Practical Alchemy

This episode is for you if: You’re curious about how connecting with your body can lead to deeper personal insights and healing. You’re passionate about travel and want to know how to make a positive impact on the places you visit. You’re looking for ways to integrate service into your life and find meaning in giving back. You’re seeking practical tools and practices to support your mental and emo...

Is finding balance really possible amidst all the roles we juggle? Let’s talk about it! From pop star to renowned yogi, Briohny Smyth shares her incredible journey and how she created Aligned Yoga! Listen to our deep dive into growth, passion, and finding balance.🌟 In this episode, you will learn: To Overcome Burnout : Recognize that burnout and loss of passion are common. Allow yourself time to...

Do you believe that "Movement is Medicine"? 🌟 In this inspiring podcast episode, host Natalie interviews Betina Gozo, a Nike global trainer, author, and creator of Women's Health Magazine's Women's Guide to Strength Training.  If you're a Momma and love going to the gym or looking for an inspiration this episode is a must listen! Natalie and Betina talked about these few...

If you are currently in the process of your intensive yoga training, listen up! This episode is for you. 🙌🏼 🌸 Prepare to be amazed by Sanyasi Sivani's incredible journey and teachings. She is a spiritual teacher, writer, medium, and founder of Niwas Ashram in British Columbia, Canada. Shivani's story is a beacon of hope and enlightenment, from overcoming endometriosis to building an ash...

🌿 Ever thought about the language your body speaks? 🌟 Meet Erica Hepperle, a healer and visionary known as the "Musician of the Body"! Erica is the owner of Fearless Femme Project and is dedicated to empowering women to transform their lives through self-intimacy and body wisdom. This episode delves into her inspiring journey of holistic healing and personal transformation. Natalie &am...

What will you do if the universe has different plans for you that is WAAAY different from yours? In this episode, Mona Dan sits with Natalie to share her journey from pre-med to TCM trailblazer. Mona is a double-certified licensed acupuncturist with over 12 years of hands-on experience and a founder of Vie Healing . Natalie & Mona talked about: How Mona transitioned from a psychology career pa...

Over 20 million Americans suffer from depression. In this episode, we talked about Kanna, a plant from South Africa which can help with anxiety and depression without the drawbacks of pharmaceuticals.  SOO excited to share this latest episode featuring the amazing Phoebe McPherson! 🌿✨ Phoebe is an educator, herbalist, and co-founder of Fungtion . We dive deep into the world of plant medicine, mu...

💡What does radical intimacy mean to you?💡 Sexologist Zoë Kors Kors joins me to break it all down. She shares her wisdom on intimacy, trauma, and the sacred balance of life. Natalie & Zoë talked about: Emotional intimacy essentials. Moving energy with Tantra. Overcoming the mental barriers in sex. The Radical Intimacy Matrix. Balancing body and soul for deeper connections. 🔥🔥🔥 Try medicine...

Looking for wellness inspiration? 🤩 In this episode of Practical Alchemy, Natalie sits down with Dominique Barkhausen, founder of Vita Place, author, and holistic health coach. Dominique shares her inspiring journey from starting a health and wellness brand on Instagram in 2013 to becoming a successful entrepreneur with multiple stores.  Natalie and Dominique talked about: Building a business fro...

What’s the role of a doula in childbirth? 🤔 Natalie sits down with Carson Meyer, a renowned birth doula, nutrition consultant, and founder of Sea and the Moon. She discusses the profound impact of childbirth on both mothers and babies, emphasizing the importance of holistic care and the role of doulas in supporting families.  Natalie and Carson talked about: Her path from college to birth work Th...

How can self-love transform your life and your community? In this episode Natalie reconnects with Koya Webb, a holistic well-being expert and transformational specialist. They discuss Koya's journey from athlete to wellness entrepreneur, the inspiration behind her Get Loved Up community and yoga school, and her new focus on lifestyle design. Natalie & Koya talked about: Get Loved Up: The journ...

The pelvic bowl is not just a physical space—it's the portal for the medicine of our culture. Want to know why? Join us as we dive deep into the wisdom of the female body with the incredible Tami Lynn Kent! Tami is a holistic women’s health care provider with a master’s degree in physical therapy, advanced training in multiple bodywork techniques, and the ability to read energetic patterns of the...

🌀 Vata, Pitta, Kapha - Do these sound familiar? They are the Doshas that make you, well, you! Our special guest, Anjali Deva, breaks down how understanding your Dosha can lead to balance and wellness in our daily grind. Discover in this episode the foundational principles of Ayurveda, the significance of daily routines (Dina Charya), and practical ways to incorporate Ayurvedic practices into your...

As we transition into a new season, how does your body respond?  In this podcast episode, host Natalie converses with Felice Chan, a traditional Chinese medicine practitioner and acupuncturist, about the integration of Eastern and Western medical practices. They explore Felice's background, her transition from neuroscience to traditional Chinese medicine, and the philosophical and practical aspect...

How did you breathe today? 🌬️🧘‍♀️ Have you ever considered how your breath influences your mental health and overall well-being?  In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of Practical Alchemy! 🌬️ From tap...

Feeling overwhelmed? Ask yourself: Do I need more earth, air, or fire right now? 🌿💨🔥  From believing she could never make a living teaching yoga, to transforming lives worldwide. Brett Larkin's story is one of overcoming self-limiting beliefs. She unravels the simplicity of managing your energy in our chaotic world. Discover how in this episode.  Natalie & Brett talked about: Brett's journe...

🌿 Deep breaths, my loves. This week, we're diving into the sacred depths of healing and wisdom with clinical herbalist, homeopath, and CEO of the Center for Sacred Arts, Seraphina Capranos. ⁣Join us as we explore the intertwining paths of natural medicine, intuitive healing, and the reclamation of our innate wisdom through the wise woman tradition. 🌕💫  Natalie & Seraphina talke about: Serap...

Season three of Practical Alchemy is a podcast designed for individuals committed to personal growth, wellness, entrepreneurship, and spirituality. It features stories and conversations with leading voices in the field, exploring ancient wisdom, modern manifestation techniques, and practices for transformation. This season promises to inspire listeners with insightful discussions on entrepreneursh...

Feeling burnt out from the tech-heavy world? Take a breather with forest bathing 🌲 In the latest episode of Wellness 101, Natalie explores the global phenomenon of forest bathing, highlighting its origins in Japan and its role in combating tech burnout and promoting eco-consciousness. She talked about: The origins and principles of forest bathing Experiences and benefits of forest bathing in vari...

True liberation starts within. 🍃✨ Today, Natalie introduces listeners to the transformative power of the Emotional Freedom Technique (EFT), commonly known as tapping. Drawing on her personal journey and certification in EFT, Natalie delves into its origins in traditional Chinese medicine and its grounding in neuroscience. She talked about: The history and evolution of EFT EFT's mechanism for emo...

🌟 Did you know that sound healing has ancient roots in cultures around the world? In this enlightening episode of the Practical Alchemy podcast, Natalie, a seasoned sound practitioner and wellness advocate, delves into the profound impact of sound healing on personal transformation.]During the episode, she also guides listeners through a heart coherence sound bath meditation, fostering gratitude...

Have you ever tried art therapy? What forms of art expression do you find most therapeutic? In episode 3 of the Wellness 101 mini-season on Practical Alchemy, host Natalie delves into art therapy, a practice she discovered three years ago. She highlights its ability to boost self-esteem, alleviate stress, and build emotional resilience. She talked about: Natalie discusses its transformative power,...

What is the transformative power of yoga therapy? I In episode 2 of our mini-series Wellness 101, Natali draws from her journey, she highlights yoga's profound impact on mental wellness and self-awareness, exploring its holistic approach through asanas, pranayama, and meditation. Natalie discusses the history of yoga therapy, and its benefits in stress reduction and emotional regulation, and concl...

Are you ready to elevate your MINDFULNESS practice? This is the first episode of our mini-series! Today, Natalie shares her experience and research on mindfulness meditation, explaining its simplicity and profound impact on present-moment awareness, emotional regulation, and cognitive benefits. What's in this epiosde? Diving Deep into Mindfulness Meditation The Power and Simplicity of Mindfulness...

Seeking balance in your life? Our mini-season on Wellness 101 is designed to introduce you to new practices and leave you feeling rejuvenated. Don't miss out on these bite-sized episodes that can fit into your busy schedule! 🔗Get in touch with Natalie Valle: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ loveandalchemy_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@LoveandAlchemybyNatalieValle⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠loveandalche...