PracticePeak

2020 was unquestionably a challenging year for many... In this episode, I share why I believe 2021 isn't going to be much different ... unless we shift from fixed to GROWTH mindset.  Hope you enjoy the first episode of 2021.  Happy New Year If you want to find out more about how we help people develop a strong mindset for health and performance, check out our social media channels: Insta...

Happy and Healthy New Year... This episode is different from any previous ones... Enjoy p.s. You are AWESOME! 

This episode took some serious reflection and self-evaluation...but it's finally here...our Christmas Special!  If you enjoy these, please leave your honest review on iTunes or Spotify - it will mean the world to us!  MERRY CHRISTMAS & A HAPPY NEW YEAR TO YOU ALL THANK YOU FOR BEING HERE, WE APPRECIATE YOU! 

In this episode, I share my super practical top 3 tips on how to manage your day and time more effectively. After listening to the whole episode, you should have the tools and strategies needed to free up more time, look after your health and time better in order to design the life of your dreams!  I hope you enjoy it!  Follow us on here for the best nutritional, fitness, and mindset tip...

HABITS = RESULTS  If you want great results, you better create GREAT habits...if you want average results...you get the points, right?  In this episode, I share with you guys my 7 steps for creating long-lasting habits (these can include habits to do with: health & wellbeing, success, money, career, relationships...in fact...the principles are all the same)!  OFFER: If you are t...

Do you agree that during Lockdown (especially), it has been tough to eat a balanced diet and even further ... really tough not to overindulge?  If your answer is YES, this podcast episode is for you!  On a separate note: If you are truly interested in getting in top physical & mental shape and regaining your health to reach your goals and dreams...I have special news for you. We are...

Yes, tiredness is a real problem...especially in the world of entrepreneurs, busy business professionals (in fact, most of us).  This episode covers 3 natural hacks to boost your energy levels.  For those who want to dive deeper into the topic of Mitochondria, and want to take full control of your body's natural energy system, you will LOVE one of the recordings we have for you! https://...

OK, let's get practical here. This episode is all about bringing you tips and strategies on how meditation can take your health & performance to the next level!? Make sure you listen until the end, as we have something EXCITING to share with you!  On a separate note: If you are truly interested in becoming a high performer and reaching your goals and dreams more effectively: registrations...

This episode was recorded during lockdown for one simple reason - to give people a simple step-by-step protocol to develop an evening routine for a healthy and less stressful life.  If you are interested in becoming a high performer: registrations with BetaBrain are now open (limited availability). Send an email to stefan@betabrain.co.uk with your Name and the Email subject  "1-2-1" (Cli...

Dopamine . Also known as the “feel-good” hormone, is a hormone and neurotransmitter that's an important part of your brain's reward system. If you want to be at your very best (both physically and mentally), discover how to alter your dopamine levels naturally... If you are interested in becoming a high performer: registrations with BetaBrain are now open (limited availability). Send an email to s...

If you are someone who's found it challenging to keep up with your good diet during the lockdown... OR You simply want to stop emotional (or over-eating), try applying some of these simple BUT effective principles.  If you are interested in becoming a high performer: registrations with BetaBrain are now open (limited availability). Send an email to stefan@betabrain.co.uk with your Name and th...

In this episode, we explore some new interventions on how to develop the best breathing practices for better health, more happiness and less stress.  Here, you can find out everything about Dr Charlie's amazing work: https://linktr.ee/Charliemoult Get in touch with her to find out more about her projects and how that can help you... If you are interested in becoming a high performer: registra...

This is part 2 of the Sleep and Success episode. Here we go into the practical HACKS on how to get the best night sleep?! Enjoy If you are interested in becoming a high performer: registrations are now open (limited availability). Send an email to stefan@betabrain.co.uk with your Name and the Email subject  "1-2-1" (Click HERE to register for your Free Discovery Call ). No obligation...just a...

In this episode, I share how sleeping can dramatically improve your productivity & performance...and more.  If you are interested in becoming a high performer: registrations are now open (limited availability). Send an email to stefan@betabrain.co.uk with your Name and the Email subject  "1-2-1" (Click HERE to register for your Free Discovery Call ). No obligation...just a friendly c...

"Success Leaves Clues"... In this episode, I share with you my top 5 tips and strategies on achieving success (whilst staying happy and avoiding BURNOUT)  If you are interested in becoming a high performer: registrations are now open (limited availability). Send an email to stefan@betabrain.co.uk with your Name and the Email subject   "1-2-1" (Click HERE to register for your Free Discove...

In this episode we changed things up slightly - I was the one being interview. Thoroughly enjoyed the interview with Robin Cassidy on his new show- The Insight Club. Check it out   Those of you who asked me, here is the pre-recorded webinar on Energy & Mitochondria.  Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBr...

The main topic of the show will be to discover the hidden link between your mind and your heart - and how that affects your mental well-being? Sherezade holds a MSc in Cardiac Nursing and has extensive experience in the Research Field. She works with highly renowned consultant cardiologist, psychiatrists, psychologist and holistic therapists.  Founder and Director of RhythmiaBreath Program an...

We know there are different hacks and different ways to slow down ageing and improve overall health & performance - could this be the ultimate one? We hope you enjoyed part 1 of this episode, and as promised here is your Free E-book Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain Podcast and leaving a review...it will me...

We know there are different hacks and different ways to slow down ageing and improve overall health - could this be the ultimate one?  Earlybird Free Workshop Registration HERE Remember this workshop is for entrepreneurs and small business owners only.  We hope you enjoy part 1 of this episode, and as promised here is the ultimate BetaBrain Diet Table.  Thank you as always and if yo...

If you want to be the best- you've got to learn from the best - this is a good episode to start. In this interview - Ryan Rieder - founder of DC Practice Growth - reveals some of his winning-mindset tactics and strategies to help you get over some mental hurdles in life.  Enjoy!  Ryan's Book: The New Patient Avalanche System FREE E-Book: Download Here  Thank you as always and if you...

In this special episode, Stefan was interviewed on Dr Shaan Rai's show (DC). They discuss the current situation with the lockdown, so tune in to find out more.  FREE E-BOOK ON THE LAST DIET YOU'LL EVER NEED!  Thank you as always and if you find this episode helpful, make sure you show us some love by subscribing to The BetaBrain Podcast and leaving a review...it will mean the world to me...

This health hack is probably one of my top 10 health hacks for anti-ageing (and weight loss)!!! As promised here is your free Cheatsheet for "The Last Diet You'll Ever Need" (it will save you tons of time and resources...just follow the Green Zone :) ).  We still have spaces available for our first FREE LIVE WEB-CLASS . Wednesday 13th at 7 PM (UK time) :  SECURE YOUR FREE SPOT HERE: "How...

What if I told you that there is a fast, and effective way of shedding unwanted fat, whilst gaining even more health benefits. I know I know, it sounds too good to be true, but it's for real.  Today I want to explain the power behind something called Intermittent Fasting (IF)! For those who are interested in trying this ancient but yet, effective nutritional health hack - ALL YOU HAVE TO DO I...

Today I could not be more excited to share a special episode with everyone listening. We have not one, but two amazing guests for you guys - Dr Judith and Dr Jamie (DCs). Both - Dr Jamie and Dr Judith, look at health through a completely different and holistic lens. If you are someone who is looking to see how to improve your body’s residence, how to boost your immune system and make your body bul...

YES... It's finally here.  In this episode, I share what The BetaBrain Method is, and help you discover how this 5x5 BetaBrain Formula works to boost your health and body resilience naturally and effectively!?  I hope you enjoy it and find it helpful - if so, subscribe to our podcast and the new YouTube Channel for the newest and coolest health hacks for you brain and body!  I know...