Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living

Practical Nontoxic Living™

Education EN ↓ 135 episodes

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures , founder of Ruan Living , wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation. In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't...

Author

Sophia Ruan Gushée, Author of A to Z of D-Toxing, Founder of Ruan Living

Episodes

10. How toxic exposures threaten our reproductive health, and what we can do to protect ourselves. 19.09.2017 1:11:58

Dr. Hugh Taylor is an internationally-recognized expert in female reproductive health. In this podcast, Sophia Ruan Gushée talks to Dr. Taylor about how toxic exposures (including cell phone radiation) may affect reproductive health, like fertility and outcomes of pregnancy and IVF. -- Dr. Hugh Taylor is: Chair of obstetrics, gynecology and reproductive sciences at Yale School of Medicine Chief of...

9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People 09.08.2017 48:51

There's something particularly interesting about discussing suffering with a seemingly happy, beautiful person who has no obvious reason to be suffering. Heather Lilleston beams beauty, sunshine, and joy. She also exudes love, kindness, and grace. Listen to Heather discuss suffering with familiarity and study. For those who suffer, and feel alone, and that they somehow deserve their pain, I share...

8. Halotherapy, or salt therapy: Why it's enjoying a resurgence among those seeking to soothe respiratory issues, eczema, Lyme Disease, and other types of inflammation 26.06.2017 31:44

Sophia Ruan Gushée discussed halotherapy and salt baths with Shannon Coppola of Montauk Salt Cave. Visitors, Shannon, and Shannon's family experience relief of symptoms from eczema, Lyme disease, respiratory issues, and other inflammation-related issues after spending time in a salt cave. Listen to consider whether halotherapy should become part of your routine. Click here for more: Podcast show...

7. Bees and Other Pollinators: What You Should Know and Simple Steps to Help Our Bees 03.06.2017 19:35

Sophia Ruan Gushée visits beekeeper Laura Klahre, founder of Blossom Meadow, which is located in the North Fork of Eastern Long Island. Sophia and Laura discuss Colony Collapse Disorder, the pollinator crisis, and simple steps we can pursue to support our bees, other pollinators, and our ecosystem. This is a great podcast for the family. Learn more at NontoxicLiving.tips. Get practical nontoxic li...

6. Probiotics, Fermentation and Gut Health with Sandor Katz 01.02.2017 59:11

Sandor Katz is a NY Times bestselling author of the books Wild Fermentation and The Art of Fermentation . Among his loyal fans is renowned food writer Michael Pollan , who has referenced Sandor in his own books, and has turned to him as a fermentation teacher. From my apartment in Manhattan, I spoke to Sandor via Skype while he was at his farm in rural Tennessee. I hope this podcast inspires yo...

5. Healing Through Essential Oils 16.12.2016 46:36

Alaknanda Nabar of Family of Light Holistic Center shares her incredible story of treating and healing her son's autism through a radical holistic approach. This episode asks the questions many of us have around essential oils, and can empower you with an overview of, and introduction into, how to responsibly incorporate this powerful medicine into your lives for better health. Follow Sophia's wo...

4. Organic Sleep? It's a thing. 05.12.2016 30:34

Mother of three and founder of Organique , a cutting-edge, completely organic mattress company based out of California, Kristen Rannala provides a healthier mattress 101 overview. Sophia and Kristen talk about how your health might be impacted by conventional mattresses' off-gassing of toxicants like chlorine, formaldehyde, heavy metals, pesticides, phthalates, and VOC's. You will learn simple s...

3. Reducing EMF Exposures for Better Sleep and Health 09.09.2016 36:47

In this episode, host Sophia Ruan Gushée sits down with Matthew Waletzke (Environmental Consultant) to learn about concerns over excessive EMF exposures, and how we can gain clarity, wellbeing, and restorative sleep through reducing our EMF exposures in a few simple steps.

2. A Conversation with the Practical Nontoxic Living Team 09.08.2016 35:57

Sophia sits down with Ashley S. Cooke & Eden Connelly--early members of the Practical Nontoxic Living team. They discuss how learning about toxic chemicals, heavy metals, and man-made EMFs in our environment has enhanced their lives.

1. Introducing the Detox Encyclopedia 27.07.2016 18:50

Get an inside glimpse into why Sophia Ruan Gushée created her critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. In the author's first podcast, she shares heartfelt speeches from her book launch party, as she invites listeners to join her never-ending journey of discovering new tips and tricks for practical nontoxic living. Read testimonials for...