Portland Friends of the Dhamma

Ajahn Nyaniko - Brief Meditation Instructions, 05/05.2024m eps 230 06.05.2024 13:10 ↓

Ajahn Nyaniko - Brief Meditation Instructions, 05/05.2024m eps 230

Luang Por Jayasaro - Nurture the Green Shoots of Wisdom, 04.05.2024 46:33 ↓

Luang Por Jayasaro - Nurture the Green Shoots of Wisdom, 

Luang Por Jayasaro - Brief Instructions on Meditation, 05/03/2024, eps 237 04.05.2024 10:24 ↓

Luang Por Jayasaro - Brief Instructions on Meditation, 05/03/2024, eps 237

Sakula - Recalling Our Goodness is a Generous Act, 04/28/2024, eps 236 28.04.2024 27:49 ↓

Sakula - Recalling Our Goodness is a Generous Act, 04/28/2024, eps 236

Jessica Swanson - Beautiful & Skillful Ways, 04/21/2024, eps 235 21.04.2024 26:18 ↓

Jessica Swanson - Beautiful & Skillful Ways, 04/21/2024, eps 235

Sakula, Untangling the Fearful Heart, 04/14/2024, eps 234 14.04.2024 31:45 ↓

Sakula, Untangling the Fearful Heart, 04/14/2024, eps 234

Matthew Grad – The Art and Joys of Right Effort, 04/07/2024, eps 233 07.04.2024 24:21 ↓

Matthew Grad – The Art and Joys of Right Effort, 04/07/2024, eps 233

Matthew Grad - What is Equanimity, 03/31/2024, eps 232 31.03.2024 25:03 ↓

Matthew Grad - What is Equanimity, 03/31/2024, eps 232

Matthew Grad - Positive Transformation of the Heart andd Mind is Possible, 03/24/2024, eps 231 25.03.2024 22:20 ↓

Matthew Grad - Positive Transformation of the Heart andd Mind is Possible, 03/24/2024, eps 231

Jessica Swanson - We Are All Connected, 03/17/2024, eps 230 18.03.2024 21:37 ↓

Jessica Swanson - We Are All Connected, 03/17/2024, eps 230

Jessica Swanson - Practicing the Dhamma is an Inside Job, 03/10/2024, eps 229. 13.03.2024 18:53 ↓

Practicing the Dhamma is an Inside Job

Jessica Swanson - Mature Emotions, 03/03/2024 eps 228 05.03.2024 24:00 ↓

Jessica Swanson - Mature Emotions, 03/03/2024 eps 228

Jessica Swanson - Explaining Maha Puja, 02/28/2024, eps 227 02.03.2024 16:47 ↓

Jessica Swanson - Explaining Maha Puja, 02/28/2024, eps 227

Jessica Swanson - Our Tradition of Dana (generosity) and the Happiness it Brings, 02/18/2024, eps 226 20.02.2024 24:45 ↓

Jessica Swanson - Our Tradition of Dana (generosity) and the Happiness it Brings, 02/18/2024, eps 226

Jessica Swanson - Four Right Efforts, 02/11/2024, eps 225 11.02.2024 22:36 ↓

Jessica Swanson - Four Right Efforts, 02/11/2024, eps 225

Ayya Medhanandi - There Is An Oasis, 01/07/2024, eps 220 08.02.2024 23:08 ↓

Ayya Medhanandi - There Is An Oasis, 01/07/2024, eps 220

Sakula - Moving Through Fear, 02/04/2024, eps 224 07.02.2024 30:10 ↓

Sakula - Moving Through Fear, 02/04/2024, eps 224

Ayya Medhanandi - Kindness Through and Through, Reflections and Guided Metta Meditation, 01/07/2024, eps 221 07.02.2024 25:13 ↓

Ayya Medhanandi - Kindness Through and Through, Reflections and Guided Metta Meditation, 01/07/2024, eps 221

Jessica Swanson – Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223 28.01.2024 32:07 ↓

Jessica Swanson – Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223

Jessica Swanson - Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223 28.01.2024 32:07 ↓

Jessica Swanson - Learning from Ill Will Coming at Us or From Us, 01/28/24, eps 223

Sakula – The Beautiful Path of Generosity, 01/21/2024, esp 222.mp 21.01.2024 24:38 ↓

Sakula – The Beautiful Path of Generosity, 01/21/2024, esp 222.mp

Ayya Medhanandi - What Is Refuge in Buddha Anyway, 01/07/2024, eps 219 09.01.2024 26:21 ↓

Ayya Medhanandi - What Is Refuge in Buddha Anyway, 01/07/2024, eps 219

Ayya Medhanandi - A Resilient Refuge, Morning Reflections and Guided meditation, 01/07/2024, eps 218 09.01.2024 45:18 ↓

Ayya Medhanandi - A Resilient Refuge, Morning Reflections and Guided meditation, 01/07/2024, eps 218

Jessica Swanson - A Review of the Five Precepts, 12/31/23, eps 217 01.01.2024 27:11 ↓

Jessica Swanson - A Review of the Five Precepts, 12/31/23, eps 217

Sakula - Escaping Self through Generosity, 12/17/2023, eps 216 18.12.2023 28:13 ↓

Sakula - Escaping Self through Generosity, 12/17/2023, eps 216