Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions

In this episode, I spoke with Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world. I was intrigued with the fact that Sara picked up and moved to a small farm in Nicaragua to live her dream life, and I wanted to get the scoop about how she made it happen. We also talked about how we get "unstuck" and begin making the changes nec...

In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance . She received her Bachelor of Arts degree in ps...

In this episode, I talk with Erin Kreitz Shirey, of Inspirator Coaching and Fitness. You will LOVE Erin. She's a fireball of energy and inspiration and positivity, and she has some great tips for how you can make the changes you need so you can live your dream life. Coach Erin Kreitz Shirey is constantly on a journey to grow, learn, be challenged and challenge others to live their healthiest, most...

Debrina Wright helps people live healthier, more fulfilling lives. She is passionate about helping to end the trend of obesity in this country and talks to us about whole body fitness—staying fit and healthy, while igniting the fire from within, one healthy decision at a time. We touched on a lot of topics, including: nutrition, fitness, empowerment. healthy lifestyle habits and movement.   You ca...

This Week's Guest: Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker and wellness icon devoted to helping everyone live a more vibrant life through self-love and guilt-free living. Affected by anxiety from a young age, Lindsey reached out to coaches and mentors to help her reduce negativity and toxic thinking from her life. The rest is his...

Bonnie Parrish-Kell is inspiring! She began her athletic journey at age 50 and leads a life that shows us all that we are never too old or too out of shape to lead an active lifestyle. Based in Las Vegas, Nevada, Bonnie Parrish-Kell is the "Chief Diva" at Slowpoke Divas, an online source of information and inspiration for women – who may be overweight, out of shape, or over 40 years of age – to re...

In this episode, we talk with Dr. Heather Denniston about how the small choices we make can have a big impact on our health. Heather is a wealth of information and has great tips for incorporating wellness into your day. Dr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic, (CCWP). She is also an NASM trained Certified Personal Trainer. She is an avid athlete, hea...

What if staying motivated to exercise consistently had little to do with self-discipline or grit? Lyn Lindbergh, founder of COUCH to ACTIVE is on a mission is to bring to light the missing link between wanting to exercise consistently and actually getting it done. For decades we have been telling ourselves to just do it, have more self-discipline, and more grit; yet 80% of adults still aren't gett...

Jennifer Dragonette is an integrative nutrition coach who specializes in helping those who suffer from chronic pain and fatigue find a lifestyle that allows them to take control of their lives and live the life they love, fully charged! She asks clients to, "Imagine getting the root of fatigue with lifestyle changes will allow you to get outside and run with your kids, hike those beautiful mountai...

  In this first episode of the podcast, coach Kim shares the story of how she became a runner, explaining that she absolutely hated running when she first started. She also talks about being a frequently-injured runner early on, and the training that helped her realize she wanted to become a coach. We'll hear a bit about Kim's experience as a breast cancer survivor, and find out why she wanted to...