Polly Campbell, Simply Said

Polly talks about how rude behavior can hurt our mental health and how we can avoid it and change the cycle of incivility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Polly talks with Ayesha Ratnayake, author of Cheat Sheets for Life: Over 750 hacks for health, happiness, and success (https://cheatsheets.life/) about simple and practical ways we can create more happiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Polly talks with communication and connection expert Dr. Dave Smallen about how to create a conspiracy of communication and interactions that add meaning to our lives and the lives of those we love. Find Dave Smallen at Join the Simply Said community at https://simplysaid.substack.com or discover Polly's newest book and her other work at pollycampbell.com Learn more about your ad choices. Visit me...

One in five people say they are in a toxic workplace where they are bullied, not allowed breaks, harassed, or given unrealistic amounts of work on tight deadlines. In this episode, Polly Campbell offers some ways to tell if you are n a toxic workplace and offers some suggestions to cope if you are. For more on this and other topics join Polly at https://Pollycampbell.substack.com. Learn more about...

Psychotherapist and author Donald Altman talks about how to use our whole selves using both the rational mind and our spiritual essence to manage life's challenges. This is the theme Altman explores in his newest book Travelers when Ben, a therapist seeks to cope with the death of his daughter and gets the help of an unexpected guide. Find Donald Altman, his newest Travelers, and information about...

Research shows that people live longer, healthier,, happier lives when they know their purpose. How can you rediscover yours? Polly talks about that today, on Polly Campbell, Simply Said. Join our Simply Said Substack community--it's free!-- pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care can be as simple as taking a lunch break in the middle of a busy day, or escaping the grind during a weekend away, the important thing says, Dr. C. Nicole Swiner, is to schedule time to do something that eases our stress and lifts us up. In this episode, Polly talks with Dr. C Nicole Swiner, author of How to Avoid the Superwoman Complex offers a more practical approach to self-care. Join...

Welcome to our 200th Episode. Wow! Thank you for listening and connecting with us through this podcast and at PollyCampbell.substack.com. I love doing the show--but I almost didn't do it at all, because I was afraid. The Fear of Saying Yes is a real thing for many of us and today we talk about overcoming this form of self-sabotage so that we can have more fun and lead more satisfying lives. Learn...

We are all shaped by our perceptions and what we expect will happen, but some expectations can leave us stressed and stuck while others can contribute to our success and good feelings. Learn how to identify the expectations impacting your life and how to work with them. And sign up for the Simply Said column at www.pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adc...

Negative emotions aren't necessarily a bad thing, it all depends on how we use them. Emotions--positive and negative--provide valuable information that will help us grow, stay safe, and thrive. But if we get locked in the bad feelings or are always denying them and playing up to the positives we are adding to our stress. Instead, learning to accept our feelings is key to mental health. Today we ta...

Psychic, hypnotherapist, intuitive consultant, and author of Intuition @ Work and other books, Melanie Barnum, talks about how we can use our intuition at work and at home, and how to interpret our intuitive signs. Find Melanie at http://www.melaniebarnum.com/ Read more about intuition and other topics at https://pollycampbell.com substack.com and become part of our substack community. Writers,, p...

This episode which first dropped in January is one of the most popular Simply Said episodes ever. Take a listen and you'll see why. In it, Dr. Christian Busch, author of The Serendipity Mindset talks about how to open to the unexpected and uncertainty and respond to circumstances in a way that helps us create more positive outcomes and smart luck that will elevate our businesses and our lives. Mea...

This program with Sherry Richert Belul originally aired as episode 92. It's an important and delightful show, ideal for an upbeat listen right now. It's about meaningful ways to celebrate life, share love and appreciation and change the world in all the best ways. And find Sherry Richert Belul and her book, Say it Now: 33 Ways to Say I Love You to the Most Important People in Your Life Mailing lis...

Do you feel frantic and exhausted at the end of the day? Leah Remillet explains how we can do better work--even accomplish more, without sacrificing that matter to us. But, it starts by getting clear on what success means to you. We talk about it right here on Polly Campbell Simply Said. For more information on this and other ways to Live Well, Do Good, and Be Happy follow Polly at www.pollycampbe...

Social gatherings can be depleting for introverts and exhausting even for the extroverts among us. Still, keeping these things in mind can make our time together satisfying, meaningful, and even fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and entrepreneur Nick Gray shares his approach to building better connections and making friends during structured, two-hour gatherings. Learn more about 2-hour cocktail parties and other ways to live well, do good, and be happy at our subscriber community at PollyCampbell.substack.com and Polly's Web site, www.pollycampbell.com, and Instagram at @pollylcampbell. And enjoy these resources f...

Re-sharing this timeless episode today. It originally aired in 2020. as episode 88. We talk about one of my favorite topics, gratitude. It's one of the most practical ways to increase happiness, ease stress, and connect in deeper ways with the people you love. Thanks for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices

With emotional awareness, empathy, and accountability you can boost your emotional intelligence in ways that will help you thrive at work and at home. In this podcast, Polly Campbell explains what an emotionally intelligent person looks like and how it can develop higher EI to improve your relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellbeing is the outcome when we take steps to manage our stress, take care of our bodies, and find meaning in our work and lives. But how important is wellbeing to our overall health and happiness, relationships and work? And, how can we live with greater wellbeing even during times of turmoil and stress. Dr. Shanna Tiayon, The Wellbeing Doctor talks about all of this and more with Polly Campbell...

How would you feel if I gave you a cupcake? That's what researchers did in one experiment and found that the random act of kindness boosted happiness significantly. Yet many of us underestimate the impact kindness can make in our lives and the world. Polly Campbell talks about kindness, happiness, and cupcakes in this episode. Join Polly's Simply Said community at www.pollycampbell.substack. com A...

Polly Campbell talks to Chazz Scott about how we can become aware of our thoughts and use them to create abundance in our lives. Find out how. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 24-hour news cycle is hurting our health. New research shows information overload is making many of us sick with rising anxiety, stress, physical aches and illness, and feelings of isolation. There is a way out and Polly Campbell talks about it in this episode. PollyCampbell.substack.com www. PollyCampbell.com Learn more about your ad choices. Visit megaphone.fm/adchoices

David Stewart talks with Polly Campbell about how we can live with health, vitality, and purpose, no matter our age if we change how we think about age and focus on taking action and doing things that help others and engage in life. And learn how standing up straight can help your health. Find David Stewart and www. Agesist.com And join Polly's community at www.pollycampbell.substack.com where we...

Inspiration is good for our mind, body, and soul, but how can we feel more inspired and energized in our lives? Polly Campbell says we can't force inspiration but we can create the conditions to attract it. www.pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If your desk is cluttered and you are feeling overwhelmed the two could be related. Polly Campbell talks to award-winning organizer Julie Coraccio who explains how our mental mess impacts our physical spaces and how we can free ourselves from whatever is keeping us stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices