Positivity

Positivity When Trying To Conceive Download the Selfpause Law of Affirmation App Being positive when trying to conceive is very important. The monthly cycle can be a very emotional time, and keeping a positive attitude during this time can be a challenge. Negative thinking can also impact your immune system, negatively impacting your chances of getting pregnant. It’s also important to keep your st...

How to Use Visualization When Stressed? Download the Selfpause Visualization App When you are stressed, anxious, or overwhelmed, visualization can help you reduce these feelings. Visualization is an effective technique for stress reduction because it blocks out unwanted thoughts. It can also help you feel calm and relaxed. Read on to learn more about the benefits of guided imagery and how to use i...

Positivity When Sick Download the Selfpause Law of Affirmation App There are two kinds of people when they’re sick – those who fight with all their strength, and those who relax and accept their illness. The man I saw in the hospital window, for example, simply relaxed into his illness and found peace in his condition. The positive attitude when you’re sick is all about saying “Yes.” Rejecting you...

How and When to Use Visualization to Achieve Your Goals? Download the Selfpause Visualization App One way to use visualization is by writing down your goal. From there, you can create a picture or visual representation of it in your mind. This can be a hand-drawn picture, a photograph, or a diagram. The medium does not matter as long as it helps you create a mental picture. Another technique is pr...

Positivity When Life Is Hard Download the Selfpause Law of Affirmation App Staying positive is something that is not easy, especially when life is filled with surprises. Staying positive is a skill that comes with age and experience. But how can we improve our chances of remaining positive? Here are some suggestions: Reframe your negativity, Exercise, and Keep a gratitude journal. See Privacy Poli...

Visualization When Working Out Download the Selfpause Visualization App Using visualization during a workout can have many benefits. These include increased athletic skills, enhanced motor performance, and reduced risk of injury. It can also help increase muscle mass. Here are some examples. Try to visualize yourself doing a certain exercise and see yourself succeeding. Then, open your eyes and re...