Cloud10

Practically Happy

Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Author

Cloud10

Category

Education

Podcast website

livefreecreative.co

Latest episode

Mar 7, 2025

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Episodes

#85: Lots of Right Choices 02.04.2020

Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#84: Spring Cleaning Basics 26.03.2020

We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices

#83: Creating Calm in Chaos 19.03.2020

With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos.  Find full show notes at livefreecreative.co/podcast Register for Summer Camp livefreecreative.co/creative-summer-camp Register for Creative Camp livefreecreative.co/fall-camp Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Ama...

#82: Day-Old Pizza and Net Positive Experiences 12.03.2020

Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its course.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more abo...

#81: Turn Your FOMO into JOMO 05.03.2020

We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#80: Cultivating Friendship 27.02.2020

In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoice...

#79: Edible Gardening 101 20.02.2020

Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started! Find full show notes and printable PDF at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.f...

#78: Wanting What You Have 13.02.2020

How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choic...

#77: The Untrue Yes 06.02.2020

Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices

#76: Strategies To Stay Stress-Free 30.01.2020

Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm...

#75: Movement Matters 23.01.2020

This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm...

#74: Food as Fuel 16.01.2020

This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit mega...

#73: Sleep is my Love Language 09.01.2020

We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it? In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen.  Part one of a four-part series on Intentional Wellness Basics to kick off 2020. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda...

#72: Word Of The Year 02.01.2020

Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Join the Live Free From Clutter Course ...

#71: The Power Of Pressing Pause 26.12.2019

Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live.  In this episode I share 3 ways pressing pause has been powerful in my life and invite you to give one of them a try! Find full show notes at livefreecreati...

#70: End of the Year Reflect and Project 19.12.2019

It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future.  In this episode Miranda shares big wins and fails of 2019 as well as some goals for 2020. She invites you to do the same! Find full show notes at livefreecreative.co/podcast Join the Live Free From Clutter Course  Follow Miranda on Ins...

#69: Giving and Receiving Gifts (More Than Enough Chapter 13) 12.12.2019

This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude. Find full show notes at livefreecreative.co/podcast Register for the Live Free From Clutter Course Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adcho...

#68: Parenting On Purpose with Ralphie Jacobs 05.12.2019

They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose. These simple lessons are empowering and can make all the difference with your children. Find full show notes at livefreecreative.co/podcast Follow Miran...

#67: Living In Gratitude 28.11.2019

Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

#66: A More Intentional Holiday Season 21.11.2019

It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical year yet! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Grab Miranda's book More Than Enough on Amazo...

#65: Everyday Consistency 14.11.2019

Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's Book More Than Enough on Amazon Join Patreon as a Podcast Plus Member! Learn more about your ad choices....

#64: Buffet Syndrome 07.11.2019

When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about.  Why choose everything and enjoy none of it, when you can choose deliberately and love your life? With real-life scenarios and easy to understand examples, this one will keep you thinking. Find full show notes at livefreecreative.co/podcas...

#63: Climbing Out Of The Comparison Trap 31.10.2019

Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant.  In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical tips for in-the-moment mindset change, and invites you to rethink your comparisons. Find full show notes at livefreecreative.co/podcast Follow Miranda on...

#62: How To Start A Book Club 24.10.2019

Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of course.)  This episode walks you through the logistics of how to start your own book club wherever you might be. Enjoy practical tips and insights to this...

#61: Becoming A More Conscious Consumer 17.10.2019

We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it matters, and where to begin.  Find full show notes, including a list of conscious brands available now at livefreecreative.co/podcast Follow Miranda on...

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