Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Rosemarie Allen has truly lived a life full of challenges and tragedies that have made her into the person she is today: a mother of 5, with a curious and open mind to listen to her heart and educate herself to be an Acupuncture Physician, Physical Therapist Assistant, Massage Therapist, Akashic Records Consultant, and International Bestselling Co-author of the book, Belonging ~ Secrets to Soothe...

This is the last of the 5 moral values that have been discussed over the previous month. Others included honesty, integrity, personal responsibility and accountability. Please go back and find those if you missed them. Hard work is the foundation of progress, personal growth and is directly tied to accomplishment. The value of hard work can teach lots of great life lessons including discipline, re...

In this episode, Peggy gives her summary of the book, The War of Art: Breaking Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield, along with some of her take-aways.

Accountability is taking responsibility for one’s actions and being answerable to oneself and others and it enables individuals to develop a sense of ownership, to learn from their mistakes and to make positive changes. It is important to be accountable to yourself and to others in order to live a satisfying, more fulfilled and happy life.

Marie Morin is a licensed therapist, wellness coach, and international best-selling co-author of the book Belonging: Secrets to Soothe the Soul. She is passionate about improving family connections and communication by sharing hope and strategies to support those with strained family relationships.

3 of 5 Moral Values--Personal Responsibility The key aspect of personal responsibility is choice–you have a choice in all that you do, say, act, feel, think, respond and give meaning to in any situation in your life. Personal responsibility is having control over your life.

Eva Medilek is a certified high-performance coach, international speaker, #1 best-selling author, and a certified diversity and inclusion communications trainer. She believes that we cannot achieve social change without personal development. As a trainer, coach, and facilitator, Eva’s coaching process leads you to discovery, methods, and outcomes that improve and enhance the quality of your person...

This month Peggy is talking about her top 5 moral values she strives to uphold. This episode talk about Integrity. Integrity shapes our character, guides our actions, and influences our relationships. It helps us build trust with others and feel good about ourselves. In living with integrity you can become a positive role model for those around you, a leader, just by being true to your own morals...

Sophie Luxton is an Erotic Liberator, a Sensual Movement teacher and a certified Pleasure Coach. She has been leading women through transformational experiences for over 20 years and is known for creating spaces for women to access their most powerful, real, alive and juicy selves. All of her work is based on listening to, moving into and expressing through the body.

Today is all about honesty--what it is, what it is not and why it is important to make honesty YOUR best policy. Peggy makes the argument that the 'little white lies' do really hurt you and others. That even though they are socially acceptable, those lies can lead to more and bigger lies in the future as one can rationalize or justify lying. The discussion also centers around why people lie, and h...

Jamie Propst seems to have done it all by starting from scratch. She loves to figure things out, try new things, problem solve, learn from others and teach others what she has learned. From selling items on Facebook to starting Facebook groups to connect like-minded people, then turning that into coaching entrepreneurs and others to do the same. Jamie loves to learn, build systems and analyze what...

What’s the difference between 'Doing Your Best' and 'Being the Best'? In this video, Peggy explains the difference.

Dr. Karen is all about Healing Hearts & Inspiring Minds. Dr. Karen is a grief recovery expert, retreat center founder, mindset facilitator, speaker, and author. She is a guiding light who has transformed the lives of hundreds-of-thousands of individuals around the world over the past 3 decades through her international coaching experiences. In addition, she maintains a private practice, is the fou...

We have lots of choices each day, from what time we get up, how we spend our time, what we choose to eat and wear, what roads we drive on. Some choices are easy to make, yet others are very hard. Some we can make quickly and others take more of our time. Have you ever wondered or thought about the different decisions you make and how you made them? How sometimes it is easier to stick with a decisi...

This is Part 4 of 4 of a presentation Peggy Meyer did for the Southern Prairie ELCA Conference on Awareness of Mental Health: How it Affects the Way We Think, Feel and Act. In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants...

This is Part 3 of 4 of a presentation Peggy Meyer did for the Southern Prairie ELCA Conference on Awareness of Mental Health: How it Affects the Way We Think, Feel and Act.

This is Part 2 of 4 of a presentation Peggy Meyer did at the Southern Prairie ELCA Conference on the Awareness of Mental Health: How if Affects the Way We Think, Feel, and Act.

This is Part 1 of 4 of a presentation Peggy Meyer did at the Southern Prairie ELCA Conference on the Awareness of Mental Health: How it Affects the Way We Think, Feel, and Act.

"You Squared" by Price Pritchett, Ph. D. Book Summary This is a short little book about how to multiply your personal effectiveness in Quantum Leaps by going from you to “you squared”, accomplishing more in less time, with less effort, and achieving breakthroughs by thinking beyond common sense, taking action before you are ready, and realizing you already possess everything you need to reach your...

It is now officially Spring and with it, brings new life, new energy all around us. How are you going to give a fresh start to your spirit? “You are responsible for the energy you bring into this room.” When you walk into a room, what is your energy field like? What does that cloud or bubble around you feel like? What kind of energy do you have? Are you an energy vampire? Or are you generating lif...

Bailey Korzack isn't just your average relationship coach—she's a communication expert, speaker, and a fierce mother of four. She has over two decades of empowering women to embrace their raw, authentic selves and forge deeply fulfilling relationships. Bailey is an international retreat facilitator and founder of Find Her Fire. Her mission is to shatter societal norms and guide women on a journey...

Today, we are Spring Cleaning our Bodies. Spring is here and summer is soon to follow. Who doesn’t want to feel good in their bodies as summer approaches? I would bet that most people would want to choose to feel good. And so do I! How do we spring clean our Bodies? Start by taking an inventory of: How your body looks and feels What you are putting into your body How are you moving your body

Terri Hamilton is a Mindfulness and Positive Mindset Coach. In her virtual coaching company, Apparent Connection, Terri works with parents, teachers, individuals and teenagers who all want to excel at what they do. She guides them to self-awareness, self-confidence and self-esteem through Mindfulness and Mindset work.

It's Spring Time! Time to do some spring cleaning in your mind! In this episode, Peggy explains how you can freshen up your thoughts by doing the following: 1. Be Aware of Your Thoughts. Are they positive, encouraging and uplifting? Or are they negative, depressing, or overwhelming? 2. What does the environment of your mind look like and feel like? 3. What are you letting into your mind?

In this episode, Peggy gives the highlights that she learned from Jamie Kern Lima's book, Worthy. These include: -The difference between Self-Confidence & Self-Worth -The 9 Lies to Unlearn (Peggy highlights 4 of the lies.) -Four Keys of fulfillment: Self-worth, Self-confidence, Growth, Contribution and how, if you don't have self-worth, you won't be fulfilled.