一刻正念

冥想疗愈|放松减压助眠

Health ZH ↓ 59 episodes

【内容简介】本专辑主要内容为冥想疗愈、催眠引导等，为您带来减压放松、深度睡眠、提升幸福感和自我觉知力。【主播简介】

Be sure to visit the podcast's website and support the creator: www.ximalaya.com

Author

一刻正念

Episodes

【催眠加深引导】爬山法 13.09.2015 23:16

【催眠减压】释放身心压力 04.09.2015 26:57

【自我催眠】关爱自己 31.05.2015 14:18

催眠中的腹式呼吸法 27.04.2015 7:33

【催眠放松】渐进式放松 25.01.2015 12:21

【睡前冥想】深度睡眠 10.01.2015 25:21

【睡前深催眠】吉尔·波恩身心调试 28.12.2014 22:29

冥想放松30分钟版 30.11.2014 30:00

【催眠疗愈】催眠的花园 10.11.2014 35:00

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