Positive SparkPlug

In this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide them all with a more holistic approach that serves a human as whole, their mind, body and soul. If you enj...

In this episode, Jeff and I have a conversation about his past history of drug addiction and how simple it is for someone who even with dreams and goals can get caught up in a life of addiction if not careful of who your choosing to surround yourself with and what your choosing to do with your time.  We discuss the power of choice to choose yourself in the hard times and when feeling like there is...

Within this episode Ira Davis shares how he taken on the name the chief dream diver and how God shared with him his purpose while in a deep of time of pray and listen after serving in the Army and being dismissed for reason he discusses in the episode. IRA shares the importance of not falling into needing quick gratification because that if your dream is a GOD size dream than it's going to take Go...

In this episode Peter Twist and I have a conversation on what sparked is desire to buld his company Twist Perfromace and all it entailed to get it up and running to mainting the high level of success it has reached. Peter talks about power in movement and all it truly takes to go beyond just repetition and daily activities. He shares with me the season of cancer that he went through and how it has...

PART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of momentum and seeking out those who are or have been where you are wanting to go in life. We also dive deep in...

In Part 1 Josef and I sit down and talk about his journey of becoming mindfully resilient. He tells us of his life growing up and some of the adversities he had gone through during his school years. We talk about depression, anxiety and fear and how he works through them daily to help himself keep his Mind Right. Joseh describes a leader and what qualities they should have and some of ways they sh...

Within this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all herself. Jillian tells us of beautiful intimate moments she shared and experienced with her mom throughout bot...

In this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his passion for self-development when a mentor showed a book from Tony Robbins. A deep healing experience he...

I absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able to mentor other online coaches and help them scale their business. She shares her experiences within ho...

In this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving success. We discuss training and what it takes to mentally prepare for a fight and what she does to get herse...

In this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had to do and how it truly allows for authentic growth both personally and professionally.  He lets us in on...

In this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage. He shares how he works within creating time for business, their marriage and parenting.  Justin gives ti...

In this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning.  Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump with both feet for the dreams and goals she desires in life and she gives you insights on how to do so...

In this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song Pink umbrella Drink!  Enjoy   Ps. Lets Cooper Alan at boots and hearts  Please like, rate, and leave a...

In this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how she planned 2020 To be HER YEAR since the last two felt like she was just going through the motion most...

In this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.  

In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has inspiration for everyone! Enjoy like, share and leave a review

Within this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you.

In this episode, I have a very special guest Melissa Mazzucco  We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success!  

Today's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty  I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us. Sticking together and doing our parts is how we will get through this.   Like, share, rate and leave a...

In this episode I was asked to sit down with 3 incredible coaches Josef, Blake and Pat and we discussed how to overcome fear, set routines and create positive energy and environment to help get through this pandemic! Please like, subscribe and leave review and always tag us in social media @sparkplugwellness @blakemiles @poybfit and @coachpapajosef

This episode is unquie for its 2 recordings of 2 different times I left the hospital after seeing my brother. Yes he was run over by 5ton truck. He is alive and in recovery. Here are my raw, real and unfillterd emotions and perspectives on what I was feeling and going through as his sister! Please remember to hint like, subscribe and review for the podcast

Mental health/ illness is reall and its important for people to know how to hold space for those around them. I provide 3 tips for those living with mental health/ illness and I also provide guidance in ways of how to hold space for those in need.

We discuss the journey of how dave POW Tabain as successfully created a life that allows for him to create reall connections, real life changes and how to overcome struggles and life adversity. We talk about the 30day challenge he has created that is truly helping others transform their lives for the better and we discuss POWman and all the incredible, inspiring impact he is delivering and sharing...

In this episode we discuss life and the power we have to transform it. Some topics we discuss are •Learn how to get clear • The energy of setting intentions, •creating a life script •Learning to pause &ask questions • how asking for help unleashes opportunities and possibilities.