Possibilities with Hina Khan

Last week we talked about therapeutic forgiveness. This week, we're taking that a step further and beginning to plan what we want our year to look like. But there's one thing we need to iron out before that plan can work. We have to define our own Terms and Conditions, the guide in which we determine what we need, and don't need, in order to create our year. In this episode, Hina helps us do just...

Is this YOUR year? Is this the year you really go for it? The year that you are done playing small, you are done putting your dreams on the back burner? The year you realize life is too short and you don’t want another year to go by where you don’t go after your goals? If you said yes, Hina has some advice for you! In this episode, she shares one thing you can start doing now to make this year you...

We often talk about generational trauma and generational curses. But today we want to talk about generational blessings! Generational blessings refer to our legacy, the things we want to pass down after we're gone. We'll look for examples in history, and our own lives, before moving on to think of what we want our generational blessings to be.   Join the community on Facebook at Hina's Success Cir...

If you have children, how important is it who their friends are? And if you found them to be hanging out with a “bad crowd” would you be worried? You probably would! That's because you don’t want those friends to influence your child or steer them in the wrong direction. It makes sense, but for some reason, we don’t hold ourselves to the same standard. In this episode, we look at how the people ar...

You can ask for what you want but can you receive it? That's a whole different ball game. How do you feel when someone gives you a compliment? Or a gift? What happens in your body? Are you able to receive it or do you deflect it? Today we're going to enlarge our capacity to receive with a little exercise in affirmations.   Join the community on Facebook at Hina's Success Circle. Work with Hina.  L...

A birthday celebration with her family teaches Hina the importance of releasing control in certain situations. When we focus on doing what we want and stop trying to control other people, everyone gets to have the experience they want, and everyone gets to be happy. To help lock this in, Hina guides us through a quick exercise in imagination.  Join the community on Facebook at Hina's Success Circl...

What are you wearing? Where are you going? What are you doing? All of that is possible right now. You can have your perfect day every day. But first, you need to take 100 per cent responsibility for your life. Here's how.  Join the community on Facebook at Hina's Success Circle. Work with Hina.  Let's connect:  Website:   https://www.hinakhan.ca/   Instagram:   / coachw...

What we appreciate, appreciates. Which means the things we are grateful for grow. Today we're going to take a moment to say thank you to all the things in life that bring us joy.  Join the community on Facebook at Hina's Success Circle. Work with Hina.  Let's connect:  Website:   https://www.hinakhan.ca/   Instagram:   / coachwithhina    Facebook:  &...

Most people don't reach their goals because they get discouraged by the messy middle — the part of the process between starting and finishing. When you’re in the messy middle you start to believe that the problems or setbacks are not worth the end result. But it's at this point when you need to harness your mind and persevere to reach the end. In this episode, Hina will show us how to do that.  Jo...

We've been making this show for a year! Can you believe it? We can't. In this episode, we take a moment to look back at the last year and what it has taught us, so we can reflect, learn and grow in the year ahead.  Join the community on Facebook at Hina's Success Circle. Work with Hina.  Let's connect:  Website:   https://www.hinakhan.ca/   Instagram:   / coachwithhina&...

Sometimes it can be hard to find things to be grateful for. There might be something in your life that is not coming together or people with whom you're not aligning. One thing that helps Hina is to start broad, start where there is no resistance, and then open up to the bigger picture. In this episode, she'll show you how to do that.  Join the community on Facebook at Hina's Success Circle. Work...

When Hina started to do this one thing, her life  changed drastically. She felt powerful, unstoppable and maybe even a little dangerous.  She realized her life, dreams, goals are all a high-stakes game and the only way to win is to be all in. Now you can, too. Join the community on Facebook at Hina's Success Circle. Work with Hina.  Let's connect:  Website:   https://www.hinakhan.ca/ &nbsp...

Enough is enough. Your time is not next month or next year. It's not when this happens or that happens.  Your time is NOW.  The time to start the business, write the book, go for the promotion, ask the person out, leave something or start something.  The time is now. Join the community on Facebook at Hina's Success Circle. Work with Hina.  Hina's Affirmation List:  All those past experiences led t...

After spending a month in Arizona, Hina had a realization: What if we were as strong and unmoving as the mountains? What if when things got tough, instead of bending to the status quo we rose higher and stood our ground? She took this thought and applied it to a hard situation at the passport office and came out believing that we can all be more like mountains.  Join the community on Facebook at H...

At the airport, Hina finds herself stuck in endless lineups. The people around her are stressed out and anxious about missing their flights. But Hina is not — she knows that she can choose something else. So how does she do it? Join the community on Facebook at Hina's Success Circle. Work with Hina.  Join Hina's morning calls.  Let's connect:  Website:   https://www.hinakhan.ca/   Ins...

Get ready to be motivated by Hina’s infectious rallying cry. She tells us all the things we wish we could say about ourselves and convinces us that they are true. Let go of negative energy and make room for possibilities. This episode first played on June 1, 2021.  Join the community on Facebook at Hina's Success Circle. Work with Hina.  Let's connect:  Website:   https://www.hinakhan.ca/ ...

Many of us have a habit of giving up too soon; of bailing out when, really, we need to camp out. You might use logic to talk yourself out of continuing and find reasons to justify it. But the real reward comes when you choose to stay with your intention. Hina learned this in an unexpected place a few years ago… This episode first played on February 23, 2021.  Join the community on Facebook at Hina...

Many times we interpret problems as a reason to abandon our goals or give up. But when we do this we’re not recognizing the gifts that our struggles can provide. It took Hina a while to realize this, but it came to her when her oldest son went away to camp for the summer. In this episode, Hina shares that experience and helps us build a better mindset for when life gets f’ing hard. This episode fi...

Many of us have no problem giving. In fact, we tend to place other people’s needs before our own because our society glorifies giving and praises selflessness. Meanwhile, the person doing the giving is depleted, drained and sometimes angry! That’s because there is a key component missing. In this episode, we dive into the cycle of giving and receiving to help you find a balance that actually works...

Lately, we’ve been getting some questions about Hina. How did she get into this work? What did she do before becoming a coach? What’s her story? In this episode we answer all of the above, plus a bigger question: How do we practice gratitude for all the things that have brought us to our current place? This episode first played on March 23, 2021.  Join the community on Facebook at Hina's Success C...

Everything you desire is here in one form or another. Yes, you read that right. It is like the oak tree in the acorn; the patterning of the oak tree is in the acorn. What you desire is within you, it is already here. All you need to do is bring it into the present through manifestation. In this episode, Hina will guide us through a  visualization to help us understand and internalize this. Join th...

Everyone loves a comeback story. The protagonist overcomes something awful to rise out of it better than ever. Or the underdog hits rock bottom before finally winning the big one. This is what movies are made of, what books are written about it, the stories that can keep us on the edge of our seat! But what if we don't need struggle and hardship to have massive success in our own lives? Join the c...

In the last episode of Hina's Big Reset series, we explore how we can emerge from the pandemic better than ever, despite the pain we have endured.  We don’t know what you have been through during the pandemic. What we do know is the last 16 months have brought a lot of uncertainty, chaos and loss. Loss of security, loss of income, loss of loved ones. So, what now?  What emerges out of this?  What...

The pandemic has changed the way many of us work — maybe you started working from home, stopped traveling for business or took your work 100 percent virtual.  Whatever the changes to your business, job or industry, don’t be surprised if the thought of going back to the way it was creates worry and doubt. But what if this is your opportunity to decide what you really want work to look like and the...

When the pandemic started there was something lovely about being together all the time. Ha! That sure wore off as the months in lockdown dragged on. But now that the world is opening up we want to know — what will family life look like on the other side of this? Will we go back to the way it was or will we reshape our dynamic? Join the community on Facebook at Hina's Success Circle. Work with Hina...