Powered by Joy Podcast

In today's episode of Powered by Joy Podcast, we're diving into the wisdom of how we use our eyesight and focus while riding motorcycles and how we can apply the same principles to our lives. Ever heard the saying, "You can't move forward if you're looking back"?  We are unpacking that idea and relating it to the helpful skills needed while riding motorcycles. First up, we're talking about the imp...

This episode, we're diving into that familiar struggle we all face: the dreaded to-do list, or as we can affectionately call it, the "shit" list and procrastination. You know, those tasks that loom over us, making it hard to even want to start the day. Whether it's chores, work projects, or daunting phone calls, we all have those items we'd rather procrastinate on indefinitely. So picture this: yo...

In this podcast episode, we embark on a journey exploring the powerful impact of the questions we habitually ask ourselves. Does  the quality of our questions shape the quality of our lives?? YESSSS!! Spoiler alert! It really f*cking matters!  Like most, we often grapple with self-critical thoughts and judgments that come in the forms of questions like “Why am I so stupid?!?” My hope is for you to...

In this episode of the Power by Joy podcast, we explore the metaphor of life as a motorcycle journey, comparing two approaches: "going with the flow" versus "planning your route." We need to embrace the importance of intentionality and goal-setting in creating a more fulfilling life. We begin by discussing the freedom of "going with the flow," where one allows life to unfold without a predetermine...

Today's episode of Powered by Joy Podcast dives into the intersection of motorcycles and meditation, two passions of mine. Both activities offer a unique opportunity to clear mental clutter and increase focus. Despite their apparent differences, the benefits they share are surprisingly similar. Both practices can improve concentration, reduce stress hormones, boost immunity, and enhance problem-so...

Today’s episode on Powered by Joy Podcast is about how you should “Ride Your Own Ride," we explore the metaphor of riding a motorcycle as a way to navigate life. Focusing on the importance of living authentically and resisting the pressure to conform to societal expectations. We discuss how social media often gives the illusion of perfection, leading people to compare themselves to others and feel...

Today's episode on Powered by Joy Podcast is all about tapping into your inner child and embracing more joy in your daily life. We often hear about the wounds and pains of our inner child, but today, we're focusing on the joy and pleasure they seek. I'll touch briefly on healing, but let's dive into the fun stuff! Growing up, most of us had a natural curiosity and love for play. Remember those car...

This episode introduces the idea that self care may not feel sexy, but when done on a regular basis, the results CAN be!  Just like in motorsports or many sports there is usually an on and off season. For me the season brings the most fun and play! Off season brings maintenance, less play and what I consider the more boring stuff that is necessary to have more fun when it’s GO time and the season...

This episode is our first Meditation edition. This meditation ends with a powerful mantra that we all need to hear and anchor into our hearts.  We will take a journey together and see how we are not alone here in this world, we are so connected with everyone and everything around us. Our actions and thoughts don't just affect us, they have a ripple effect on those around us, and so on. Even when w...

In this episode of the "Powered by Joy" podcast, I invite listeners on a journey of self-discovery and empowerment through the simple yet profound act of pausing.  I begin by acknowledging the common struggles many of us (including myself) face: feeling stuck, frustrated, or overwhelmed, and yearning for a sense of joy and vitality. I introduce the concept of the pause as a transformative tool for...

Today we are discussing the concept of "flow state" or "peak state," describing it as a state where often time flies, distractions decrease, and what you are working on becomes easier to focus on. Noting physical sensations like relaxation, warmth, and lack of tension in the body when in flow. Acknowledging the opposite, not being in flow feels draining, tense, and distracting, with tasks feeling...

In this episode, we explore the concept of honor, review current definitions and the prevalent ways in modern society it shows up. For instance, how individuals are often honored for external achievements, such as career success, financial status, appearance, and social media presence. I share a personal story about dealing with neck pain and the importance of prioritizing self-care and self-honor...

In this episode we draw parallels between life choices and decisions made on a racing simulator or a racetrack. An emphasis on the importance of practice and reflection in both scenarios. I reflect on how different individuals have varying approaches on the simulator, which can correlate with their decision-making styles in life. She introduces the concept of two extremes - those who "send it" by...

This episode of Powered By Joy Podcast, we're diving into the next step of your journey toward a joy-filled life. Reflecting on my own journey, I realized the need for permission to question my beliefs, especially about spirituality and my happiness. It's like a never-ending adventure with layers to peel back and more questions to explore. Often, we're deeply rooted in our upbringing, making it ch...

Are you struggling with feeling stuck, bored or frustrated? Are you feeling like you are helpless to make change or have no clue where to start to create a different more fulfilling life than you are living now? Maybe you find yourself getting pissy or like you have a short fuse? In the episode we will discuss the keys to beginning a journey of discovery, going within and to discover yourself and...