Powerfully YOU Post Abortion

We talk about journaling as a therapeutic way to process our thoughts and emotions after our abortion experience. Listen in to Journal Coach Ashley of Strokes Of Freedom to hear more on the power of journaling and start your practice today! Find Ashley on TikTok at https://www.tiktok.com/@thejournalingcoach IG at https://www.instagram.com/strokesoffreedom Here are a few journaling prompts to get y...

I was listening to part of a talk by Gabor Mate. He is the expert on trauma and addiction. His talk was discussing how addiction can stem from childhood trauma. When we are told as children that some emotions are not to be expressed or are unacceptable, at a young age we tend to hide parts of ourselves in order to gain the acceptance and love of our caretakers. This means our survival as a child,...

Let's review! You've heard of a LIFE review? Well let's start with just one year. Last year. Where were you one year ago? How far have you come? Where do you want to be this year? Who do you want to become? We can set course to where we want to go after knowing from where we came. Let's review last year and notice how we feel about what lies before us; what do you desire and how do you feel about...

In 2025 I am living authentically. And I'm here to coach you into living your authentic life also. It took six years for me to come to a point of not wanting to live "inauthentically" any longer. I couldn't hide my truth anymore and I was willing to face whatever guff I got from anyone who learned I had an abortion. I'd rather have that than continue another day living a lie and hiding what I had...

Are you on the naughty or nice list? I riff a bit in today's episode on some recent podcasts I've listened to and what they all have in common with you and me- belief. Listen in to find out what list you're on.... and don't forget to grab my masterclass Bitter Sweet! Abundant After Abortion Rate, review, and share with someone who could use some encouragement this season <3 Be abundant, Katie

Yourself. Yep. You can do it. But don't worry, I'm here to help. You don't have to lead yourself alone dear. Reach out to start your journey of coaching to abundance after abortion with me STAT. And, click to register for my upcoming masterclass Bitter Sweet happening Dec 18th https://beacons.ai/abundantafterabortion

The thing we did when we chose our abortion was use our brain. Against perhaps our "better judgement", what we knew to be right or wrong, what was socially acceptable, against what people around us might say or think, we chose abortion believing it was what we needed or that it was the best thing for us at the time. Listen in as I explain why our abortion decision in a way is quite commendable. Jo...

Long title, but that is what we GET to do. After we have chosen to love ourselves now and through whatever happens in our future regarding whatever. If you're going into the holidays feeling anxious about your abortion in some way, listen to today's episode and request to join my telegram channel. I'm here for you darling <3 Abundant After Abortion

Girl. I will tell you in this episode, we need to stop judging ourselves. If we feel guilt, shame, regret, it's because we have a judgment in our mind about ourselves; about the way we think it SHOULD be and because it's not, we feel bad. Listen in to also hear again about unconditionally loving yourself instead of betraying yourself via the decision of changing your mind about your abortion after...

To "go back on yourself" after having your abortion and wish you hadn't done it is to essentially betray yourself. As much pain as you may be going through after your abortion, betraying your own decision is not going to help. It's not the right thing to do even though it feels like we are lead to. Listen in to today's episode and decide to UNCONDITIONALLY love yourself and support your decision i...

It's no shame November y'all and when we better understand WHO we are and WHAT we are here to do in life, shame will eliminate itself. There is no reason to feel shame when you know that life is about LIVING which consists of making decisions to fulfill our desires. Point blank. Listen in to hear if God has the ability to intervene in our lives to save us from our circumstances or if we should bla...

Yep, you heard that right. When you KNOW who you are and WHAT you are here to do, thoughts leading to feelings of shame will dissipate. And this is what we are going to be talking about in the month of November. Find the one thing that you've felt nudged to do but for fear, possible shame, or "what if", you haven't done it yet. There is no real reason to feel shame. It's ok that we do though. We a...

Sharing more thoughts from Conversations with God; a book series I've been binging non-stop. Who do you WANT to be? In the pain, in the challenges, in the confusion, these are the times we get to practice being WHO we want to be. We need these times for us to know who we are and not just hypothesize, hope or speculate about who we are. Be sure to watch the video along with the audio on spotify so...

Your abortion decision does not limit you from what's possible and available to you in abundance. Our decisions are displays of God's greatest gift to humanity; our free will. What we experience as a result of our decision is simply guiding us to what we truly desire. Sometimes we can't know what we do want until we experience what we DON'T want. And there's nothing wrong with that. Anything you w...

When the student is ready the teacher will come. Free will is our greatest expression of God. When we use our free will to make choices, we are exercising God's creative abilities. Making choices is how we discover who we are and create who we want to be. Listen in for a new perspective on "right" and "wrong" and our choices. Love you! See you in my telegram channel (just ask for the link) and at...

I girls. I want to talk in this episode about the level of depth we're willing to go in order to attain the level of ABUNDANCE that is available for us. Willing to be confronted with what we are resistant to is a big step to overcoming suffering and pain even decades after our abortion. But you are brave and I'm here to help you through it. Love you so much. Here to be tough so you can be free &lt...

We decide we are willing to do something, contingent on the hope to obtain a certain outcome. We are willing to have an abortion, but somewhere along the way we stop being willing when we lose sight of our desired outcome. Message me to get the link to join my telegram channel (post abortive women only) and do drop by one of my webinars any Thursday through the end of the year. Abundant After Abor...

As always, I am here to walk through anything in the podcast I share with you. Just reach out. Abundant After Abortion JOIN MY TELEGRAM CHANNEL for daily drops of inspiration and post abortion support. It's FREE and it's the best way to STAY in this content so you can't NOT heal and live abundant after abortion <3

If we want to experience a higher level of life, we've got to think BEYOND our current circumstances. Listen in to hear me explain. Abundant After Abortion

There is a difference between reacting to life as it happens to us and choosing our thoughts when life happens to us. This is the difference between conscious and unconscious living. I want you to get in the FLOW of your life and know how to navigate the ups and downs because as we excel, as we grow, there will always be challenges that come along with it. Let's grow through our abortion exper...

Girl. With curiosity, it's OK to ask questions like, "did I make the wrong choice?" It's when we are afraid to ask the question that we can't be helped. We can't get to the bottom of why we feel the way we do; sad, remorse, guilt and more. So it won't work to try and DO things to solve for how we feel if we are not open to the way it can actually be resolved. That is...

It's healthy and appropriate to allow the thoughts and emotions that follow having an abortion. But if you feel like it's gone on too long and you're not working through it, your thoughts could be a habit you've unknowingly created. It starts with being aware of what we're thinking and taking small steps to breaking the habit. You got this, and I'm here to help <3 Check...

Hey girl so good to see you again. I'm working on figuring out the new podcast platform but you got me today. We don't know what we're capable of until we lean into what challenges us. Discomfort is the doorway to our growth and next level. Join my membership for $40 a month and don't miss Jump Start happening Aug 26th! Let's connect <3 Abundant After Abortion

You get to decide that there’s a reason for everything you went through in your abortion experience. You get to decide to be a part of a bigger picture or not. Either way, yes or no, it’s up to you to choose. Let’s stay connected https://beacons.ai/abundantafterabortion In abundance, Katie

Ok I'll be getting to an into/outro after my bikini competition THIS WEEK. Till then, you got me confused on what episode I'm on. I'm sharing with you a journal exercise I did at a recent masterclass I attended and challenge you to stop immediately after this episode and do it for yourself. What does your "because of that" story lead to? A revolution perhaps? Let me know, I&#...