Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions

We tend to focus more on the obstacles and difficulties of life because they are right there, on our face, screaming… demanding our attention. And because all our challenges require so much effort, we forget to reflect on all the really good things. However, inside every struggle, there are opportunities to be grateful, if we take the time to change our focus. A regular gratitude practice really d...

Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself" ? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, grow, and chase our dreams... rather than sitting at home in a lump on the couch, staring at a screen, wishing and hoping something will change in the world.  We'll discuss five things you can do today to...

It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don't need to wait it out. In fact, you shouldn't put your life on hold. If you're in a funk, today's podcast is a baby step toward reclaiming your life. This is episode one in a series designed to help you find your energy and regain your joy and enthusiasm for life. Resources mention...

Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed girls learn where to start when it comes to getting in shape, feeling more confident in their body, and eat...

In this episode, Coach Kim talks with Jocelyn Bellows, a life coach who wants to show you how to choose YOURSELF first. She says, "I believe in a world where men and women can break up with their old ways of being, stories that are no longer serving, breaking energetic ties with people and ideas to Wake Up to a being of joy and light and crafting a life on your terms – growing and expanding into t...

On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and why we should do this every day. Dr. Turshá is a Naturopathic Doctor and coach who focuses on natural health solutions for Diabetes, Hypertension, and Digestive Distress. She uses a balanced approach to medicine an...

Dr. Wesley Fox helps people create a completely customized plan to increase vitality and heal their bodies from the inside out. He has made it his mission to help as many people as possible find and remove the cause of their health issues and help them get their lives back. We talk about the importance of healing your body from the inside, out.  Connect with Dr. Fox: www. DrWesFox.com FREE Health...

Tom Russell is the author of "Finding Your True North: A Bullied Teen's Journey Of Hope." He is a radio host on W4WN.com, and he is an anti-bullying advocate. In this episode, Tom shares some of the strategies he teaches to help kids believe in themselves and have resilience so they can take back their power.  At the end of the podcast, Kim shares some things families can do together to build resi...

I mention the benefits of journaling quite often on the podcast. Today, I'm talking with ST Rappaport who will introduce us to a type of journaling I was unfamiliar with—journaling with your non-dominant hand. ST is a Relationship Photographer, Creative Journal Expressive Arts Coach, the founder of Genius Relationships, and host of the LifePix Relationships Podcast. After observing, listening, and...

Creighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn't until his thirties, after being inspired by some athletes you'll hear about in this episode, that Creighton decided to train for a triathlon himself—which meant he had to learn how to ride a bike and run long distances. With assistance from the...

Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back at her. Although she appeared to be a successful, businesswoman, Jen was living a dark, double-life that no one could see, and she was at her breaking point in life. In and out of jails, hospitals, and battli...

What does it take to look and feel gorgeous, inside and out? I talked with Tristan Lee, The Gorgeousness Coach, to find out his secrets to aging gracefully, maximizing appearance, and celebrating individuality. You cultivate, nurture, and grow wellness by investing in it. We covered a lot of ground--and he shares all his tips! About Tristan: Tristan Lee has helped thousands of people all over the...

How have you been spending your time during this pandemic? Did you pick up a new hobby in the early weeks? Have you started a podcast? Created a unique gift item? Enjoyed baking? Today I'm talking with Liese Gardner, author of The Quarantine Diaries. She tells us about this project she thought would take up the first week or two of quarantine that turned into a much longer project --and now she's...

This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you what each of the letters mean, and briefly show you how you can use this system to develop habits that stick, creating lasting change. If you want to run more consistently, or achieve a big career goal, this is where you start.   Sign up to...

Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will touch on both. If you're ready to take up journaling, some of the questions you might want to write about include:  What is my intention today? What do I want this day to be like? How do I feel right now m...

It's DAY THREE of the 5-Day Movement Challenge, and today we are talking about positivity and mindset. I'll share a little research study that shows just how powerful mindset is when it comes to athletic ability. And, we'll talk more about how to keep pushing yourself to move more. Today's Assignment: Set your intention for the days ahead, and come up with some mantras or affirmations you can repe...

I've been thinking a lot about habits and routines and how our habits change in different seasons. We've been in one LONG season with all the unexpected changes in our lives due to COVID. How are you adapting? Are you ready to level up your life and get back on track with some movement? Join us for Day Two of our challenge!   Today's Assignment: 1) What is your goal going to be? 2) What system wil...

This is the first in a five-day challenge series designed to help you level up your life in this challenging time. Exercise could very well be every parent's secret weapon as we head back to school this year. In this episode, I talk about the benefits of exercise on the brain, how parents can incorporate movement to help their children academically, and why movement is good for YOU. Resources from...

It has been a rough couple of months, but there's a new season ahead. Even if you struggled in July, you can take the lessons from July's guests to help you moving forward. From understanding that we are the creators of our reality, to foundational principles for living, to using movement to change your mood... being kind to yourself, and focusing on what you can control.... we covered a lot of to...

Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master's track athlete, receiving all American honors from the US Track and Field Association. After learning of Dan's near-death experience and athletic accomplishments, The American Heart Association published Dan's story, New Heart for Life, in their survivor gall...

Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public health for years prior to moving to K-12 where she manages special diets, menu planning, social media, and nutrition education for a medium-sized district. While I initially asked her to com...

It's important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any ideas of what life "should be" like right now so you can find a narrative that empowers you.   About Coach Kim: I'm the author of the new book, Holistic Endurance Training . I'm a wife, mom, coach, triathlete, and eternal optimist who is into...

Julie Scott is a "Feel Good Junkie," Life Coach, Author, Speaker and founder of It's About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want, release weight and get healthy while designing a life they truly l...

From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director of the BAA Boston Marathon since the 1980s, Dave McGillivray has helped organize more than 900 mass participatory events since founding DMSE Sports in 1981, while raising millions for worthy causes close to his heart. In this episode, we tal...

Today I'm talking with Denise Zavitson. Denise is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose by understanding, embracing, and practicing her 7 Daily Principles for Living. Following her own experience with personal loss, culminating in a tragic accident that claimed the lives of three family...