Portable Hole Podcast

This week the GymWits discuss periodization. Periodization is a highly specialized form of training utilized by athletes to achieve peak, in-competition, performance. They discuss the details as well as whether or not periodization can be effective for the average fitness enthusiast. That and much more this week on the GymWits Podcast. If you like what you hear, please subscribe and rate us in iTu...

This week is another Ask the Trainer edition in which we answer your questions. Thie week the GymWits tackle a variety of questions including: - The cost/ benefit of wearing a sweatsuit - Having fun with exercise - Finding the right program - and more. If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify F...

This week the GymWits discuss pain as it related to exercise including the old adage "No pain, no gain." The GymWits also talk about the difference between pain and discomfort and whether or not you should "fight through it." If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out...

The fitness world was abuzz a couple of weeks ago after news broke of a potentially groundbreaking new study. The GymWits analyze and discuss the study and it's implications for the fitness world. Click here to read the study yourself. If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, che...

This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals go through with new clients. If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www. TheGym...

In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what appears to be an easy task is not as simple as it would seem. Listen to the GymWits discuss the 6 best exercises this week on the podcast. Click here for a PDF of the workout/ fitness routine. If you like what you hear, please subscribe and...

This week on the podcast, the GymWits discuss the how's, what's and why's of fitness. When should you focus on the journey vs. the destination? If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about you...

This week, the GymWits discuss tips for training the biceps. In this episode they talk about the various muscles involved and how to position the arm to get the most out of your biceps workout. This week, Ryan also discusses his experience participating in his first Spartan Race. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com F...

This week on the podcast, Ryan and Justing argue about the importance of listening to music in the gym. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ryan is doing his first Spartan race and that got the GymWits to thinking about the idea of fitness as a sport. With the recent trend of obstacle course races, crossfit and similar protocols, Ryan and Justin discuss the benefits and drawbacks of making fitness as the sport. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits....

This week, the GymWits answer one of the most common gym related questions. What's better, freeweights or machines? As usual, it's not a simple answer and Ryan and Justin discuss the pro's and con's of each. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your a...

This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise. Topics Discussed: The process of breathing Diaphragmatic Breathing Nose of Mouth Breathing Breathing during Exercise Training at Altitude If you like what you hear, please subscribe...

This week on the GymWits Podcast, Justin has some questions for Ryan. It's a wide ranging discussion that covers a variety of topics. As usual we love your feedback so engage with us and ask questions if you have them. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more a...

This week, the GymWits talk about one of Ryan's favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this weeks episode for some interesting fitness tips. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad...

This week is the third Interesting Studies edition of the GymWits Podcast. Ryan and Justin discuss some of the interesting research to come out in the last few months and their importance to lifestyle, health and fitness. Studies Exercise in a bottle Source of soreness Fat is exhaled out Weight loss results reverse over 5 years for bariatric surgery patients Gender and perception of fitness Chance...

This week on the podcast, The GymWits present to you a new top 5 list. This week they talk about the top 5 excuses people use to get out of exercise. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices

After the recent Bellator MMA event, featuring some dubious talent in the co-main event, the GymWits discuss what place entertainment value has in athletic competition, especially when health and well being are on the line. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Learn m...

The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6 weeks before falling off so this week The GymWits talk about sticking with your fitness program. Topics Discussed - Why do people fall off of the wagon - Strategies to stay on track - The correct approach If you like what you hear, please subscribe...

Justin is angry about some of the misinformation and fear mongering that goes on within the food industry and he has something to say about it. This week the GymWits take a look at the food industry in an attempt to navigate through the BS and figure out what to believe. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us...

This week is a new GymWits top 5. The GymWits discuss aspects of fitness that everyone should be focused on but that are too commonly neglected. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter Facebook Pinterest Tweets Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative workarounds in order to make the office a healthier environment and fight off the risks that come from being sedentary. Topics discussed The dangers of inactivity Mental preparation Ideas for increasing activity in an office...

Bonus post, your Everyday Gym Character. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The GymWits answer an interesting question from a friend who happens to be a single parent. They talk about how to fit in exercise with limited time. While the focus is on single parents, the GymWits have tips that can be useful for anyone. If you like what you hear, please subscribe and rate us in iTunes. For more info, check us out at www. TheGymWits.com Follow us on: Instagram Twitter...

This week the GymWits answer your questions on the podcast. As usual, listeners are encouraged to send their questions, the more fitness related questions, the more ask the trainer episodes. This week the GymWits cover: Performing squats with knee pain Leg raises for the abs Losing fat under the arms Self defense If you like what you hear, please subscribe and rate us in iTunes. For more info, che...

Happy New Year!! This week The GymWits return to tackle the New Years Resolution. It happens every year and almost everyone has gone through it multiple times. Unfortunately, while creating a New Years Resolution is easy, sticking to it is not. This week, the GymWits interview Mind Coach Richard Scott and they discuss some of his techniques for sticking to your New Years Resolution. For more about...