Power Lunch Podcast

In this episode of the Power Lunch Podcast , hosts Tracie Munce and Lisa Carmichael sit down with Amy Sousa , magazine owner, community connector, and publisher of Eagan City Lifestyle to talk about grit, community, and the courage to pivot when life forces you to pause. Amy shares the real story behind her leap from a 21-year corporate career into entrepreneurship — a decision sparked by a medica...

Hosts: Amy Sousa, Tracie Munce, and Lisa Carmichael discuss the Lone Wolf Myth. In this episode, Amy, Tracie, and Lisa dive deep into the myth of the "lone wolf" and the belief that women must do it all alone to be strong and successful. They explore how this mindset is shifting toward collaboration, community, and co-elevation, and share personal stories about overcoming competition, in...

Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael welcome wellness disruptor Aeronica Singh to the Power Lunch Podcast. In this inspiring, fast-paced episode, Aeronica shares how the ancient practices of yoga and mindfulness empower high-achieving women to navigate overwhelm, create boundaries, and rediscover their vibrancy. From actionable rituals to debunking productivity myths, the conversatio...

Our Hosts: Tracie Munce, Amy Sousa & Lisa Carmichael A festive, fast-paced episode filled with cheer, connection, and a whole lot of personality. In this special holiday edition of the Power Lunch Podcast, Tracie, Amy, and Lisa swap the deep dives for rapid-fire questions and quick-hit reflections. It is fun, cozy, and exactly the kind of energy you want during the holiday rush. Settle in for...

In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael challenge the conventional view of self-care. They dive into what real wellness means for women who lead whether at home or in business. From nightly rituals to redefining rest and restoration, the hosts unpack the difference between relaxation and true renewal, sharing their personal routines and candid persp...

Hosts Tracie Munce, Amy Sousa, and Lisa Carmichael dive deep into the messy, beautiful process of “becoming” in business and in life. From delegating and releasing control, to re-examining old habits and setting powerful new routines, this episode is filled with real talk, laughter, and inspiration. Discover the importance of blocking time for yourself, the courage of trying new things at any age,...

Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael as they welcome wellness advocate Sheila Hittner for a high-impact conversation on cleansing, nutrition, and personal transformation. Discover the power of viewing food as medicine, why intentional cleanses matter, practical steps for detoxing, and how small changes can lead to a vibrant, healthy life. This episode unpacks myths, shares real-...

Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael for a powerful conversation with nurse and health coach, Jessica Guerrero, of This is Your Life Coaching . In this episode, the Power Lunch Podcast dives deep into the realities of health journeys, the impact of mindset, and the importance of self-compassion. From navigating perimenopause and menopause to setting boundaries and redefining wha...

In this episode of the Power Lunch Podcast, Amy Sousa, Tracie Munce, and Lisa Carmichael continue their conversation with Maggie Judge, founder of Tools for Life. Maggie shares her journey from corporate workaholic to entrepreneur and coach, discussing the importance of mindset, momentum, and leading from within. The conversation covers personal development, journaling, self-care, and practical ad...

Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael In this episode, Amy, Tracie, and Lisa dive into the big shifts in business and life, reflecting on lessons learned from the pandemic, how their values around work and success have evolved, and the importance of community and collaboration. The conversation covers: The transformative power of cold dipping and building community Navigating business ch...

Join Amy Sousa, Tracie Munce, and Lisa Carmichael as they dive into the mindset shifts that drive business success. In this episode, the hosts discuss the power of delegation vs. leveraging, the importance of self-care for entrepreneurs, and how hiring the right help can free up your time for what matters most. The conversation explores overcoming limiting beliefs—especially for women in business—...

Hosts: Amy Sousa, Tracie Munce, Lisa Carmichael and Guest: Maggie Judge In this inspiring episode, the Power Lunch team welcomes Maggie Judge, who shares her journey of resilience and reinvention after a breast cancer diagnosis. Maggie discusses the mindset shift that helped her move from burnout to transformation, and how she developed her life philosophy: “Loving yourself forward every day.” Key...

Breaking Through the Glass Ceiling Welcome to the very first episode of the Power Lunch podcast, hosted by Amy Sousa, Tracie Munce, and Lisa Carmichael. In this inspiring kickoff, the hosts share the story behind their women’s networking group, the Glass Ceiling Foundation, and discuss the power of community, connection, and showing up for yourself and others. Listen in as they reflect on: The ori...