Postpartum Prep Podcast

So many pregnant moms spend months preparing for birth… only to realize afterward that the real learning curve begins after the baby arrives. In this episode of the Postpartum Prep Podcast , Ceridwen—postpartum doula, lactation counselor, gentle sleep practitioner, and your guide to intentional mothering—shares a powerful reminder of why postpartum prep matters just as much as birth prep (if not m...

In this episode of the Postpartum Prep Podcast , Ceridwen sits down again with Katie from Sleepy Starts to answer real listener questions about preparing for newborn sleep. If you haven’t listened to the full episode released right before this one— Baby Sleep Safety Guidelines —add it to your queue next. That episode lays the foundation for everything you’ll hear today, especially around what'...

Newborn sleep can feel confusing, overwhelming, and honestly… nothing like what most parents expect. In this episode of The Postpartum Prep Podcast , Ceridwen is joined by Katie Fridge from Sleepy Starts to break down the realities of newborn sleep and the latest evidence-based baby sleep safety guidelines - so you can make intentional, informed choices that support your baby’s wellbeing and your...

So many pregnant women wonder: What if my family disagrees with how I want to raise my baby? Maybe you worry they’ll think you’re too crunchy, too gentle, too strict, too intuitive, too informed… or that your choices about sleep, feeding, breastfeeding, babywearing, or connection will be misunderstood or judged. In this episode, we explore what’s really underneath the fear of family disagreement —...

If you’re pregnant and already seeing ads for lactation cookies, teas, or “superfoods to boost your milk supply,” this episode is for you. In this week’s episode of The Postpartum Prep Podcast , host Ceridwen Farley , motherbaby wellbeing consultant and lactation counselor, takes a closer look at something called galactagogues —foods, herbs, supplements, or medications that are thought to increase...

Wondering what’s normal when it comes to baby sleep? This myth-busting episode helps pregnant and new moms understand what to really expect - from frequent night wakings to contact naps and “sleeping through the night” myths. Learn what’s biologically normal, what’s not, and how to feel more confident about your baby’s sleep. Share this episode with a mama who needs some reassurance that her baby&...

If you’re pregnant and wondering how to prepare for postpartum, this episode is for you! Learn what a smoother postpartum transition really means — and why preparing for life after birth is one of the most important things you can do before your baby arrives. You’ll learn what makes the difference between a chaotic and a calm fourth trimester, what realistic postpartum expectations look like, and...

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here ⁠⁠⁠⁠⁠ In this week’s Q&A episode of The Postpartum Prep Podcast , host Ceridwen walks you through everything you need to know about creating your postpartum prep checklist — including what to include, what items are actually necessary, and how to prepare for recovery as a first-time mom. Ceridwen breaks down each key...

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here ⁠⁠⁠⁠⁠⁠ Preparing for life after birth is about so much more than buying baby gear. In this episode, Ceridwen shares four essential types of postpartum prep - from practical preparation and building your village to setting realistic expectations and doing the mindset work that helps you thrive in early motherhood. You’ll l...

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here ⁠⁠⁠⁠⁠⁠ The Postpartum Prep Podcast is your guide to life after birth. If you’re pregnant and wondering what the fourth trimester will really be like, this podcast helps you prepare for recovery, breastfeeding, baby sleep, and the emotional changes of new motherhood. Hosted by postpartum doula, lactation counselor, and inf...

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here ⁠⁠⁠⁠⁠ In today's episode, we're talking about planning for postpartum visitors and getting help after baby arrives. Learn how to politely say no to visitors, set boundaries with family (including your mom or mother-in-law), and clarify what “help” really looks like. I share practical tips to protect your sleep, em...

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here ⁠⁠⁠⁠ Preparing for life after birth is just as important as preparing for birth itself — but most new parents don’t realize it until they’re already in the thick of recovery and newborn care. In this episode, I’m sharing the top 3 postpartum prep mistakes I see first-time families make, and what you can do instead to set...

Sign up for my email newsletter here ⁠⁠⁠ 💌 Wondering how to prepare for breastfeeding before your baby arrives? In this episode of The Postpartum Prep Podcast , Ceridwen answers three of the most common questions pregnant moms have: Can you increase breast milk supply before birth? When does milk “come in” after delivery? Do you need to prepare your nipples for nursing? You’ll also hear practical...

Get your free Intentional Choice Guide here ⁠⁠⁠ 💌 In this reflective episode of the Postpartum Prep Podcast , Ceridwen explores the spiritual meaning of postpartum beyond checklists and milestones. She shares her own journey of navigating disconnection, grief, and survival-mode in early motherhood, and how - over time - she came to see postpartum as a “portal” of transformation. Through personal...

Sign up for my email newsletter here ⁠⁠ 💌 First-time mom? In this bonus episode, I share how to prepare for postpartum recovery, the real essentials worth having, and simple ways to build your support village before baby arrives. Practical, encouraging tips to make your transition smoother. If you found this episode helpful, please leave a review - it helps other moms find these tips when they ne...

Download your free Intentional Choice Guide here ⁠ 💌 You may have heard about informed choice, but what if there’s a deeper way to make decisions that leaves you feeling confident, connected, and aligned with your baby? In this episode of the Postpartum Prep Podcast, I share the difference between informed choice and intentional choice, and why learning to trust your mother’s intuition during pre...

💌 Download your free Intentional Choice Guide here 💌 Most postpartum prep stops at checklists and to-do’s - but there’s one thing those lists (and even AI like ChatGPT) can’t give you: embodiment. In this episode, I share why tuning into your intuition is the missing piece of postpartum prep, and how strengthening that connection helps you make confident, intentional choices for yourself and you...

In this episode, Ceridwen explores the power of a mother’s intuition and why it’s so essential in the postpartum journey. With so much outside advice - both helpful and overwhelming - how do you tune into your own instincts and make decisions that feel right for you and your baby? Ceridwen unpacks the balance between intuition and informed choice, offering guidance on how to trust yourself while a...

In this episode, Ceridwen dives into the importance of viewing motherhood through a wider lens to navigate the challenges of parenting, mental health, and societal expectations. She explores how external factors, such as cultural pressures and a lack of social support, impact maternal mental health and parenting advice. By developing critical thinking skills and understanding your core parenting v...

In this episode of the Postpartum Prep Podcast, Ceridwen discusses how to create a truly holistic postpartum plan that nurtures you physically, mentally, emotionally, and spiritually. She explores the importance of planning for your recovery, mental health, and family dynamics, along with practical tips to integrate your baby’s care, your needs, and your support system. Plus, Ceridwen shares four...

Struggling with unsolicited postpartum advice? In this episode, we dive into why generic advice can cause stress and self-doubt for new moms. I’ll share why one-size-fits-all advice doesn’t work and how you can embrace your unique postpartum experience. Learn how a person-centered approach to postpartum support can help you trust your intuition and make informed choices that work for you. 🤱 For p...

Want to feel more confident and supported in postpartum? Start here! In this very first episode of the Postpartum Prep Podcast , I’m sharing why I created this space, why information is one of the most powerful tools you can have for postpartum, and how knowledge can help you make choices that align with YOU. We’ll talk about: ✨ Why being informed makes postpartum feel less overwhelming ✨ How kn...