Powerhouse Women

Today's episode is a special Q&A where I answer your questions about the gap, the space in between growing from one version to another, and the uncertainty that comes with it! I share powerful ways to navigate growth seasons, like what to do when you're putting in the work but you're not seeing results, what happens when you surrender to the process and let go of control, and how you can find cert...

This week, we are joined by Kat Schneider, Founder & CEO of Ritual, a health company that is setting a new standard in the supplement industry. Today's conversation is a deep dive into women's health & wellness, and how we can make more mindful decisions about what we're putting into our bodies. Kat breaks down her journey building a supplement company by women, for women, including the challenges...

Are old fears resurfacing? It doesn't mean you're going backward. It means you're getting closer. In this episode, I talk about limitations and how they act as a mirror for your next expansion. I share empowering ways to create momentum through fear & discomfort, shed old patterns to operate on a higher level, and gain insight on where your next opportunity for transformation will come from. Most...

Sometimes the most powerful thing we can do in the moment is surrender. Joining me back on the podcast is Karly Ashworth, gifted psychic and spiritual coach, to dive into the intersection of trust and surrender! She is here to share how to tap into + refine your intuition, follow the signs and synchronicities leading you to your destiny, and unlock the best version of yourself using your spiritual...

The real growth edge doesn't just happen from visibility, but from exposure to rejection. In this episode, I talk about the idea of increasing the surface area for success to find you. This means putting yourself in a position where more opportunities you desire will find you, even when you've been avoiding it. I share tangible ways to increase your surface area, embrace rejection and fear, and ta...

Today, I sit down with Mastin Kipp, creator of Functional Life Coaching, to unpack how high achievers like you can work with your nervous system to achieve your biggest dreams. We go deep into the role our nervous system plays, and how it sets the ceiling for success, for connection, for expansion, and so much more. Mastin reveals how nervous system regulation is not only a tool for healing, but a...

Every expansion or transformation begins with a decision. When I look back at the growth seasons I've had, there was always one specific energy at the center of it: the energy of decision. This energy is rooted in self-led commitment to a new identity backed by aligned action. Today, I walk you through how to step into and operate from this pure decision energy in order to create real momentum for...

Are you dressing down or are you dressing for your higher self? In this episode, I speak with Chellie Carlson, a stylist who works with top executives, entrepreneurs, and industry leaders from around the world to transform their lives through style. We're pulling back the curtain on the hidden power of style and how it can become the ultimate tool to manifest your dreams even faster! Chellie share...

There comes a point where the version of you who built your current success is no longer the version who will lead your next evolution. Today, I break down the challenges of navigating "the gap" when there's so much more at stake, and what makes it especially difficult to upgrade, change course, or pivot at this level. I talk about the 4 major signs you're being called to expand in bigger ways, wh...

Has achievement become too connected to your self-worth? You'll want to hear this! This week, I'm joined by Shirley Yang Crutchfield, an internationally award winning artist whose powerful, gold-leafed works draw on art history, fashion, contemporary heroines and her own entrepreneurial journey. Our conversation dives deep into the healing + transformative power of the creative process, including...

Any time you're about to go to the next level, you'll be given the opportunity to prove to yourself that you can actually hold it. Today, I break down the initiation that happens before we can hold the next level of risk, responsibility, abundance, and more. If you're someone who is calling in massive expansion, you're likely being given opportunities to prove that you can hold it right now (in th...

If you're someone who wants to feel more empowered around your finances and get your assets together, this conversation is for you! Today, I speak with KK Hart, a sought-after strategic investor, advisor, and seasoned entrepreneur with experience building, investing in, and scaling multi-million dollar brands! KK is here to share her wisdom on how women can build true wealth, legacy, and freedom,...

Nothing in your life will change until you stop outsourcing your own power and start developing the parts of you that already exist. So much of the time, we subconsciously put people on pedestals as a way to relieve ourselves of the responsibility of stepping into our own full potential. In this episode, I share the shortcut to figuring out your unique gifts and purpose in order to cultivate the l...

How do you make a brand your own? I'm joined by Alexis Stetler, the owner & creative director of Whxte Atelier, a modern fine jewelry brand rooted in meaning, craftsmanship, and quiet luxury. Today, we talk about Alexis's internal and external journey of buying Whxte, what her process looked like behind making such a huge decision, and how her creative vision is now expanding the brand post-acquis...

All great things require a level of risk. This past week, I've had a profound breakthrough: I realized I don't like to be seen trying. I don't like to be publicly seen boldly declaring what I want, going after it, and risking failure. If this resonates with you, I'm here to give you the tools to support yourself through that energy of resistance, overcome the fears keeping you small, and step into...

Ready to stop chasing validation and start choosing yourself? You're in the right place! This week, I sit down with Heidi Powell, momtrepreneur, fitness trainer, and host of the Heidi's Lane podcast. Heidi is living proof that there is unlimited happiness on the other side of pain. We get vulnerable as we talk about what it takes to unburden yourself from shame, judgment, and fear, how to rebuild...

When you decide to create massive change in your life, your environment has a strong impact. Nothing changes until you change, and in my own journey I've found that the combination of 3 factors accelerate change like nothing else. As we start to plan for the upcoming Expanders Retreat, I've been reflecting on what makes the experience so powerful. Today, I want to share what makes Expanders as tra...

Have you ever found yourself questioning everything you know while in the pursuit of success? Today's guest has been an instrumental part of my healing journey, a practitioner, complex systems thinker, and founder of Breakthrough Performance and Rehab, Wesley Kress! Wesley works with high performers and entrepreneurs navigating chronic pain, nervous system dysregulation, and major life transitions...

What does "trust recession," really mean for you and your business? Today's conversation pulls back the curtain on the ways trust has shifted in our modern age and what we can do to rebuild trust in not only ourselves, but with those we want to connect more deeply with. I walk you through what building trust looks like (it's not perfect, it's real), how to reclaim trust you've outsourced, and why...

What remains when the house burns down, the business is lost, and the identity you built no longer exists? My conversation with Lisa Odenweller, Founder & CEO of Kroma Wellness, is a masterclass in navigating seasons of change and how to rebuild trust in yourself after loss. We go deep beyond the strategies and into who she had to become in the process of creating 2 of the hottest wellness brands...

Instead of asking "How did you do it?" I wish more people asked "WHO did you have to become?" I guarantee that if you are calling in expansion for this year, you are already being shown exactly what or where you need to expand in order to hold the next level. But if you are only going in search of strategy, you are missing the upgrade. Today, I share what my actual expansion has looked like over m...

How much are you prioritizing "you" in the decisions you're making? For women especially, we're often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I'm joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without g...

Now more than ever, we can feel stripped of our inherent power. I know so many of you are feeling the pressure of the world right now; but that pressure isn't a bad thing, it's actually a sign that you are being called to transform. Today's conversation is here to serve as a reminder of the individual power you hold, so you can apply it in the way that makes the impact you want to see. I share 3 t...

Is your intuition preparing you for the next big step? In this episode, I sit down with Kristeen Barker to unpack the expansive power of intuitive action! Kristeen shares her transition from medical doctor into following her intuition, creating a business that helps guide those who want to connect more deeply to their inner voice. We talk about why tapping into your passion, purpose, and creativit...

2026 is not just the end of a cycle, it's the birth of a new era. I know many of my listeners are making massive changes and bold pivots right at this moment. If you're one of them, I'm sharing two powerful questions to ask yourself to gain clarity on what you want and move forward in the right direction. These questions are designed to get you to operate at the level of the exact opportunities yo...