Porn Free Radio

"Porn is not the problem for us," I write in my book. "It's the solution." It may feel like the problem in your life that needs to be fixed. But if you're using porn there is a need that is driving it. It's a solution. This is part 2 in our series, The Choice is Yours . Get the full show notes here: https://recoveredman.com/327   PLUS: Whenever you're ready... here are 4 ways I can help you in you...

Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free.  This is pa...

Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action!  Get the full show notes here: https://recoveredman.com/325   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Bu...

"What we call personality," Steve Chandler writes. "Is just a history of habits." Fixed beliefs about who we are can block us from making the commitments that lead to transformation. On this episode, Sam Dobschuetz joins Matt to discuss. Get the full show notes here: https://recoveredman.com/324   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year...

Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less. Get the full show notes here: https://recoveredman.com/323   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   B...

I asked a group of coaching clients recently, "what is your weakest link in your recovery?" Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix. On this episode, I'll explain what's behind these weak links and how to eliminate them Get the full show notes here: https://recoveredman.com/32...

Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips. These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.) Get the full show notes here: https://recoveredman.com/321   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (F...

Being sick brings many situations that can lead to slips. For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc. In this episode, we talk about the tools we can use to get better without relapsing. Get the full show notes here: https://recoveredman.com/320   PLUS: Whenever you're ready... here are 4 ways I can help you...

In this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit porn.  Originally published January 24, 2018. Get the full show notes here: https://recoveredman.com/319   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobsch...

New to PFR... its our PUNK episodes.  A four-part coaching series. Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail! Get the full show notes here: https://recoveredman.com/318   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Por...

The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt "The Dobber" Dobschuetz and your host, Sammy D (Sam Dobschuetz.)  Join three coaches for our third annual episode about our shared passion, NFL Football. Get the full show notes here: https://recoveredman.com/317   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:  ...

New to PFR... its our PUNK episodes.  A four-part coaching series. Part 3 is about decreasing the time it takes for you to see progress and get to your end goal. Get the full show notes here: https://recoveredman.com/316   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn F...

New to PFR... it's our PUNK episodes.  A four-part coaching series. Part 2 is about increasing your perceived likelihood for success and building your confidence.  Get the full show notes here: Get the full show notes here: https://recoveredman.com/315   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com...

New to PFR... it's our PUNK episodes.  A four-part coaching series. Part 1 is about maximizing your porn free dream. Getting more clarity about where you're going.  Get the full show notes here: https://recoveredman.com/314   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Por...

Michael and Aaron visit PFR to celebrate 2 years porn free. Both listeners reached this milestone earlier this Summer. In this episode, the guys share about life before the streak, their current recovery habits, and dealing with temptation. They also consider the future impact as a result of this transformation.  Get the full show notes here: https://recoveredman.com/313   PLUS: Whenever you're re...

In recovery we focus a lot on triggers. Avoiding them. Reducing them. Anticipating them. But our thoughts, especially the ones that feel automatic, often prompt our behaviors. This PFR classic episode, from Oct of 2019, is about becoming aware of our automatic thoughts and how to change them. Get the full show notes here: https://recoveredman.com/312   PLUS: Whenever you're ready... here are 4 way...

In recovery circles we often use labels rather than descriptions. Words like sex addict or porn addiction are hastily applied or adopted. But often we miss getting a greater understanding of ourselves and the truth of our situation. Bill Herring, LCSW, CSAT joins Porn Free Radio to share his framework for assessing problematic sexuality. It can easily be used to assess problematic porn use. Get th...

In this episode, you'll learn how to create a hyper-focused 7-day recovery plan. Originally published March 1, 2017. Get the full show notes here: https://recoveredman.com/310   PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:   Porn Free This Year (Free video course) http://recoveredman.com/thisyear   Buy the book, Porn Free by Matt Dobschuetz http://pornfreebook.co...

It's another EPIC PFR crossover podcast. This time with Vern Tompke from Finding Traction.  In this episode we talk about hope for two types of guys: A guy new to recovery and realizing porn is a significant issue. He's wondering if real change is possible. A guy who's been at recovery a while, but has only experienced mixed success. For him doubts are starting to creep in. Whether you relate to o...

In PFR episode 307, we looked at problematic porn use through Dr. Robert Vallerand's passion framework. Dr. Vallerand proposes two types of passion; obsessive passion and harmonious passion. When letting go obsessive passions it is necessary to cultivate harmonious ones. On this show we talk about how to find your harmonious passions. Get the full show notes here: https://recoveredman.com/308   PL...

Sam Dobschuetz, cohost of Coffee with the Dobber and the 2 Ramblers Podcast , joins PFR this week. On this episode, we discuss looking at problematic porn use through a passion framework. We compare the two types of passion proposed by Dr. Robert Vallerand (Université du Québec à Montréal) and some takeaways for transforming your passions. This was originally released as a Coffee with the Dobber ,...

In this classic episode of Porn Free Radio, I share how successful guys overcome edging. Edging is any unsound activity that mimics our old patterns with porn. It's one of main habits that blocks long-term recovery and success.  And chances are if you don't know what it is, you're probably doing it. Get the full show notes here: https://recoveredman.com/306   PLUS: Whenever you're ready... here ar...

Coach Jay Pyatt, from The Couple Cure , returns to Porn Free Radio for a discussion about lying. Matt has often said that lying was the "second addiction" he had to recover from. The habits around lying, hiding, keeping secrets, omission, and minimizing were just as strong as the porn was. Our long-term recovery depends on us building the skills of honesty. Get the full show notes here: https://re...

Golf season is officially here in the U.S. and Texas golf pro, JR Bohn, joins us on Porn Free Radio. We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad shots.  We discuss the parallels between golf and recovery including building skills, the importance of your approach and set up, and recovering from bad...

In part 2 of our Excuses series, Matt shares some powerful questions to challenge the negative and distorted thinking revealed in our excuses. If you missed part 1, listen to PFR 302 – Excuses Pt. 1: The Top 50 Revealed w/ Vern Tompke and Jason George. All progress starts by telling the truth." — Dan Sullivan Get the full show notes here: https://recoveredman.com/303   PLUS: Whenever you're ready....