Possibilities with Hina Khan

You have made a decision. You are going for something, and you are feeling nervous, excited, and scared. But you do it anyway. As time goes by you start to feel anxiety and doubt, questioning your decision and worrying about the outcome. This in-between stage is tough, but it’s a critical part of growth. In this episode, we will cultivate the mental endurance to stick with your goal and not quit....

Do you set your alarm for earlier than needed, only to hit snooze several times before getting out of bed? We used to do it too. But when you choose to take control of your mornings you set yourself up for success. This week we find out how Hina has changed her mornings and why she recommends you do the same. Let's connect:  Website:   https://www.hinakhan.ca/   Instagram:  &nbsp...

When we look at the habits of successful people — people like Oprah Winfrey, Steve Jobs and Michael Jordan — you will find they all make decisions quickly. They don’t linger in indecision, thinking and weighing their options. That’s because our ability to make decisions for ourselves is directly connected to our personal and professional growth. In this episode we will learn the importance of maki...

We all attribute different meanings and emotions to money. It can be something that holds us back, or helps us . It can be s om ething that makes us feel deprived, or generous. But these responses are influencing our interactions with money and , inevitably , the contents of our bank account . In this episode we’ll learn how to change our relation ship with money and have greater control over our...

Hina takes a break from regular programming for a conversation with world-renowned speaker, motivational coach and best-selling au thor, B ob P roctor . They talk about how Bob, a high school dropout, went from having little purpose or direction in his life to creating a successful business that helps millions of people worldwide . Over the past few weeks, we’ve talked about some big ideas: visual...

Most of our thoughts go unchecked and are not serving us. But they rent space in our minds and start to become the filter through which we experience our world. And these thoughts directly impact how we think , and talk, about ourselves . In this episode we learn how to take control of our inner dialogue and start creating a pattern of thoughts that truly serves us. Let's connect:  Website: &nbsp...

Is your vision board getting dusty? We’re told that if we craft vision boards and surround ourselves with affirmations, our desires will automatically come to us . The car would be in the driveway, the person would be in our bed, the first-class ticket would be in your hand! But it doesn’t work that way. And the reason is , you’re skipping a step. In today’s episode we find out what we’re missing...

How would you like to have exactly what you want right now? Well, you can by bringing the future into the present using the power of imagination. In this episode we’ll hear how Hina was able to get the results she wanted in her real life by first visualizing them in her mind. Then you’ll get to try it for yourself in a guided visualization. Let's connect:  Website:   https://www.hinakhan.ca...

When you practice gratitude, you’re not only grateful for the positive things in your life, you also start to have gratitude for the negative things . When Hina went through one of the hardest things in her life she was able to reflect and feel grateful for the impact it had on her. This was possible because s he was practicing gratitude . In this episode we will learn how to have gratitude for li...

When something happens repeatedly , we tend not to notice it. It becomes like wallpaper. But if you start to see and appreciate those everyday things, you will be able to see and appreciate the good in your life — even when things aren’t going well. In this episode we will learn about the benefits of practicing gratitude and start to tap into our own abundance and possibility. Let's connect:  Web...

Possibilities is a weekly show dedicated to giving listeners the tools they need to harness their mindset and lead healthier and happier lives. Hosted by success coach and registered psychotherapist, Hina Khan. Each episode will start with a lesson on the power of positive thinking and end with a prompt to practice gratitude. Together we will unlock your infinite possibilities! Coming October 13....