Positively Living®: Shame-Free Productivity Conversations

Text your thoughts and questions! The original saying, “jack of all trades” was deemed a compliment for a person with good broad knowledge and the ability to master the integration of disciplines. I love this description because it’s so positive and how I support my clients, but it hasn’t always been seen that way. This week, episode 122 of the Positively Living Podcast is about the benefits of be...

Text your thoughts and questions! If you’re anything like my clients and me, you’ve thought about your brand before, but have you thought about how your personal brand and your business brand connect to one another? This week, episode 121 of the Positively Living Podcast is about how your personal and business brands connect! In this episode of the Positively Living Podcast, my guest Karley Cunnin...

Text your thoughts and questions! I’m a questioner by nature, which is ideal for coaching, but I also love answering questions too. In today’s episode, I am answering a listener's question asking for suggestions for those who constantly write down notes and have trouble accessing that information later. This week, episode 120 of the Positively Living Podcast is about organizing notes and idea...

Text your thoughts and questions! There’s a graphic I have been using on social media for years that says “live fully in the season you’re in” and it makes me think of how important it is to embrace where we are in our lives and who we are as people. This week, episode 119 of the Positively Living Podcast is about how productivity is impacted by seasonal energy! In this episode of the Positively L...

Text your thoughts and questions! Since I founded Positively Productive Systems in 2016, I’ve seen my fair share of physical clutter and loved every minute of helping clients clear it and start fresh. But what I've been most fascinated with is helping clients declutter their minds and hearts because inside is where it all starts. This week, episode 118 of the Positively Living Podcast is abou...

Text your thoughts and questions! There are so many well-intentioned people sharing the mantra, ‘no is a complete sentence’ and while that is technically true and reminds you that you do not need to justify saying no, it doesn’t take into consideration the heart of the matter…YOUR heart in the matter. This week, episode 117 of the Positively Living Podcast is about how to say no without feeling gu...

Text your thoughts and questions! Issues with boundaries happen often when it comes to self-care.  While we’ve mentioned boundaries in many different conversations, this week we give this topic the spotlight it deserves in episode 116 of the Positively Living Podcast, which is about the most important boundary for people pleasers! In this episode of the Positively Living Podcast, I’m sharing the i...

Text your thoughts and questions! Have you ever felt like everything in your life is urgent? Do you feel like the majority of your energy goes to putting out fires everywhere? Does life feel more reactive than proactive? That’s one of the most common reasons my clients come to work with me and if you feel this way, know that you are not alone. This week, episode 115 of the Positively Living Podcas...

Text your thoughts and questions! Too often we take ideas offered at face value, especially when it comes from influencers sharing their version of wisdom and success, but it’s important for you to question if these common approaches are truly helpful or actually harmful. This week, episode 114 of the Positively Living Podcast is about harmful mindset approaches! In this episode of the Positively...

Text your thoughts and questions! The topic of comparison is one that is seen and discussed everywhere–we’ve discussed it on the podcast in a variety of conversations–but we haven’t discussed it directly and it’s time. I see too many clients and friends suffering because of it and allowing it in where it doesn’t belong. This week, episode 113 of the Positively Living Podcast is about the helpful a...

Text your thoughts and questions! A big move is stressful, but it is also an ideal time to let go of what’s not serving you and welcome new opportunities into your life. This week, episode 112 of the Positively Living Podcast is a coaching session with Reena Friedman Watts who is making the most of moving! In this episode, I coach Reena through the effects of stress and how to manage it. I also sh...

Text your thoughts and questions! The most effective marketing comes from putting yourself in your potential client’s shoes and speaking directly to their needs, but once they express interest in becoming a client, what happens then? How do you deliver the products and services they need while maximizing their overall experience? This week, episode 111 of The Positively Living Podcast is about how...

Text your thoughts and questions! When you know it’s time to outsource, it can be challenging to seek the help you need to really grow your business. This week, episode 110 of the Positively Living Podcast is about why you’re struggling to hire a virtual assistant!  In this episode of the Positively Living Podcast, my guest Liz August shares the importance of leveraging the skills of a VA to free...

Text your thoughts and questions! Growing within your business truly comes down to your mindset. You need to get curious and get clear on what you’re doing and WHY you’re doing it and journaling creates the safe and sacred space to answer these questions for yourself. This week, episode 109 of the Positively Living Podcast is about strategic journaling for business growth! In this episode of the P...

Text your thoughts and questions! You may have heard the word “mindfulness” in the context of meditation but it is truly a tool all its own that can help you declutter the mind, allowing you the time and calm you need to focus and be fully present. This week, episode 108 of the Positively Living Podcast is about mindfulness practices to help you focus!  In this episode of the Positively Living Pod...

Text your thoughts and questions! Procrastination has become a villain in the productivity world because, in the extreme, it can get you in loads of trouble. But in moderation, it may actually work to your benefit. This week, episode 107 of the Positively Living Podcast is about how you can make procrastination work for you! In this episode of the Positively Living Podcast, I’m sharing what procra...

Text your thoughts and questions! Energy management is the unsung hero when we’re searching for better “time management” because when we have the same amount of time, we need to pay attention to what we do in that time and our energy is directly linked to that. This week, episode 106 of the Positively Living Podcast is about choosing what energizes you through mindfulness.  In this episode of the...

Text your thoughts and questions! Our self-care can gradually decline and lead us to burnout before we even realize it. Thankfully, by understanding how the nature of self-care, our feelings, and the stress cycle are all connected, we can put boundaries in place to protect ourselves from reaching that point again. This week, episode 105 of the Positively Living Podcast is about setting boundaries...

Text your thoughts and questions! Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices! In this episode of the Po...

Text your thoughts and questions! I’ll be honest, if you Google biohacking you might get a little scared but what it really comes down to is adjusting your internal environment so that you can have more longevity, better brain function, and feel better overall. This week, episode 103 of the Positively Living Podcast is about biohacking brain fog for productivity! In this episode of the Positively...

Text your thoughts and questions! Human Design is how our own unique energy moves within us and a guide for how we use that energy to interact with the world around us. This week, episode 102 of the Positively Living Podcast is about Human Design! In this episode of the Positively Living Podcast, my guest Carolina Wikstrom shares the importance of setting aside our preconceived notions and staying...

Text your thoughts and questions! Without doing the inner self-work that is required for genuine happiness, the external causes of happiness will not matter and will not last. This week, episode 101 of the Positively Living Podcast is about being vs. doing!  In this episode of the Positively Living Podcast, my guest Manpreet Bawa shares the importance of questioning everything in order to change y...

Text your thoughts and questions! There is nothing more important than your mental health; not your projects, your career, your relationships, nothing. This week, on a special bonus episode of the Positively Living Podcast we’re talking about your mental health being more important than your productivity! In this episode of the Positively Living Podcast, my guest Alesia Galati and I share the tren...

Text your thoughts and questions! I can hardly believe it, we’ve officially made it to 100 episodes of the podcast! Throughout the past 100 episodes, I’ve had the opportunity to interview some truly amazing and remarkable guests. In this episode, we’ve switched it up with a special guest interviewer–my biz bestie–who’s interviewing me! Join us for Episode 100 of the Positively Living Podcast as we...

Text your thoughts and questions! Being aware of our emotions is important, but how we process our emotions is what is going to take us to a new level of healthy emotional regulation and bring us closer to true authenticity. That’s why episode 99 of the Positively Living Podcast is about emotions, intuition, and authenticity! In this episode of the Positively Living Podcast, my guest Kristen Kubik...