Podcasting Mentor: Better Brave

In this episode, I chat with Breanna Mueller, an inspiring entrepreneur and educator from Winona, MN. Breanna's journey is a testament to resilience and adaptability. After pursuing her passion as an Agricultural Education Teacher and FFA Advisor, she faced the challenges of her husband’s demanding job, which led her to start her BODi business focused on health and wellness. Discover how Brea...

In this inspiring episode, I sit down with Gretchen Vandegrift, a former Spa Director turned Podcast Guesting Manager. With over 14 years of experience overseeing multi-million dollar operations and seven years running her own successful online coaching business, Gretchen has navigated the challenges of entrepreneurship and motherhood. Her entrepreneurial journey began when she realized the demand...

In this episode, I sit down with Andrea Kieffer, the owner of Andrea’s Natural Nutrition and co-founder of Whitewater Wellness. With a Master’s degree in Clinical Nutrition from Northeast College of Health Sciences, Andrea is passionate about helping families achieve optimal health through holistic nutrition. What You’ll Learn: Andrea’s journey into nutrition response testing sparked by her daught...

In this episode, I chat with Michelle Lange, a dedicated teacher, volleyball coach, and athletic director who transitioned into freelancing during the pandemic. After helping local businesses enhance their social media presence, Michelle now specializes in creating personalized content strategies that align with her clients' unique business goals. What You’ll Discover: How Michelle leveraged...

In this solo episode, I share my personal journey with burnout, including how to recognize the signs and implement effective recovery strategies. If you’ve ever felt overwhelmed, exhausted, or detached from your passions, this episode is for you! In This Episode, You’ll Learn: Key indicators of burnout and how to identify them in your life. Practical steps to prevent burnout and promote mental wel...

In this episode, I chat with Jenny Gill, a former occupational therapist turned online entrepreneur and expert copywriter. Jenny specializes in helping clients develop SEO-friendly websites and thoughtful messaging that resonates with their target audience. What You’ll Discover: The journey of transitioning from a traditional career to online entrepreneurship. Tips for creating compelling and effe...

In this episode, I sit down with Amanda Lynn, author of the memoir Shattered Reality , which candidly explores her mental health journey following the tragic loss of her 19-year-old sister, Josie, to suicide. Since 2007, Amanda has dedicated her life to healing and advocating for mental health awareness through the mind-body-soul connection. What You’ll Discover: Amanda’s personal healing journey...

In this episode, I chat with Laura Hernandez, a dedicated wife and mother of ten incredible children. As the founder of Mama Systems, Laura empowers mamas to cultivate peace and harmony in their homes through effective systems. Her coaching helps mothers be more intentional in their daily lives and show up as their best selves for their families. What You’ll Discover: How implementing systems can...

In this episode, I chat with Shawna Shelton, a true embodiment of the multi-passionate lifestyle. Shawna is an inspiring entrepreneur who currently leads three salon companies and operates a boutique across two locations. Additionally, she serves as a full-time salon growth manager for Surface Hair, helping others thrive and find their success. What You’ll Discover: Shawna's journey in balanc...

In this episode, I sit down with Megan Tsui, a former business consultant turned non-profit director. Currently, she leads the Red Wing Downtown Main Street organization, where she focuses on fostering fun, collaboration, and building local wealth for residents. What You’ll Discover: How Megan transitioned from business consulting to non-profit leadership, prioritizing joy and community impact. Th...

In this special solo episode, I’m celebrating two incredible years of podcasting! Join me as I reflect on the valuable lessons learned along this journey. Whether you're a fellow podcaster or an aspiring solopreneur, I guarantee you’ll feel seen and discover actionable tips to enhance your own journey. What You’ll Learn: The key insights I've gained from hosting this podcast and connecti...

In this empowering solo episode, I share the 5 essential steps I use to make meaningful progress in my life and business. If you’ve been feeling stuck or overwhelmed, this episode will provide you with a clear system to turn your dreams into actionable plans. What You’ll Learn: The five actionable steps to help you break down your goals and take consistent action. How to create a roadmap for succe...

In this episode, I chat with Lacy Lucey , a powerhouse in the direct selling industry who has achieved remarkable success over the past three years. With over $350,000 in sales , numerous stage appearances in front of thousands, and a spot in the top 3% of her company, Lacy knows what it takes to thrive in business. What You’ll Learn: Lacy’s journey in direct selling and the key strategies that le...

In this episode, I sit down with Andrew Petersen , a seasoned entrepreneur who has been navigating the world of retail small business since purchasing his first store in 2008 at just 23 years old. Based in Red Wing, MN , Andrew has built a successful career while passionately serving his community. What You’ll Learn: Andrew’s journey from a young entrepreneur to a successful small business owner....

In this episode, I chat with Jill Fanslow , a dedicated wife, mother of four, and passionate business owner. Jill embodies the spirit of entrepreneurship, thriving as a farmer and businesswoman who is committed to making a positive impact while taking charge of her own destiny. Together with her husband, they embrace risks, work hard, and prioritize love as they build a lasting legacy for their fa...

In this episode, I sit down with Pam Dusbabek , a devoted mom to two grown daughters and a creative force in the world of photography and storytelling. With over a decade of experience as a documentary family photographer, Pam now channels her passion into freelance storytelling for life and small businesses, infusing her work with a dose of fun and creativity. Pam was diagnosed with ADHD in 2020...

In this episode, I chat with Abby Jech , a former Labor and Delivery, recovery, and postpartum nurse who is now a dedicated stay-at-home mom (SAHM). Abby is passionate about postpartum wellness and women’s hormones, sharing her insights and experiences as she embarks on her own healing journey to become a healthier mom. Abby’s candid, no-nonsense approach brings light to the challenges of motherho...

In this episode, I sit down with Angela Frechette , a passionate wife and mom of four, who also embraces her role as a fur momma. As an independent contractor for a non-profit organization in Red Wing, MN, Angela has always dreamed of starting her own business. Now, she’s on a journey to discover what brings her joy and how to share that with others. Angela specializes in marketing and event plann...

In this episode, I chat with New York Times Best Selling Author Matt Eicheldinger , an inspiring English teacher, content creator, and middle-grade author. Matt recently fulfilled his lifelong dream by signing a multi-book deal for his exciting new series, The Matt Sprouts Series . His journey showcases the power of persistence and the importance of taking risks in the pursuit of your goals. Join...

In this episode, I chat with Anna Ledebuhr, a former teacher turned boutique owner passionate about all things small business. As a mom of three beautiful kids and a wife of 16 years, Anna shares her entrepreneurial journey, which ignited about five years ago. Now, she thrives on connecting with others in the industry, learning, and sharing her insights. Don’t miss out! Listen to the end for a spe...

In this enlightening episode, I sit down with Maria Serbus, a stress management coach based in Rochester, MN. Maria offers group workshops, works with 1:1 clients, and is an engaging public speaker. Together, we explore our personal experiences with therapy and aim to open up the conversation about mental health services. Resources Mentioned in This Episode: Therapist: Angie Star Book: No Bad Part...

In this enlightening episode, we meet Dr. Nicole, a Doctor of Pharmacy with over a decade of experience in the healthcare field. As a holistic pharmacist, Nicole is passionate about sharing strategies and insights that empower you to take control of your health. Discover her expertise in a variety of health topics, including: Nutrition Natural remedies Alternative therapies Nicole's mission i...

In this inspiring episode, we sit down with Leslie Reichgelt, the founder and creator of Bella Botanicals. Leslie is not just an entrepreneur; she's a wife, mother of two, former X-ray technician, and avid gardener who is passionate about all-natural organic skincare. Leslie believes that cultivating grit and grace is essential for achieving success in entrepreneurship. Through her work with...

In this enlightening episode, we welcome Kelsey Meyer, a dedicated wife and mom of two young children. With a background in health care, including a degree in applied sciences and a radiography program, Kelsey worked for seven years in health information management services. However, her journey took a transformative turn when she faced her own health challenges that traditional Western medicine c...

In this empowering episode, we sit down with Kayla Allen, a former nurse turned health and business coach. Kayla has personally battled perfectionism and is here to share her insights on how she continuously overcomes this challenging mindset. What You’ll Learn: Kayla's journey from nursing to coaching Effective strategies to combat perfectionism How to embrace progress over perfection in you...