Poems, Guitar and Meditations

Driving Meditation (Email is Hell) 20.10.2022 9:46 ↓

A quick meditation/gebtle rant about email and attention.

Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns) 19.10.2022 21:55 ↓

Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns)

Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods, Kindergarten) 22.09.2022 21:15 ↓

A 20-minute walking meditation. Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods and Kindergarten)

"I've Been Working On the Railroad" (Full Studio session with Rebelle Harmony) 12.09.2022 21:15 ↓

21 minutes of stops and starts. Fun with a 5 year-old vocalist.

Steve Mason Songs: "Dry the Rain" "Needles in My Eyes" and "I Walk the Earth" 28.08.2022 13:04 ↓

I have loved Steve Mason's songs and subdued yet emotionally-charged delivery. It was interesting to try replicating some of the rhythms on guitar. Two Orders of Beta Band and a Side of King Biscuit Time.

Walking Meditation (Mothers, Aging, Forgiveness and Memory) 10.08.2022 13:43 ↓

Considering aging mothers and a generation of women who did too much on their own in a culture that focuses on the individual.

Poetweets, Volume 1 (Spring 2022) 13.05.2022 6:29 ↓

An artisanal, organic, sustainably-raised batch of 12 poem-tweets, collected into one place.  To read the poems: https://darkoindex.medium.com/poetweets-volume-1-spring-2022-70ceaec3580b Thank you for listening.

NBA Playoff Preview (East 1st Rd, read by British robot-human. 14.04.2022 8:03 ↓

To read this article, go to www.darkoindex.medium.com

Short Meditation with Flowing Water 02.01.2022 6:40 ↓

By the creek on a sunny morning.

Poems: Strolls in Memory, Make Something Poem 15.06.2021 4:59 ↓

A couple of poems. Time moves without effort.

Poems Of The Recent Past 29.03.2021 13:15 ↓

From the back catalog.

Yes and No. 02.03.2021 3:51 ↓

Agreeing to disagree. With 3 year-old.

Meditations with Jonah, Ep 44 (Minus Sinus) 25.02.2021 5:28 ↓

Hooray for sinus infections.

Meditations with Jonah ep 43 (Winds at Windows) 20.01.2021 7:52 ↓

Long nights and howling.

Poems and Music. 16.01.2021 13:16 ↓

Words and music.

Meditations with Jonah, Ep 42 (After the Madness) 07.01.2021 9:21 ↓

Thoughts on yesterday's DC chaos and the onward stroll of time.

Meditations with Jonah, Ep 41 (Optimistic Realism or Realistic Optimism) 22.12.2020 11:19 ↓

Walking meditation

November 2020 Poems and Instrumentals 02.12.2020 20:38 ↓

Words and Music, November 2020

Meditations with Jonah, Ep 40 (Election Dust Slowly Settling) 04.11.2020 10:30 ↓

It's Wednesday and it's looking like we might know some things about the next four years.

Meditations with Jonah, Ep 39 (Almost Election) 02.11.2020 16:14 ↓

Two days from the election...or will it be the beginning of the limbo of unknown results?

Meditations with Jonah, Ep 38 (Sleepyhead) 13.10.2020 13:46 ↓

Sleep is necessary. Without it, we are off-balance and foggy.

Meditations with Jonah, Ep 37 (Amygdala) 05.10.2020 22:48 ↓

Thoughts on dealing with our amygdalas, parenting and our views of others.

Meditations with Jonah, Ep 36 (Redemption) 21.09.2020 18:06 ↓

Thoughts while waiting in a line of cars to redeem nine months worth of aluminum cans (mostly sparkling water).

2020 NBA Playoffs: East Finals Preview of Celtics-Heat and Eight Years Later 14.09.2020 11:18 ↓

An audio version of a recent Medium post on the NBA Playoffs and the Boston Celtics

Meditations with Jonah, Ep 35 (New School Year) 20.08.2020 12:56 ↓

School without a school. Digging for gratitude.