Positively Living®: Shame-Free Productivity Conversations

Text your thoughts and questions! Do you feel like you constantly need to push forward and that non-stop work equals peak productivity? The truth is, relentless doing often leads straight to burnout, not true effectiveness. Many of us struggle to give ourselves permission to take a break, fearing it will derail our progress. In this re-released episode of the Positively LivingⓇ Podcast, I revisit...

Text your thoughts and questions! Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it's not a personal flaw. It often comes from a lack of motivation, clarity, or energy, not a lack of desire or work ethic. This week, in episode 271 of the Positively LivingⓇ Podcast, I explore why...

Text your thoughts and questions! Living with a chronic illness can make traditional self-care advice feel impossible or out of reach. Many struggle to prioritize their well-being when dealing with unpredictable symptoms, fatigue, and the constant demands of managing a condition. It can be hard to know what "self-care" even means when your primary focus is often just getting through the...

Text your thoughts and questions! Do you constantly feel overwhelmed, equating your self-worth with endless busywork, only to end up exhausted and unfulfilled? Many of us have been conditioned by "hustle culture" to believe that constant pushing is the only path to success, leading to guilt, shame, and ultimately, burnout. This week, episode 269 of the Positively LivingⓇ Podcast is about...

Text your thoughts and questions! Habits are essential for us to automate our lives and achieve our goals faster. However, like most things we learn about productivity, habit building is not a one-size-fits-all approach. The habits best suited for you are the ones created by understanding your unique self. This week, episode 268 of the Positively LivingⓇ Podcast is about building strong habits bas...

Text your thoughts and questions! When someone hears that I’m a productivity coach, the immediate expectation seems to be that I’ll discuss planners, calendars, tasks, habits, and time management with them. While we do eventually discuss those things, they are NOT the first things we cover. I like to start with personal assessments. Why? Because the most effective and sustainable systems come from...

Text your thoughts and questions! Pride is something that we, as a society, have somehow come to see as a negative, linking it to being boastful and “full of oneself,” when in reality, it simply means believing in your self-worth. When you believe in your worth, it encourages you to live authentically, which in turn, does amazing things for your goals and your life. A goal of mine is to help peopl...

Text your thoughts and questions! So often, we get caught up in how we think we’re “supposed to” approach productivity– comparing ourselves to others, their routines, and their outputs, leaving us to feel like we’re falling short. Productivity isn’t a one-size-fits-all approach, but when we tap into what works for us, we can achieve so much. This week, episode 265 of the Positively LivingⓇ Podcast...

Text your thoughts and questions! In the world of productivity, there is so much emphasis on morning routines, but this approach has been on overly simplistic. It doesn’t take into consideration our energy and rhythms. Whitney Baker, founder of Electric Ideas and a self-connection coach, joins me on the podcast to reframe our approach. We discuss how you can take your mornings from chaotic to inte...

Text your thoughts and questions! Have you ever found yourself racing through your day, barely catching your breath, wondering where the time went? I've been there – as a multi-passionate entrepreneur, mom, and caregiver, I know how easy it is to get caught in the hustle and lose sight of what really matters.  Today, I'm diving deep into something we all talk about but rarely master: bei...

Text your thoughts and questions! Our natural instinct is to prioritize those who need care, not those giving the care, especially when it comes to the elderly and infirm. While that's understandable, I refuse to leave the caregiver behind.  As a repeat caregiver for elderly parents and mom of two, I’ve experienced the challenge of caring for others while also trying to care for myself.  In t...

Text your thoughts and questions! As an entrepreneur, caregiver, and productivity coach, I've learned a critical truth about burnout that most people miss. It's not just about being tired—it's about a complete system shutdown that no bubble bath can repair. Burnout is more than occasional stress or a bad week. It's a persistent state of emotional, physical, and mental exhaustio...

Text your thoughts and questions! Are you a mom feeling overwhelmed by the endless demands of motherhood? As a mom, entrepreneur, and productivity coach, I've lived the exhausting reality of trying to do it all—and burning out spectacularly in the process. In this eye-opening conversation with Amy Grace, we're diving deep into the modern mom's greatest challenge: how to do less with...

Text your thoughts and questions! Have you ever felt like you finally got your clutter under control, only to have it creep back in before you know it? This week, I’m unpacking a subtle yet powerful habit that consistently undermines our decluttering efforts. It's something society often encourages, making it even harder to recognize and overcome.  It’s essential to evaluate what you bring in...

Text your thoughts and questions! Are you drowning in physical, mental, and emotional clutter that's holding you back from achieving your goals? This episode reveals a powerful strategy for decluttering your life beyond just organizing spaces.  By exploring how to release what doesn't serve you across four critical areas—people, things, tasks, and thoughts—you’ll have actionable insights...

Text your thoughts and questions! This episode is not intended for medical advice. Please speak with a licensed physician and do your research on what will work best for you. Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body's stres...

Text your thoughts and questions! Are you struggling with stress? In today’s fast-paced world, stress has become an unwelcome constant for many of us. But it doesn’t have to be an everyday thing. You can use just one of these tools to get your stress under control. This week, episode 256 of the Positively LivingⓇ Podcast contains 10 tips to help you stress less!  Access a printable guide of this l...

Text your thoughts and questions! If I had a nickel for every time someone said, “I could totally be organized if I lived alone,” I’d have a lot of nickels. I’ve felt that way, too. No matter who you live with, it’s a challenge to organize for a group, especially when they have differing views on what being organized is and how a space should look and feel. Crystal Nerpel joins us on the podcast a...

Text your thoughts and questions! Do you struggle to manage your time and tasks effectively, feeling like there is never enough time to tackle your to-do list? Does implementing new systems feel like a task all its own? As a productivity coach, my mission is to help you manage the overwhelm and find shame-free, sustainable solutions to life’s struggles. As a host, I’m excited to answer your questi...

Text your thoughts and questions! Have you ever noticed how everywhere around us, in songs and shows and our favorite movies, there are amazing lessons to be had? And some of the best lessons come from the ones we enjoy the most, like 80s movies! Chris Clews joins me on the podcast to illustrate how these classic films we know and love offer timeless wisdom that can be applied to our current life....

Text your thoughts and questions! Do you ever look at your to-do list and feel overwhelmed by the never-ending list of things that require your attention? Do you struggle to visualize which items take priority so you just end up doing nothing? You’re not alone. This is one of the most common reasons clients come to work with me. This week, episode 252 of the Positively LivingⓇ Podcast is about wha...

Text your thoughts and questions! As a caregiver, navigating the healthcare system can be overwhelming, especially during hospital stays or medical emergencies. Dr. Monique Nugent, a practicing hospitalist and author of "Prescription for Admission," joins me today as she shares her expert advice on organizing information, communicating effectively with medical teams, and managing expecta...

Text your thoughts and questions! As a compassionate, holistic productivity coach, I focus on productivity with a person-first perspective. This shame-free productivity approach prioritizes overall well-being over relentless work and self-criticism. It rejects the “hustle and grind” mentality and embraces flexibility and self-compassion. This week, episode 250 of the Positively LivingⓇ Podcast is...

Text your thoughts and questions! As a holistic productivity coach, I’ve seen repeatedly how much overall well-being impacts productivity. As a caregiver and mom, I experience it personally, too, having spent years in various states of overwhelm and exhaustion. I’ve come to realize that this is something most of us experience. So, how do we break free and find the balance? The answer: approaching...

Text your thoughts and questions! A positive approach is essential no matter what you come up against in life, and cultivating positive thinking can be a lifesaver when dealing with dark times. Please don’t confuse positive thinking with toxic positivity, which denies our struggles. Healthy, positive thinking is a tool that helps us navigate our way through difficult times. This week, episode 248...