Powerhouse Women

If you've ever suffered heartbreak or breakup, then you know how difficult it can be to bounce back. Today's topic is one I never imagined myself speaking on let alone dedicating a whole episode to it, but it's time to go in. In this episode, I answer questions from our text community about how to navigate dating, divorce, and calling in aligned love as an ambitious woman. I walk you through my st...

If you've ever felt overwhelmed or stressed out when it's supposed to be the most magical time of year, then this episode is for you! Today's guest is psychotherapist and author of All Is Calmish, Niro Feliciano, here to break down how high-achieving women can manage holiday stress. Niro shares how embracing presence over perfectionism has completely shifted the way she shows up for herself and he...

Ever catch yourself driving personal growth from a place of feeling like you're not enough? So many of you resonated with last week's episode about how we'll never out perform our own self worth and on a recent walk I had a realization that unlocks a whole new level of owning your worth. Let me offer a new perspective on growth. In this episode, I'm opening up about a major shift that's changed ho...

You'll only ever expand as far as what you believe is possible. That's why today, we're pushing past our preconceived limits with the 2025 Powerhouse Women Event panel featuring Kat Norton, AKA Miss Excel, and Lacee Green, the Curvy Girl Trainer! Live on stage, we reflect on the past and present inner work it takes to stop underestimating yourself and start shattering expectations in order to expa...

You are already worthy of everything you desire, claiming it all requires expanding the level of self-worth you're operating from. In this episode, I'm sharing what that's looked like for me lately (yes, even in my romantic relationship!) and how communicating my needs and reinforcing boundaries has become one of the most powerful ways to expand my self worth. We'll dive into the real catalyst for...

If you're here, that means you're ready to be seen on a whole new level. Today, I'm bringing you a LIVE podcast panel with some of the most powerhouse podcast hosts I know – Jasmine Star, host of the Jasmine Star Show, Krista Williams, co-host of the Almost 30 podcast, and Lori Harder, host of the Earn Your Happy podcast. Our conversation focuses on the #1 thing you need to unlock your next big br...

If you're at a place in your business where your offer is dialed in, your clients are getting results, and revenue is steady — the thing that's going to grow your business from here isn't another funnel, another course, or another strategy… it's more people knowing you exist. And yet, for so many women, this is the exact place where we hold ourselves back. In this episode, I talk about why visibil...

Do you have a clear written vision for your life? If not, then this episode is for you! Today, I'm joined by Carey Conley, a renowned speaker, author, and entrepreneur who specializes in helping leaders and small businesses create game-changing visions for their lives and careers! We talk about why vision is key not only for your long-term happiness and success, but even more so when life falls ap...

Are you expanding at a rate that doesn't match the other people in your life? Today, I want to speak on one of the most uncomfortable parts that come with expansion: outgrowing your circle. Sometimes, our growth may require us to go on a solo journey. That's why I'm sharing tangible ways to support yourself through seasons of outgrowing your current relationships, and how to cultivate aligned frie...

If you've ever held yourself back from showing up when it counts, you need to hear this! Joining me this week is Taylor Aasand, body image expert and certified eating disorder specialist who helps people improve their relationship with food, exercise, their bodies and by extension, themselves. We have a deep conversation all about body image, the effect it has on your success, and how you can tran...

What got us to our current level of success won't be able to get us to the next level. Today, I break down the 3 biggest blocks that keep us playing small, and how to take the leap from 6 to 7 figures in your business. I not only pull back the curtain on why doing the same thing you've always done won't be able to get you the results you desire, but also powerful frameworks to expand your current...

This is your opportunity to hear and see the things you need to expand yourself right now! I am so honored to share the stage with the 2025 Expanders Panel featuring Taylor Wray, founder of Awakening Sol, Mapuana Reed, host of the Mapuana Reed Show, Marisa Rylan, energy healer and coach, and Felicia Romero, fitness coach and host of the Hi Felicia Podcast! Join us as we dive into the inner work it...

What if I told you your dissatisfaction was the exact catalyst you need for change to occur? Over the past couple of months, we've had this ongoing conversation about expansion. That's why I want to break down one of the most powerful energies for expansion, and how to work with it (not against it) to get to your next level. I share why sometimes gratitude isn't enough, why gratitude and dissatisf...

Your fitness is so much simpler than you first thought. This week, I sit down with Jordan Eastman, Body Transformation & Nutrition Coach and my personal trainer, to uncover the secrets to transforming your body, business, and life starting from the inside out! Whether you're just starting your fitness journey or looking for a change, we'll walk you through how to reconnect with your strength, gain...

What's limiting you from living the life of your dreams? I'm not here just to talk about making more money or growing your business… More than anything, this conversation is here to serve as your connection to your most authentic desires, and how you can make them a reality. I break down the 3 step process to align your current identity with your next level expansion, reconcile with the parts of y...

Success and fulfillment can be simple. Today, I sit down with one of my favorite people in the world, Lori Harder, founder of glōci! One of the most commonly asked questions we receive is about the topic of routines. That's why we're pulling back the curtain on the daily routines + habits we implement to optimize our lives and businesses. We share how to get organized, dial in your health, and sha...

It's time to ask for the expansion you KNOW you're ready for. Today, I'm bringing you my keynote speech from the 2025 Powerhouse Women Event, where I got on stage to reflect back on my journey of expansion, of remembering, this past year. I share the moment everything transformed and I gave myself the permission to come home to the most authentic version of myself I've ever felt. I also guide you...

Ready to meet your most expansive self? One of my favorite parts of the Powerhouse Women Event every year is bringing women from our community on stage who are making quantum leap level growth in their lives and businesses. This year I'm joined by Relle Dixon, Ciara Schewe, Brittany Johnson, and Annamarie Green to give a peek behind the curtain at what expansion really looks like and what it takes...

We went DEEP at this year's Powerhouse Women event and I said it from stage, but this was the most expansive event we've done so far. In this episode, I'm sharing what was different about this year, why your triggers are powerful guides, and how to unlock your next level by trusting your intuition. This conversation is a reminder that expansion usually doesn't look like you think it will. It might...

If you want expansive friendships you know you can rely on, you're in the right place! I am so excited to have Aisha Marshall, founder of BUTTERFLY SZN, back on the podcast with me as we unpack what it really looks like to navigate relationships in a growth era! Aisha shares her brand new transformation framework for friendship that you can apply to your personal relationships when you're craving...

You've made the space, you've survived the unraveling, you've honored your past self… and now, it's time to rise. In this episode, I pull back the curtain on the final part of the upgrade: rising into the full embodiment of the woman you've become. I share what it actually feels like to access a deeper level of transformation, the sneaky pitfalls of this phase to watch out for, PLUS tangible ways...

Are you ready to stop waiting for permission to build your dream life? This week, I sit down with Coley Arnold, community builder, serial entrepreneur, and founder of Foundress, a thriving community for female entrepreneurs! Our conversation will kick you into high gear to give yourself permission to chase after the life, business, and relationships you desire. We unpack the true power of communit...

How can we come back to ourselves after we experience massive transformation? Today, we explore part four of the upgrade: the remembering phase, when we recognize who we once were in order to become who we are meant to be. I share the purpose of the remembering, how to tell if you're in the middle of it, and what to do to support yourself through to the other side of the upgrade. Consider this you...

Your authenticity is your secret algorithm hack! Today's guest is Carly Gilleland, owner of The Good Vibe Media, the video team behind some of the most integral moments of Powerhouse Women! Our conversation covers everything you need to know about content creation + content trends in 2025, so you can maximize your content strategy, create real human connection, and stand out in your market. Plus,...

The gap is your initiation to expand your capacity to hold MORE. Today, we are back with part three of the upgrade series as I pull back the curtain on everything you need to know about navigating the gap–the space between who you once were and who you're in the process of becoming. The gap can be incredibly challenging and uncomfortable, but it also gives you the opportunity to realign, strengthe...