, grounded, and over before your coffee...
Where to listen?
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Episodes
S01E32 - REST AS TRUST "Stopping Is an Act of Faith" 05.06.2026 2:57
Most of us see rest as a luxury or an inconvenience, not a divine command that shapes our faith and health. What if taking a real Sabbath is actually an act of bold trust, one that defies culture and rebuilds your soul? In this episode, we explore Exodus 20:8-10, revealing how rest is a spiritual act that declares God’s sovereignty over your productivity. You’ll discover why rest isn’t just good f...
S01E31 - COURAGE TO ADMIT YOU WERE WRONG "Three Words That Change Everything" 04.06.2026 3:52
Most of us are terrified to admit when we're wrong. We hide mistakes, cover up errors, and hope no one finds out. But what if true strength isn’t in perfection, it’s in honesty? In this episode, we break down Proverbs 28:13 and reveal how confession, not concealment, unlocks mercy and trust. You'll discover why authentic leaders say “I was wrong” early and how that honesty transforms relationships...
S01E30 - HUMILITY IN SUCCESS "What to Do When Things Are Actually Going Well" 03.06.2026 3:02
Success can tempt us to forget where we truly come from. When things are going well, it's easy to take credit,to see ourselves as the hero of our story. But what if real humility isn't just about moments of failure, but about recognizing the divine hand behind every achievement? In this episode, we confront the subtle pride that sneaks in during our wins and learn why humility in success matters m...
S01E29 - GRATITUDE FOR THE PEOPLE "The Gift of Who You Work With" 02.06.2026 2:53
Gratitude is a powerful practice that transforms how we see our work and the people in it. In this episode, we ignite the underrated habit of thanking those who make our hard days brighter, from prison cells to conference rooms. Discover how genuine appreciation can deepen relationships, boost morale, and turn your work life into a community worth fighting for. If you’ve ever felt unnoticed or una...
S01E28 - TEAMWORK & UNITY "You Can't Build It Alone" 01.06.2026 3:15
There's true strength in showing up for your team, especially when it costs you something. But how often do we remember that our work isn't just about individual success, it's about building trust, support, and real community? In this episode, we dive into Ecclesiastes 4:9-10, exploring how genuine teamwork thrives on mutual care and shared purpose. If this episode was helpful, subscribe so you do...
S01E27 - DISAPPOINTMENT WITH GOD "It's Okay to Say It" 29.05.2026 3:30
Confidence in God's goodness is less about understanding everything and more about trusting His unchanging character amid disappointment. When life leaves you questioning, like David in Psalm 13, it’s okay to honestly lament. But the true spiritual move? Bringing your raw pain to God and choosing to trust His unfailing love above all. If this episode was helpful, subscribe so you don't miss the ne...
S01E26 - MONEY & AMBITION "Wanting More Without Losing Yourself" 28.05.2026 3:14
Most of us chase ambition, thinking more stuff, more success, more status will finally bring peace. But what if our true contentment isn’t found in reaching the next goal? In this episode, we explore how godliness combined with contentment is the real secret to lasting peace, regardless of numbers or achievements. If this episode was helpful, subscribe so you don't miss the next one, new episodes...
S01E25 - SHOWING UP WHEN YOU DON'T FEEL LIKE IT "Feelings Are a Terrible Manager" 27.05.2026 3:05
Motivation isn’t always there. Some days, showing up is an act of faith, a declaration that your work matters even when you’re running on empty. This episode ignites the power of consistency, reminding you that true faithfulness means pressing forward when conditions say quit. If this episode was helpful, subscribe so you don't miss the next one, new episodes every weekday. Enjoying Prayer Before...
S01E24 - WORDS & THE TONGUE "What You Say When They're Not in the Room" 26.05.2026 2:53
Most of us underestimate the power of our words; how casual conversations can build or break hearts without us even realizing it. In this episode, I challenge you to rethink how you speak about others, especially when they’re not around. Discover the biblical standard for words that uplift and how small everyday choices shape your culture, at work, at home, and in life. If this episode was helpful...
S01E23 - ENVY "Wanting What Someone Else Has" 25.05.2026 3:21
Feeling buried under jealousy, comparison, and envy at work? You're not alone, and it's sabotaging your peace and success more than you realize. In this episode, we confront envy head-on, drawing from James 3:16 to reveal how this sneaky root causes disorder—and how it’s secretly tearing us apart in our careers and relationships. If this episode was helpful, subscribe so you don't miss the next on...
S01E22-You Can't Give What You Don't Have 22.05.2026 2:52
Most leaders and ambitious individuals overlook one crucial step: tending to their own soul before trying to lead others. In this episode, we draw an unconventional leadership lesson from Psalm 23, revealing how true influence starts with self-care. If you're feeling drained, burned out, or unsure how to sustain your energy for the long haul, this episode is your blueprint for lasting leadership....
S01E21-This Too Is Sacred 21.05.2026 2:35
When was the last time you looked at your daily chores and thought, "This is sacred"? In a world obsessed with big moments and grand achievements, one preacher’s simple message flips the script: every task, no matter how routine, holds divine significance when done with full heart. Whether you're stuck in back-to-back meetings, routine maintenance, or just going through the motions, what if your o...
S01E20-Especially "That" Person 20.05.2026 2:46
Most of us strive to be at peace with everyone, but what happens when those relationships are the toughest? This episode uncovers a radical approach rooted in biblical wisdom that transforms conflict into opportunity. If you’ve ever felt challenged by difficult people at work or in life, this one’s for you. prayerbeforework.com
S01E19-The Conversation You've Been Rewriting in Your Head 19.05.2026 2:55
Ignoring difficult conversations risks drifting apart, staying silent can damage what matters most. But leaning into discomfort with care creates genuine connection, respect, and healing. This episode shows you how embracing courageous honesty is an act of kindness that can redefine your relationships.
S01E18-Before the Spiral Starts 18.05.2026 3:07
Are your mornings already overwhelmed before they even begin? What if you could start each day with a peace that guards your mind, regardless of the chaos around you? This episode reveals a powerful shift in handling anxiety, rooted in a simple yet profound practice inspired by Philippians 4:6-7. prayerbeforework.com
S01E17-Give Away What You Wish Someone Would Give You 15.05.2026 2:50
Today, we talk about generosity and its impact on personal and professional life. We emphasize the idea that generosity is not a zero-sum game and has the power to multiply rather than deplete. The focus is on generosity with time, credit, and encouragement, and the transformative effect it has on workplace culture and personal fulfillment. Takeaways Generosity multiplies rather than depletes. Gen...
S01E16-Nobody's Watching. Do It Anyway. 14.05.2026 2:54
Today's prayer emphasizes the significance of small things and the impact they have on character and faithfulness. It highlights the idea that small moments are a training ground for building character and that faithfulness scales from small to significant things. Takeaways Faithfulness scales Small things matter
S01E15-Secure Enough to Not Need the Credit 13.05.2026 2:50
The conversation explores the three requirements of acting justly, loving mercy, and walking humbly, emphasizing the significance of humility and the power of security in God. It delves into the misconception of humility and its true meaning, highlighting the impact of security in God on one's behavior and interactions with others. Takeaways Act justly Love mercy Walk humbly
S01E14-Let It Go Before It Takes Root 12.05.2026 3:09
The conversation today focuses on the importance of forgiveness, highlighting how unforgiveness at work can manifest and the decision to choose forgiveness for personal freedom. Takeaways Forgiveness is about personal freedom Unforgiveness at work rarely looks like unforgiveness
S01E13-How You Lead When You're Stretched Thin 11.05.2026 2:37
Most leaders are driven by results, but what if true impact comes from something deeper... willingness? In this episode, we unpack a counterintuitive insight from 1 Peter 5:2: leading not because you must, but because you genuinely want to serve others. When pressure mounts, it's easy to tighten, control, and forget that real leadership is rooted in curiosity and compassion.
S01E12-It's Easy to Be Honest When It's Free 08.05.2026 2:35
Discover why integrity is more than a moral stance, it's your daily navigation system. In this morning reflection, we unpack Proverbs 11.3, revealing how honesty is more than just feeling good; it also guides you through life's toughest decisions, even when it's costly.
S01E11-Thankful When It Didn't Go Your Way 07.05.2026 3:06
Most of us struggle to find gratitude amidst disappointment, until now. In this episode, we unpack a powerful biblical perspective from Habakkuk that will change the way you handle setbacks forever.
S01E10-You Were Never Meant to Run This Hard 06.05.2026 2:32
Sometimes, the race you’re running is exhausting, and you don’t even realize it, until burnout hits. What if rest isn’t a reward for finishing, but a vital rhythm built into your life? In this episode, we explore the counterintuitive truth that true strength comes from slowing down, not pushing harder.
S01E09-Do the Thing You've Been Avoiding 05.05.2026 2:22
Most of us are avoiding something right now; a tough conversation, a decision, or an opportunity that feels just outside our reach. But what if courage isn't about being fearless? What if it's about moving forward despite the fear, rooted in the certainty that we're not alone?
S01E08-The Season You're In Is Not Wasted 04.05.2026 2:37
Most of us feel like our current season is wasted, but what if it's actually the most valuable part of your journey? In this episode, we uncover how patience and stillness in times of waiting are not setbacks, but opportunities for transformation. Discover how King David’s timeless wisdom in Psalm 37 verse 7 offers a powerful scriptural framework to navigate seasons of pause, without bitterness or...
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