Power To Be Happy: Journey of Healing, Together

What is regret? It’s not accepting the fact that you are a human being and that you can make mistakes. Yes, there are things you and I would do differently, given the chance, but let me ask you this – did you make the best decision that you could make at the time, given what you knew then? If so, could you still blame yourself for what you did wrong? We get ourselves in trouble when we...

When I get angry at something my wife said, I stop thinking. The only words that come are the stupid “it’s just like the last time” and “here is what I should have told her.” All I can feel is the sweltering heat of emotion, and I hate every second of it. I hate losing control and I know it!! It’s when I want to say stupid, hurtful things that I know I’ll...

When I was in primary school, my two best friends turned on me. There was no or explanation. It started with tricks, little nasty things you could almost pass off as an accident. And I did, it’s what I wanted to believe at the time, but it spilled into the open. They’d trip me up, push me over, mock me. There was no end to it at all! Kids in our class looked on with pity. It’s a...

Have you felt that you are so caught up in the everyday struggle that you can’t lift even relax? And you wonder – where did it all go, and how am I going to get back to doing things on a whim and smiling just because… Because it feels RIGHT, and you don’t have to worry about tomorrow because you’re living the life that you want, today. But it can be so hard to lift yo...

When was the last time you got angry and said something that you regret without even realising that it happened in the first place? Or maybe there was a story on the news that set you off down the spiral of doom, and you could not stop thinking about it, leaving you empty, hopeless and drained? There is no running away from the fact that powerful emotions can leave you hanging, but what if you cou...

Imagine you come in (or dial in) to work and your inbox is flooded with emails from people thanking you for your support. Meetings are sharp, short and to the point – no one is trying to show off, or upstage anyone, or take up time for no reason. You work on things that make the biggest difference and no one is trying to shift responsibility onto you. You finish the day feeling like somethin...

Have you ever felt trapped in the work that you do? When there’s pressure, and you’re doing your absolute best, but it’s just never enough… And there is no one to listen, or give you a hand, and you never seem to catch a break or get a time out! We don’t think of burnout as an occupational disease, and yet many of us have struggled with it in our lives. How do you rec...

So many things race through your mind when you have a choice to make – what if I get this wrong, I don’t know what I’m doing, why does it have to be me, and how did it even come to this?! You feel lost, scared, don’t know what to do… So how do you put these emotions aside to make rational decisions you won’t regret? When I had to make a decision about the type o...

Believe it or not, what I get asked about in my talks the most is this – how do I open up about a difficult time in my life? And it’s only natural because talking about your worries, troubles or the past is never easy. It’s hard to find the right words or the right time to bring it up, even with someone you trust. And yet, most of us think it’s a personal trait of some kind...

How do you know you lost confidence? When you ask yourself these negative questions like: does what I’m doing even make sense? Is this situation even going to work out? What if these people don’t even like me? When you are in trouble and things don’t go your way, you start second guessing yourself and doubting everything that you do. And it’s tough because you get so wound...

Isn’t it tough to change your ways even when you know that you must get it done and there is absolutely no way around it? Even when your health, your sanity, your way of life is under threat, and you go hard at losing weight, cutting down the drink, getting your finance in order or sorting out the mess at work or with the people around you. I should know, I’ve tried it all! But good ha...

This episode will ring true for you if you had people in your life who let you down or are not living up to your expectations. Today, I’m going deep on making meaningful connections with people because it’s so easy to lose sight of it in the challenging world of today. Many of us are struggling with worry and isolation on top of life that is packed to the rafters as it is with work, fa...

Hey my friend, welcome to the show!! Here we talk about finding happiness if you’ve been to the place of struggle. Each week I am sharing what I learned from dealing with cancer, anxiety and daily challenges. These experiences don’t have us to back and we can try as we might to figure out our best way forward! This week, I’m going deep on purpose because it’s so easy to los...