Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Dr. Tom is the author of "The Cupping Book: Unlocking the Secrets of Ancient Healing". He owns and operates Charm City Integrative Health in Baltimore that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. You can find out more about Dr. Tom, his book, and how to book him to speak at: https://charmcityintegrative.com https://www...

When you take a bad 5 minutes and turn it into a bad day or 2 or 3 by “milking” it all day, you are doing 3 things. 1. Living in the past. 2. Allowing your feelings to run your life. 3. Acting like a victim. If you don't want to do these things, you can take 5 minutes or less to move on from a bad feeling by shifting your focus in 3 ways. 1. Focus on the present. 2. Focus on the future. 3. Focus o...

Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves. Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick. Start by making a list of people or things you need to forgi...

What routines do you have around your morning, lunch, preparing for the next day, bedtime, or other parts of your day? If your routine is not working, it's time to evaluate and make some changes. As John Maxwell says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” Get in touch with me! Questions you want answere...

In this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book. 5-Step Formula Decide that you MUST Change Appoint Yourself Head of State Establish the 5 Foundations Take Massive Action Live Good Daily 5 Foundations–Focus, Food, Fitness, Frame, Filters If you want to experience real health, you need to focus on the activities of building health, stop focu...

She also references the 7 steps for being your future self from the book, "Be Your Future Self Now" by Dr. Benjamin Hardy. 1. Clarify your top 3 priorities or purpose 2. Eliminate Lessor Goals 3. Elevate from needing, to wanting to knowing 4. Ask for exactly what you want 5. Automate and Systemize your Future Self 6. Schedule your time around your future self 7. Aggressively complete Imperfect Wor...

In this episode, Risa talks about 4 important lessons she has learned and now embraces. 1. What CAN I do. 2. Ask for help. 3. Do the thing. 4. Stop and enjoy the moment. Risa shares some snippets of inspiring stories she has in her memoir, 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike'. Learn more about Risa August, her book, and coaching at: https://www.risaaugust.com Get in t...

What is your current state of health? 95% of diseases are preventable, meaning they are self-inflicted based on lifestyle choices. If you don't like your current health status or don't like where it is headed, you can change it. Peggy gives four of the top ways to prevent the majority of diseases. What about relationships? They are also self-inflicted. If you are acting as your worst self, how to...

Jeremy Fouts is an expert in personal development and founder of CorVive, a nutrition supplement company and is passionate about making an impact in the lives of others. He has worked with professionals from the Major League Baseball and the National Football League. He played a key role in enhancing their performance and fostering excellence both on and off the field. With 17 years of professiona...

We both look back over some of the highlights from the past year of our lives--the milestones of the podcast, Bobbie opening a non-alcoholic brick and mortar business, connections we have made, and other fun stuff. We also look ahead to next year and try to imagine what it will be like. It's a time to reflect, celebrate, and realize that we cannot take a wrong step because we learn something from...

In this episode, Andrea talks about the importance of whole person wellness, which is more than just the health of your body and your relationship with food. It is about feeling internally worthy to live your life by your design so you can truly be happy. It starts with getting quiet, asking yourself reflective questions about what you want your life to be like and feel like. Individuals can work...

5 Reasons why you should do hard things: You will get stronger and healthier. You will be more productive. You will be happier. You will build your confidence. You will build mental toughness. Life is hard whether you choose to do hard things first or avoid them. You can do to do it now or deal with the consequences later. Choose your hard. Get in touch with me! Questions you want answered? Giving...

Angie Nichols is an Educator, Author, Women’s Health Advocate and has been a Registered Nurse for over 30 years. In 2015, Angie became a member of an elite group of practitioners certified in Advanced Bio-Identical Hormone Replacement Therapy through Worldlink Medical. Angie has a passion for and an expertise in women’s health with a focus on menopause, PCOS and sexual health. Together with her hu...

What freedoms do Americans take for granted? How do you define freedom? What personal freedoms do you enjoy and maybe take for granted? Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life.com/ Facebook: https://www.facebook.com/positive.sol.3/ Instagram: https://www.instagram.com/positivesolutions4life/ Li...

Discussion items include: -Meeting others where they are at (or yourself) -Acknowledge where they or you are struggling and that it is causing a problem or issue -Acknowledge your feelings and thoughts -Take accountability for your thoughts and actions -Realize feelings are not facts How to lessen anxiety or depression: -Focus on how you feel, not your thoughts. -Feel the uncomfortableness of the...

In this episode, Peggy defines each of these phrases and gives examples from her own life. Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few moments in your day and be more in control of your life. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://positivesolutions4life...

Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do. Michelle gives seven ways people can focus on to build resilience and practice self-care. 1. Good Sleep 2. Movement or Exercise 3. Hydration 4. Diet 5. Connecting with Loved Ones and Friends 6...

How to focus more on the process than the outcome. 1. Start with an outcome goal. 2. Make a plan. 3. Break it down into small steps. 4. Schedule time to do the actions. 5. Commit to take action. 6. Review your actions and progress. 7. Get a support network or accountability partner. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: ht...

Tiffany talks about how the most powerful energy in the universe is our thoughts. When our thoughts are negative, our energy is low. When are thoughts are positive, we have a high vibrating frequency. Our thoughts and words program us, and can create wounds and traumas in us that can get stuck in our cells, blocking energy from flowing, creating negative feelings and low energy. The first step to...

How to ride a bike. Do what is right even if it is not easy or convenient. Love of nature and country living. Independence Be your own boss and run your own business. How to drive a car. Importance of saving money and living modestly. Keep an even temper. Cooking on the grill. Other values such as family first, discipline and accountability, nothing good comes easy, homemade meals are the best. Ou...

Walking you Talk is not easy. Neither is “practicing what you preach”. It’s a journey of constant opportunities to learn and grow, to do better, to be a role model, to positively influence others because it is the right thing to do. So instead of: 'Jumping to conclusions', 'Passing the buck', 'Stretching the truth', 'Bending the rules', 'Pulling a fast one or ', 'Running your mouth off', start eac...

These benefits include: Reduces stress Improves cognitive functioning Improves our ability to cope and deal with our emotions Produces a sense of peace and calm Improves job satisfaction Increases exercise and movement Strengthens our immune system Improves our vision, breathing and sleep Helps us live longer Aim for 15-20 minutes of outside time a day. Get in touch with me! Questions you want ans...

Rosemarie believes that everything that has happened to her was divinely orchestrated and happened because it was part of her purpose. Her experience through the Gratitude Masterful Training Program allowed her to learn self-compassion, self-forgiveness, and to forgive others. Curiosity led her to learn about energy, our frequencies and to become an Akashic Records Consultant. Akashic Records is a...

Peggy discusses how she views the value of hard work in her daily life through sports and farming. Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it is the key to long-term success. Hard work is a skill and mindset you can develop by getting clear on what you want, writing down goals, then breaking those goals down into little steps, prioritizing you...

The War of Art is broken down into 3 books. Book One is about "Resistance: Defining the Enemy". This is where Steven Pressfield defines what Resistance is--mainly fear and self-sabotage, what it wants us to do and how it makes us do it. Book Two is about "Combating Resistance by Turning Pro". This is where Steven Pressfield explains the difference between amateurs and professionals, and what you c...