Karen Barno

Podcast | Karen Barno

Rediscover You.

Author

Karen Barno

Category

Education

Podcast website

karenbarno.com

Latest episode

Jul 9, 2026

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Episodes

Epi 49 Shadows and Your Success 10.05.2021

Get all you secretly desire! arl Jung was the first to discuss Shadows and their impact on your life and success. He taught that Shadows are repressed parts of your souls that often determine your success or failure. How do Shadows start? These were parts of your personality that others decided were unacceptable by someone around you. You did all you could do by burying it within, hiding it as dee...

Epi #48 Blue Rose and Divine Downloads 27.04.2021

What is Your Unique Calling? Each of you has a unique calling. A specific calling. A Blue Rose to share with the world. Yet many spend their life seeking the purpose even when the answers are in front of them. The Universe will ‘speak’ in the form of a divine download. These downloads may come during a lucid dream, a tiny voice, an idea that pops in your head, or who knows. The Univers...

Epi #47 How to Let Go of Shame 18.04.2021

Heal the Shadow of Shame For many women over 50, Shame can be a part of their inner core. Since childhood, they have watch women be treated poorly or less than on TV, and this type of behavior became part of their subconscious. Learn how to let go of shame. Living with Shame creates illness, self-sabotaging behaviors, and self-loathing, leaving women open for even more emotional challenges and lim...

Epi #46 The Energy of WHY Video 15.04.2021

Understand Your Why As Humans, we must understand WHY things happen. But more important is the energy behind that why. This is an energetic universe. Your energy level determines how and what you are manifesting and attracting. I did a deep dive over the past years on who I thought I was and who I actually was. I decided I was not a part of my fan club. But the person I was in April 2019 and the p...

Epi #44 Spiritual Cleanse & Revisiting Your Inner Child 28.03.2021

I spoke a few weeks ago about healing your inner child. (Episode #42) There are three steps to learn how to talk with her and learn the new messages she may be carrying. But first, let me explain a Spiritual Cleanse. A cleanse typically happens after you have spent time doing intense inner work. At least, that is the case for me. Once you complete the inner work, your body needs to eliminate the s...

Epi #43 What is Your Burning Desire? 15.03.2021

What gets you up each morning? Burning Desire. I first learned about this when I read Napoleon Hill’s Think and Grow Rich book. He talked about having a vision so powerful you’ll move heaven and earth to achieve that goal. When you live with a burning desire, all your waking hours are spent thinking about transforming that part of your life. Maybe you decide to start your own business....

Epi #42 Heal Your Inner Child 06.03.2021

Clear Your Cellular Memory. Trauma in one form or another enters into everyone’s life. Whether the death of a parent at a young age, some form of abuse, bullying, or a sadly long list of trauma. Trauma does not disappear; instead caught in your cellular memory. Until people learn to heal their cellular memory, the abuse lingers. It is often hiding, unseen, almost unnoticed until it rears its...

Epi 41 Janine Finney 28.02.2021

The Flip Flop CEO Janine Finney, the Flip Flop CEO went from the biggest skeptic to greatest advocate about Network Marketing. She began her network marketing journey after her daughter talked her into it. Today it’s her goal to help people gain clarity about network marketing. Janine has built a successful network marketing business and published two books on the same topic. Janine never misses a...

Epi 40 Holly Matson: Word Doctor and Animal Reiki Video 31.01.2021

Learn how the Word Doc added Reiki Healing. This week I have the privilege of interviewing Holly Matson, the Word Doctor and Animal Reiki. She’s gifted with the written word. Holly was the editor of my book, the Blue Rose Bookstore, published a few years ago. However, I did not know that she offers Animal Reiki as well.   Like most women, Holly spent the first few decades of her wo...

Epi 38 Faith, Passion and President Biden. 24.01.2021

This is a non political podcast but more of an observation of how one person refused to accept failure. He could be a poster child for ‘Everything is Overcomeable.’ President Biden has run for office so many times I lost count. But he never gave up on his dream. He was rock solid that he was born to be the President of the United States. He lived through more loss than any one person s...

Heal Your Trauma & Be Joyful 12.01.2021

Do you feel called to do more? But you can’t figure out what that calling is? What keeps nudging at your soul? You can’t see it. The mind creates blocks to keep things that caused you pain buried within. Each block works against you. Creating a challenge each time you start to look. These block convinced you all is well, and it’s just YOU that is the challenge. Not something some...

Episode 28: The Shadow of Rejection 04.01.2021

held me back from Becoming My Most Powerful Self. Hello, 2021, glad to finally meet you. There were times 2020 seemed so far away than other days right around the corner. 2020 was a rough yet introspective year. I learn more about Shadows and how they can and will block people’s progress. It doesn’t matter what they’re trying to accomplish if they seem to be on the perpetual hams...

Epi #37 Success is a Mindset! 15.12.2020

I think of success as an outcome. And to achieve your results, your Mindset must rise to meet your outcome. Yet, I find they usually do not. Because people use goals like a dream and then select unachievable (in their mind) plans, they want to achieve their dream, but they DO NOT believe they can. I know nuts. But that is how the majority of people think. Change their Mindset, and they will think...

#36 Self Labels and Negative Self-Talk 27.11.2020

Sabotaging Behavior. Labels are used every day on food, products, commercials, and on people. The problem is your label or how you label yourself determines your success or failure in many situations. Self Labels and negative self-talk go hand in hand. Sounds harsh, I know. That label can determine the self-talk you have within whether it will be positive or negative. For instance, you tell yourse...

Find Your Blue Rose-New Beginning! 18.11.2020

A Blue rose is impossible to create. When you see a Blue Rose you can be assured it was dyed blue. That makes the blue rose mystical, magical, and representative of a new beginning and new opportunities. Live an enchanted life. When you are looking for your purpose, calling, your blue rose know that your passion is hiding in your dreams. Look at what you think about all the time, Dream about it, t...

Epi 34 Learned Helplessness, Shadow Blocks🗣 ,and You! 💥 07.11.2020

Learned Helplessness is a mental health term used to describe people who repeat a pattern. What is Learned Helplessness? In psychology, it’s a mental state in which a person is forced to bear painful or otherwise unpleasant stimuli. They become unable or unwilling to avoid subsequent encounters with those stimuli because it has  learned  that it cannot. This behavior can appear in...

4 P’s for Success! 30.10.2020

Plan, Prepare, Promote, and Prosper 4 P’s for Success’ Formula After studying countless successful people through interviews or books, I learned they all have success patterns they follow religiously. All success leaves a clue. Most of them follow the 4 Ps of success. First P is Planning. If you don’t know what the end looks like, how will you recognize it when it arrives. Begin...

How to Recognize an Energy Vampire. 22.10.2020

Energy Vampires is an often-used word to describe those who seem to drain energy. There are different energy vampires. Those who steal your energy for a bit and those who drain it entirely leave an empty shell behind. The ones who drain a bit of energy are not vampires. Most do not realize they are drainers because they were just ‘raised’ needing power from another source. Unable to ge...

Are You Winning the Inner Game? 14.10.2020

The Inner Game will decide your success or failure. How you view yourself, and your role in the world also works on your inner game. Standing in your power, or any women standing in their power, is a challenge. Why? Women were burned at the stake when they spoke up. This alone gets locked into women’s subconscious. Then they play small. Afraid to stand up for fear of repercussions, fear of g...

Friends see Your Greatness. 08.10.2020

When in doubt ask a friend. Women in mid-life never fully see their potential. Always underestimating what their talents are while overestimating their weaknesses. I have my theory about why but that could be a podcast for another day. 😉 However, if you ask your friends, they will take 30 minutes to sing your praises. talking about all your accomplishments and minimizing areas you may be less gif...

The Choice 30.09.2020

Embrace the Possible The Choice: Embrace the Possible by Dr. Edith Eger is a life-changing book. After reading this book, my first thought was, what do I have to complain about, ever? Dr. Eger is a survivor of the Auschwitz Concentration camp. Also known as Hell on Earth. This book is not all about her time at the camp but more focused on recovery. She intersperses stories of her patients she coun...

Epi 28 ‘What’s Next’ in Your 2nd Act 16.09.2020

What are you going to do next in your retirement? Women, through the years, took jobs that fit with their skill sets and child care responsibilities. Many studied nursing, teaching, or more administrative positions. It was the sign of the times 30 plus years ago. Very few opportunities were available. After spending the past 30-40 years in the workplace, this group of women are thinking of and pre...

Resilience 11.09.2020

Rise up, keep going, believe in you! How often have you failed? And I mean fail in a significant way. How are they able to pick themselves up and keep going? What are the intangibles? Is it faith? Hope? Trust? I believe some people believe, rather know, there are more extraordinary things awaiting them. Each time they fail means they are much closer to their goal. When I first started as the CEO o...

Other’s Opinion of You 03.09.2020

Is really none of your business. As human beings, people get way to caught up in what other people think about them. That holds them back from going after their dream of starting a business, losing weight, applying for that new position or job. It makes people hesitate to go all in. They are always creating doubts and fears in their life. However, these are all hidden self-created fears. How, beca...

Janna Day 27.08.2020

Lobbyist and Successful Business Owner As the youngest of seven children, Janna learned early the importance of standing up and fighting for herself andwhat she believes in. From growing up on a ranch in rural Arizona to owning her own lobbying firm in Phoenix, AZ, Janna has accomplished more than most people do in a lifetime. Janna overcame many challenges,&#160...

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