Power Hour

This week Adrienne is joined by the phenomenal Alice Liveing , the qualified PT and 3x best selling author who's been helping us keep fit throughout lockdown! She is a columnist for Women's Health UK, a Women's Aid ambassador plus she hosts her very own podcast Give Me Strength . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers...

Today Adrienne is joined by the wonderful Jo Glynn-Smith. Jo has had a hugely successful career in marketing, but is now navigating change due to being made redundant in 2020. She's here to talk about how best to navigate changes like this, and what others can do in a similar situation. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest sp...

To kick off the new year we invite the wonderful Dr Rupy Aujla back on to the show, bestselling author and straight-talking NHS doctor behind The Doctor's Kitchen . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and w...

This week, Adrienne reflects on 2020 and looks ahead to the new year with an excerpt from her new book, Power Hour: How to Focus on Your Goals and Create a Life You Love , which is out today! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achie...

In this week's episode of the Power Hour we showcase just some of our favourite moments from across 2020. Hear the highlights from Poppy Jamie, Esmee Gummer, Tony Riddle, Richie Bostock, James Clear, Tom Daley and Dame Kelly Holmes. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discus...

This week Adrienne chats to Phoebe Greenacre, an entrepreneur on a mission to help us live more mindfully. A travel blogger, holistic therapist and yoga teacher, Phoebe is the founder of the The Self Care Space and is also the co-founder and CEO of the premium fitness brand Silou . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speaker...

This week Adrienne speaks to Liz Earle! Liz is a wellbeing entrepreneur, writer and TV presenter. The lifestyle guru has written over 35 books on beauty, nutrition and wellbeing and is regularly seen on ITV’s This Morning. She is the founder of Liz Earle Wellbeing , a bi-monthly magazine, Liz Earle Fair and Fine , a Fairtrade jewellery brand and is also co-founder of the Liz Earle Beauty Company ....

This week Adrienne speaks to the legendary Col. Dame Kelly Holmes DBE. Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion who has achieved seven Gold, eight Silver and four Bronze medals throughout her career. This includes her iconic double win in the 800m and 1500m at the 2004 Olympic Games in Athens, making her the first...

Back with us on the Power Hour is the wonderful AJ Odudu! Nearly two years on from her last appearance on the show, Adrienne and AJ catch up on what the fabulous presenter has been getting up to since then,  as well as reflections on the past year and whether or not she’s made any changes to her power hour... The Power Hour podcast gets to know other people’s processes to greatness. Join Adri...

This week Adrienne chats to Ben Cajee, the CBeebies presenter described by the HuffPost as “the presenter we all need in 2020” after his video about racism and the importance of kindness went viral. He's been a main presenter on CBeebies since 2015 and has also presented Match of the Day Kickabout, as well as Blue Peter, BBC Live Lessons, BBC Bitesize Daily and live broadcasts for BBC Sport. The P...

This week Adrienne chats to the brilliant Tyler Williams-Green. Tyler is a youth practitioner and founder of The Outrunners charity, a Hackney based running club which connects runners with young people to break down social barriers and create positive outcomes. Their mission is "to create long-term positive impact on the lives of young people — through the power of fitness". Check out all the ama...

This week Adrienne speaks to the brilliant June Angelides MBE . June is best known for starting the UK's first child-friendly coding school for mums, Mums in Tech , while on her second maternity leave from Silicon Valley Bank. She was named by the Financial Times as the 6th Most Influential BAME Tech Leader in 2018 and the 15th most influential woman in tech by Computer Weekly. Most recently, June...

This week Adrienne speaks with James Clear. James is the author behind New York Times bestseller Atomic Habits, which has sold over 1 million copies. He is the man who is going to help you live better! He also has his popular 3-2-1 newsletter, which you can find here . The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coache...

This week Adrienne chats to the one and only Tom Daley! From winning his first diving gold at 13-years-old and going on to represent Team GB at the 2008, 2012 and 2016 Olympic Games, Tom has gone on to inspire the nation for more reasons than his diving alone. He is the only person to have won the BBC’s Sports Young Personality of the Year awards three times, and amongst many other accolades was v...

This week Adrienne chats with Julian Hearn. Julian is the founder of Huel, the meal replacement drink that the company bills as the “future of food”. They chat food, nutrition, entrepreneurship and the importance of down time. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss thei...

This week Adrienne chats to leading Sports and Eating disorder dietician Renee McGregor . With 20 years experience working in clinical and performance nutrition, Renee has worked with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is the best-selling author of Training Food , Fast Fuel and Orthorexia: When Healthy Eating Goes Bad, and is the co-founde...

This week Adrienne speaks to Nathan Gallagher , professional photographer and director who for the last 20 years has travelled the globe working with some of the world's biggest brands and photographing everyone, from sports stars to fashion icons and supermodels! The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, cr...

The Power Hour is back! Adrienne launches Season 2 by speaking to Richie Bostock AKA ‘The Breath Guy’ . Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. His book Exhale: How to Use Breathwork to Find Calm, Supe...

Adrienne discusses the importance and benefits of reclaiming your time and shares a new update. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last...

This week’s episode brings you the highlights from some of our amazing guests who work in the music industry. Listen back to Adrienne in conversation with the incredible singer-songwriter Poppy Ajudha; broadcasting legend Trevor Nelson; the fabulous Fleur East, singer-songwriter, dancer, actor, and fitness model and Radio 1 DJ and youngest ever breakfast show host, Charlie Hedges! The Power Hour p...

This week’s episode brings you the best insights and advice from everything to do with careers. Adrienne speaks to Emma Gannon, writer, broadcaster and host of acclaimed Ctrl Alt Delete; Ben Wharfe, Director of People Operations at Fiit, and Samantha Clarke who is the author of Love It or Leave It: How to Be Happy at Work . Also hear Adrienne in conversation with the founders of Fiit, Sammi Adhami...

This week’s episode brings you the highlights from all things food and nutrition on the Power Hour. Adrienne speaks to the founder of The Food Medic Dr Hazel Wallace, creator of The 2 Meal Day Max Lowery, Dr Megan Rossi, the founder of The Gut Health Doctor and Dr Rupy Aujla, author of The Doctor’s Kitchen. The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as...

This week’s episode brings you the highlights from some of the amazing runners who have come on the show. Hear Adrienne in conversation with Ben Smith, a runner who battled a back injury to complete 401 marathons in 401 days, endurance and ultra-marathon runner Susie Chan, founder of Run Dem Crew Charlie Dark, fitness expert Amy Lane and Charlie Watson, dietician and cookbook author who truly beli...

Adrienne discusses finishing what you started and shares some news. Voice Notes - because sometimes you need a little help getting over the finish line. Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips...

This week Adrienne speaks to Marta Zaraska. Marta is a science journalist, travel writer and ghostwriter who has been published in The Washington Post, Scientific American, The Boston Globe, and The National Geographic Traveler . Her non-fiction book, Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat, was published in 2016 and her latest book Growing Young: How Friend...