Powerful Stuff

We have been putting in the *work* on our inner connection and now it's time to harness that for some powerful outer connection. In this episode, I walk you through how to vision and create gatherings that will leave people feeling more connected to themselves and others. I talk you through the magic and learnings of gatherings I've hosted (both for my friends and for the More of That an...

You know the feeling when you can't let go of something even though you *KNOW* it's just causing you more agony? In this episode, I share two anecdotes of how this was happening in my life recently, how I shifted my perspective, and how you can too. We will learn how to release control, surrender into trust, and shift our energy to shift the things around us. Let's dive in!

Learning the art and mindset of negotiations can be a powerful way to truly own your value. I am a firm believer that we teach others how to treat us and when we can learn to advocate for ourselves, we are able to take bigger swings and make even greater impact in the world. Today, I'm joined by a new friend, Gerta Malaj, who co-founded YourNegotiations.com. Gerta has trained withworld class...

Ok y'all. This episode on belonging comes from the heart. Even as an extrovert who has dedicated my LIFE to helping others feel inner and outer belonging, there are certain situations where I need to remind myself that I already belong. And when I can cultivate the inner belonging, the outer belonging happens naturally. So if you're feeling like you're reaching for or seeking accept...

Imposter Syndrome can feel like that sneaky voice telling us we aren't good enough, we don't belong, or we are out of our league. However, when imposter syndrome comes up, I actually believe we should CELEBRATE because it means we are doing something outside of our comfort zone and we are growing. In this episode, I'm going to give you the 5 magic steps to turn your imposter syndrom...

If you have a little inkling that you're ready to step into your gifts but you're not sure how... or that you're no longer satisfied with what you're doing but you're not sure where to go next, you NEED to hear this episode with one of my besties and reiki healer/spiritual advisor Alexandra Keller .  We talk about how she shifted from a startup to exploring her spiritual g...

You guys. We've all been there.  When a relationship is out of alignment. Someone is triggering you. A dynamic needs to shift. And it's eating at you....well, have no fear. Powerful Stuff is here! In this episode, we will go through how to neutralize energy between you and someone else, practices to cut the energetic chord with them, and how to change your internal energy to shift the dy...

If you've just now realized 2024 is halfway over, you are NOT alone. If you're wondering how you're going to set out to do everything you dreamed of and more this year even if your resolutions or intentions feel like a distant dream, we've got you. Listen to this episode to get your year back on track in a BIG way!

Are you experiencing resistance that is giving you knots in your stomach or keeping you in standstill? Well, if this is you, CONGRATS because it's your body telling you you are on the verge of a massive breakthrough if you're courageous enough to take the next step! On this episode, I'm going to show you how!

If you've ever struggled with setting firm boundaries, or want to learn how to communicate hard or uncomfortable things with ease and power, this episode has everything you need to know to be your BEST SELF and truly step into the knowing of 'when I do what's best for me, I do what's best for everyone!'

If you've heard the word "manifestation" a million times but are still not quite sure what it means or how to access it from a practical level, this episode will teach you all you need to know to manifest what you're calling in next from a place of taking aligned action!

If you're ready to connect the dots from your past - even your most shameful or remorseful times - so you can feel perfectly empowered for what you're about to do next - look no further. In this episode, we go over how to own and share your story. Through a few personal anecdotes from my end, a few simple steps, and a meditation for good measure, you'll be speaking about your most s...

Do you ever find yourself in “awareness hell” where you know you keep self sabatoging…but you feel unable to break free from it?! Have no fear! I’m going to give you the 4 steps that have personally changed my life and that I’ve used with hundreds of clients (we just did a whole session on this in this week’s Upgrade!) to break pesky old patterns, re-wire beliefs, and take actions as their best se...

Buckle up because this week, we are bringing our shadow side to the light! Shadow work is learning to love and call back the parts of ourselves that we are ashamed of or keep hidden. When our shadow side acts up, it usually looks like self sabotage in the form of creating or allowing situations we say we want to avoid. In this episode, we give our shadow the *treatment* through learning to accept...

If you're feeling stuck in an emotion this week- fear not! This episode, we give ourselves full permission to feel our feels together through an experience and some of my favorite tools I use on myself and with my coaching clients so you can emerge on the other side feeling spacious and clear on where to go next!

This week, we are MIXING IT UP at Powerful Stuff and I am walking y'all through my ritual I do each week to process the week before, double down on gratitude, get into a state of possibility for the week ahead, and connect with my best self as I step into the week. This is an interactive episode, meant to be paused so you can respond to me and go on the journey with me in real time. Buckle up...

When uncertain situations arise, or things happen that we didn't expect, it's easy to go into fight or flight or get anxious about all the bad ways things could unfold. In this episode, I share a practice from the book "The Magic" by Rhonda Byrne, where we thank the universe for the magnificent outcome before it happens. This practice helps has personally helped me release fear...

Ever get frustrated at yourself when you find yourself being triggered by old patterns or believing old stories again? Do you ever think "UGH I thought I already healed that/worked through that?" Well, in this week's Powerful Stuff, we discuss how these patterns reappear when there is something new for us to learn from them or new reassurance or deeper healing we need to give oursel...

Our words have the power to create and enforce how we see the world and the energy others feel around us. I needed a dose of my own medicine this week as I re-read Don Miguel Ruiz's book The Four Agreements and contemplated his first agreement: be impeccable with your word. It came at a time when I was getting a little 'lazy' with how I was speaking about things and let me tell you,...

If you have a birthday, this episode is FOR YOU! I dive deep into birthday reflections, ways to honor our birthday and acknowledge this last year while visioning for the next, and also dive into some personal anecdotes around this current birthday with the themes of releasing expectation and alchemizing the past into the future roadmap. We end with a meditation that you can return to for any birth...

Today, I sit down with my friend, Tamar, who has been a creative inspiration of mine since 2020! Tamar finds the sweet spot between rocking corporate life at Netflix and navigating the different personal seasons of change and growth. As a multi-dimensional creative, Tamar has coined the brand "corporate baddie" which helps us all find the inner balance and outer flair between our profess...

In this very special episode, Mer sits down with one of her absolute besties, Sarah de Warren. They share how they met through unlikely circumstances (they share the same ex boyfriend who cheated on them both!) , but how through bonding through heartache, they went on to be each other's biggest cheerleaders and have done everything from organizing a music tour around Europe together, to runni...

Do you ever feel like when you dwell on what you DON'T want, it somehow keeps amplifying? Well this week, on POWERFUL STUFF, Mer dives into her perspective shift on focusing on who/what is working out instead of who/what isn't - and how you can too. When we focus on what is going right, and we feel gratitude for it, it's our way of telling the universe "yes, I want more of THIS...

Y'all. This Powerful Stuff is full of GEMS of wisdom sprinkled with majestic hilarity. I am joined by IG/TikTok comedic sensation, amazing healer, and actual new bestie, Aliki (alikicomedy) and we go deep on how to start before you're ready to embody your gifts, how taking the first tiny baby step plays a huge role in claiming who you are, how the best friends are the kinds who push you...

If you're wondering how to keep your relationship growing + thriving, this podcast episode is for YOU! I sit down with my husband Spencer to talk about the key things we prioritize and do religiously that have brought -and continue to bring- our relationship to new heights. What are your biggest takeaways? What do you do to keep your relationship thriving? Let us know!