Power of The Tribe Podcast

1. Dogs are Awesome 2. Review Your Year 3. Exciting but Realistic Goal plus 4. Process 5. Decide Dan Moves to Indiana with his Dog Zack Crisis Stimulates Change Also mentioned: Tom Bunn The Dog Whisperer Dennis Keating Bouvier des Flanders Maria Kipreos James Clear Atomic Habits Rory Connors Gordon Ryan

1. FREEZE, FLIGHT OR FIGHT 2. THE POWER OF CONCENTRATION 3. Combine a COMPELLING GOAL with IMMERSION in the PROCESS Also mentioned: Kru Mark Dellagrotte Lao Tsu Tao Te Ching The Flying Wallendas Kenny Florian The Irishman Joe Pesci Robert Deniro Old People Anthony Twining Wim Hof

1. Recipe for SUCCESS: Consistency Motivated by a Love of the Work 2. BJJ Principles 3. Big Risks Don’t Always Pay Off 4. How to Escape an Ego Trap 5. The Magic Phrase to Overcome Adversity Also Mentioned: Grabbling Maria Kipreos Tim Ferriss BJ Penn Michael Spinks Mike Tyson Buster Douglas Roberto Maia Kenny Florian … Continue reading Episode #63 – John’s IBJJF 2019 World C...

COURAGE Embracing the Grind vs. Finding Improvements EGO TRAP vs. EGO BLUFF Running Away from Competition Also mentioned: Jocko Willink Jon Jones TRT hGH Mike Campanella Dr. David Sinclair M&M;s and Red Wine TB12 The Irishman Chuck Lidell Tito Ortiz Jordan Peterson John Danaher Greg Jackson

Also mentioned: Gordon Ryan Nicky Rodriguez Jesse McElligott Matt Tullos Alex Honnold Rory Connors Tin Nguyen Rob Curran Tim McCarthy Jay Ierardi Kevin Malloy Dan Kennedy Billy Giovanella Maria Kipreos Robert Wingert Tyler King BJJ Fanatics

Dan Robin’s Theory on Insomnia People are “Ghosting” Dan Robin Dan Sings Lavender Blue Dilly Dilly Also mentioned: Steven Pinker Theory of Mind The Power of Agency Accountability Buddy

Dan Gets in a Road Rage Fight Dan Infuriates a Cop Dan Becomes a Full Blown Psychopath John Explains Double Talk John Gets Pissed Off Also mentioned: Gary Gilmore Brooke Castillo Big Five Personality Inventory Bob Dylan Rory Connors Predator vs Prey

John Tells a Story About Competing in Rome Italy at The IBJJF European No Gi Championships Dan tells about his Ego Trap Story John Self Sabotages Also mentioned: Bench marks Accountability Buddy Pseudo- Esteem Internal Audience Dr. Doug Lisle Beat Your Genes Podcast Leonardo Dicaprio Imposter Syndrome Malco Gladwell David and Goliath The Karate Kid … Continue reading Episode #58 – John...

Your Life Needs The Enlightenment Trap John’s Pan Am Results Also mentioned: Nate Diaz Jorge Masvidal Doug Lisle Beat Your Genes Podcast Ronda Rousey Conor McGregor Jordan Peterson Anthony Bourdain

Eight Ways to BOOST Your FREE WILL for BJJ and Life 1. De-clutter 2. Men Shouldn’t Have Umbrellas 3. Make Your Bed 4. Let Yourself Get Bored 5. Spend Time with the Right People 6. Say “NO” to Situations that Pull You Down 7. Visualize Self Prevailing 8. “I’M IN CONTROL!” Also mentioned: The Power … Continue reading Episode #56 – Eight Ways to BOOST Y...

1. Schedule a Time to Worry 2. Learn “The Technical Lesson” 3. Fix Small Mistakes 4. Eat Right 5. Sleep Right 6. It’s All About Process John Connors’ Goals For the Pan Ams The Purpose of Feeling Sadness Also mentioned: Rory Connors King Pin Woody Harrelson Money Ball Michael Lewis Oakland A”s Annie Duke Derek … Continue reading Episode #55- SIX EASY STEPS for Be...

1. How to Insulate Your IDENTITY From Your Mistakes 2. How to Harvest LEARNING OPPORTUNITIES 3. The Jerry Seinfeld Method AGAIN! Also: Dan Robin stops eating like a pig The Power and Danger of IDENTITY Results Lag Efforts Notebooks Mantras John’s Results at World Master Jiu Jitsu Championships “Some things you can ONLY learn in … Continue reading Episode #54 – The POWER and...

1. Discover Unconsciously, Learn Consciously 2. HONESTY is The Foundation for Growth and Improvement 3. Hard Skills vs Soft Skills 4. Be RUTHLESS with Your Mistakes John Preps for The Masters World Championships Dan Eats Seaweed Also Mentioned: The Impossible Whopper Mikey Musumeci Tom Bunn Steve Tirrell Alex Honnold Daniel Coyle The Little Book of … Continue reading Episode #53 – Why...

1. ___________ World Championship Performances 2. Even The Best in the World ____________. 3. Buy and Use a ________________. 4. __________________ Environments are Best for Working Hard. Dan Insults Himself in His Car Also mentioned: Jay Ierardi Regina Ierardi Bruce Willis M. Night Shamalan Peter Attia The Little Book of Talent Rory Connors Steve Jobs … Continue reading Episode #52 –...

Why you should always exaggerate new moves in jiu jitsu Small actions over time transform us John competes at The IBBJF Boston Open Also mentioned: Bob Lazar Joe Rogan Area 51 Lucy Robin Tim McCarthy The Little Book of Talent Daniel Coyle John Burke Chris Ramos Leo Akiki Phil Maffetone Rocky Balboa

John’s Biggest Ego Trap John’s Stand Up Comedy Career The IBJJF Boston Open Dan Cheats on Slovenly July Also mentioned: Oura Ring Andy Frisella Rory Connors Alex Honnold Tom Bunn Martin Seligman

What is The Absolutely Worst Case Scenario If You Compete in BJJ? Also mentioned: Beating Yourself Up in Jiu Jitsu Theory of Mind Dan Henderson Alan Belcher Ryan Hall BJ Penn Garry Tonon Dr. Doug Lisle Beat Your Genes Podcast Highly Conscientious Nutcases Emotional Availability Worst Case Scenario

Dan asks a training partner “You mad, bro?” Brazilian Jiu Jitsu for Kids Also mentioned: Matt McCarthy Chris Ramos Dave Browning Pat Browning Sapiens Yuval Noah Harari The Fred Lock Steve Whittier Steve O’Neil Tyler King Sean Newell Rory Connors Steve Chorney Grappling Industries

BJJ allows healthy, productive expression of violence LIVE training is superior to non-live Also mentioned: Dan does Slovenly July The CBA of BJJ Anthony Twining Jonah Hill parks in a handicap spot Russell Brand Starbucks baristas do NOT want to do jiu jitsu Naturalistic Fallacy Soccer Hooliganism Dan gets clocked by a xylophone “Green Lighting” … Continue reading Episode #47 &#8...

You are BETTER Than You Think in Jiu Jitsu The Subjective Nature of Feedback in BJJ The Fear and Pain of Losing Status FREE WILL Jiu Jitsu as Intentional Conflict Steer into Discomfort Also mentioned: Oura Ring HRV Pat Browning Leo Akiki Meditation John”s Parenting Theory Matt McCarthy Chris Ramos Lucy Robin Mike Gould

Learn to Love The Process: The Secret to Success in Jiu Jitsu and Life Be The Hammer, Not The Nail Design Elegant Goals for Yourself Also mentioned: Andy Ruiz, Jr. Derrick Lewis Daniel Cormier Stipe Miocic Craig Lewin The Selfish Gene Richard Dawkins Pit of Despair Martin Seligman Justin Gaethe Marcelo Garcia Mikey Musumeci

Dan Robin Does Not Get Hired BJJ Belt Promotions Also Mentioned: Tai Chi Kung Fu MMA Chinese Social Ranking System Black Mirror Insane Clown Posse Tae Kwon Do Karate Edmonton Vision Quest Jocko Willink Jeff Perez Sityodtong Wrestling Boris Becker Rory Connors Gage Morse New England Patriots Boston Bruins Stolen Valor

Ten Jiu Jitsu “MUST DO’s” How Many are You Doing? The Power of OPPORTUNITY What Kind of Ego Should You Have? Also mentioned: Tony Robbins Boston Brazilian Jiu Jitsu John Parson Billy Giovanella Kru Mark Dellagrotte Sityodtong Stephen Whittier Mark Vignali Prefontaine

Dan Pulls Himself Out of The Pit of Despair The Unreasonable Confidence of Kenny Florian Dan Fights Rattlesnakes in the Catskills The Utter Ruthlessness of Dan’s Fish Tank (and Nature) Hole in The Head Disease Jiu Jitsu as Dignified Competition Also mentioned: New England Patriots Tom Brady Bill Belichick Rickson Gracie Mike Brown Romero Torres … Continue reading Episode #42 – Ho...

Dan Robin Falls into The Jiu Jitsu Pit of Despair Dan Goes on a Jiu Jitsu Walkabout Dan Invents The BJJ “Mope Roll” Dan Gets in a Beef with his Neighbor BJJ for Law Enforcement Also mentioned: Paul Proodski John Burke Rory Connors Maria Kipreos Javier Velasquez Jesse Gutierrez Peruvian Necktie Crocodile Dundee Mass BJJ … Continue reading Episode #41 – How to Escape The Jiu...