Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

Send us Fan Mail Preparing for postpartum recovery? In this episode of Postpartum Better , host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Ch...

Send us Fan Mail Wondering about the glucose test during pregnancy? You’re not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test?  In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test , to shed light on...

Send us Fan Mail Are you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you. In today’s episode of Postpartum Better , Chelsea sits down with Julia Christine, host of Life After Breath , to reveal ONE simple daily action that can help new mo...

Send us Fan Mail Are you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting. As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready...

Send us Fan Mail Are you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra. New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorati...

Send us Fan Mail If there were three simple items that could make traveling while pregnant way more comfortable, would you pack them? In today’s episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many “just-in-case” items can pile up, Chelsea shares practical, lightwei...

Send us Fan Mail In today’s episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause , about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the dec...

Send us Fan Mail Looking for simple relationship tips to strengthen your bond during pregnancy? In today’s episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game chan...

Send us Fan Mail If there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it? In today’s episode, Chelsea’s talking all about meal trains and why they’re an absolute lifesaver for new moms. She’ll break down how to set up a meal train, from picking the best platform to communicating dietary needs and preferences. If you’re fee...

Send us Fan Mail In this episode, Chelsea shares her personal journey at 23 weeks pregnant and why she decided to switch OB providers mid-pregnancy. Learn what led to her decision, how she navigated the process, and her top tips for finding the right provider if you’re considering a change. Topics covered:  Reasons to switch OB GYNs How to find a new OB GYN near me?  What questions should I ask my...

Send us Fan Mail In today’s episode, Chelsea sits down with Money Coach Becca Gonzalez to answer a question many parents ask: How much does it cost to raise a child?   Financial preparedness is a huge consideration when planning to expand your family, but figuring out where to start can feel overwhelming. Spoiler alert: there isn’t a magic number you need to save.  Together they discuss:  Signs Yo...

Send us Fan Mail In today’s episode, Chelsea shares an honest and personal update on her second pregnancy, focusing on an unexpected physical challenge: vaginal swelling during pregnancy, specifically in the labia. Whether you’re a first-time mom or expecting your second child, this episode will help you feel less alone as Chelsea dives into: What causes labia swelling during pregnancy and how to...

Send us Fan Mail In today’s episode, Chelsea dives into a topic that resonates with many postpartum moms: postpartum sugar cravings. If you're constantly reaching for sweets during pregnancy or postpartum, this episode uncovers why those cravings run deeper than just a sweet tooth and how to meet the real emotional needs behind them. Whether you're a new mom or an expecting one, Chelsea...

Send us Fan Mail Whether you're traveling for work or pleasure, pregnancy can introduce unexpected challenges.  In today’s episode, Chelsea shares a family trip that tested her emotional and physical limits, during week 21 of pregnancy. She also offers practical advice on how to make informed decisions about traveling while pregnant and strategies for setting boundaries that protect your heal...

Send us Fan Mail In today’s episode, Chelsea shares a heartfelt conversation with Spiritual Empowerment Coach, Joline Seavey on the intersection of spirituality and motherhood, exploring how connecting to higher dimensions can offer support during pregnancy, birth and postpartum. Together they discuss: What spiritual health is and its role in holistic well-being The idea that we choose our life ex...

Send us Fan Mail In today’s episode, Chelsea reflects on the powerful shift in energy that the second trimester brings and the nesting instinct she’s experiencing. She discusses her plans for room-sharing with baby number two, prioritizing her own space this time around. Chelsea also dives into her experience at her anatomy scan appointment, a key pregnancy milestone. She covers the mental and emo...

Send us Fan Mail In today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period.  Whether you’re an expecting mom or in the thick of postpartum life, this episode offers powerful insights on: Why so many moms feel "touched out" and overwhelmed by constant physical demands The biolog...

Send us Fan Mail In today’s episode, Chelsea reflects on week 19 of her second pregnancy and her experiences navigating work-life balance as a first-time full-time entrepreneur and part-time stay-at-home mom (SAHM) this summer. Tune in to hear the valuable lessons she’s learned about juggling family life, pregnancy, and business, a recent decision she’s made that she worries may increase her risk...

Send us Fan Mail Feeling like you can’t think straight since having a baby? You’re not alone! In today’s episode, Chelsea chats with Swedish nutritionist Michaela Morrell to break down 'mom brain' and how to reclaim your mental clarity.  Together, they cover: Quick tricks to beat the fog of 'mom brain' Simple self-care practices to recharge your body and mind—even with a newbor...

Send us Fan Mail In today’s episode, Chelsea reflects on week 18 of pregnancy and covers some key topics that you won’t find on most pregnancy apps:  How to find mom friends and build a strong support network (and why it’s important to have friends at different stages of motherhood) Feeling disconnected with your partner Acknowledging fears about seasonal depression and its potential impact on pos...

Send us Fan Mail Do you feel like your to-do list is never-ending while the hours in your day keep shrinking?  In this episode, Chelsea shares the go-to practice she uses with both her clients and herself to cut through the chaos by focusing on what truly matters—helping you reclaim your time, energy, and peace of mind. If shrinking your to-do list to 3-items sounds impossible, delegating seems mo...

Send us Fan Mail In today’s episode, Chelsea shares her insights on the physical and emotional changes during week 17 of her second pregnancy covering topics like:  Pregnancy insomnia Astrological influences on sibling and family dynamics  Maternal instinct vs anxiety Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, ever...

Send us Fan Mail In this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach , about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss...

Send us Fan Mail In this episode, Chelsea reflects on her second pregnancy at week 16. She covers a range of experiences, from celebrating her daughter’s second birthday to dealing with pregnancy-related indigestion and the importance of mindful eating. Chelsea highlights the value of scheduling regular health checkups both during pregnancy and after, and shares the benefits of prenatal yoga for o...

Send us Fan Mail In today’s episode, Chelsea opens up about navigating the emotional and logistical challenges of her daughter starting a new school. She shares practical tips on how she prepared herself and her daughter for this big transition and draws insightful parallels between preparing for school and postpartum recovery. Chelsea emphasizes the importance of mindset, planning, and community...