Podcast | Karen Barno

The Law of Assumption: How Our Beliefs Shape Our Reality Have you ever heard the saying, “What you think, you become”? This statement encapsulates the concept of the law of assumption, which maintains that our assumptions about life can shape our reality. According to this theory, what we assume to be true is what we will eventually manifest. In other words, if we believe that somethin...

The Law of Assumption: How Our Beliefs Shape Our Reality. Have you ever heard the saying, “What you think, you become”? This statement encapsulates the concept of the law of assumption, which maintains that our assumptions about life can shape our reality. According to this theory, what we assume to be true is what we will eventually manifest. In other words, if we believe that somethi...

The SECRET to magically manifest your dreams I’m often asked how manifesting and self-image go together. Let me explain how to make magic and find your blue rose. Let’s use creating more financial abundance in your life as an example. You wanted to manifest $5,000 in December by selling your online course. You follow the common three steps: first, ask the Universe for $5000 or to your highest good...

Become Your Future Self today. Identity shifting is a way to transform your life from where you are to your future self. The best version of yourself possible. The you that you see when daydreaming. The future awesome you that you can see yet don’t know how to step into that person. How you see yourself and your beliefs about yourself will always determine what you can achieve. Yet, how you see yo...

Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times. The Power of Your Story often is what holds them back and makes them take a different turn in their life. Perhaps...

Heidi’s leadership journey began working in various positions in a nursing home, involved laying cement (a great lesson for leaders), and took a turn to high-performance coaching. Heidi offered great tips on time management that all leaders can implement in their daily life. Especially with the holidays fast approaching, these timely tips will help team members better manage their time and e...

Power of Asking Questions These questions give you the opportunity to reset your thinking. I know these questions work because they took me from broke, homeless, and angry to a CEO making a six-figure income, author, speaker, and a leadership coach. I know these three questions work The first question is,  Who Am I? Before you start these questions, go somewhere quiet where it’s just you and...

Reclaim Your Voice. Be free in 2023 2023 is just 70+ days away. Now is the time to develop a plan for the 4 th  quarter and 2023. What will you do in 2023? What will you create? Work at? Start? Success is always located in line with the plan. What is not planned does not get done. I’m spending this week with a successful woman business coach crafting my 2023 vision. I’m excited to...

Be true to yourself I have spent 2-3 years thinking, healing, and becoming the best version of myself today. 2019 was a year filled with changes, some good but most, not good. I watched someone I knew descend into drugs and alcohol, staffing turmoil, and an extremely sick daughter to finish 2019. (That was the beginning of COVID; however, the general public didn’t know it was here until 2020...

Give Yourself Permission Welcome to Episode #89 of the Blue Rose podcast. This week we chat about giving yourself permission. The difference between how women bet on Jeopardy versus men. Especially, you see, women over 50. Women born before 1985 did not have many, if any, options in the workplace. The workplace was opening to women, and if they needed or wanted to work, they took what they could g...

Front line lessons learned. Veronica Santarelli is CEO and founder of Grassp medical cannabis. Plus, she has a podcast titled ‘A Diet Obsessed.’ During this podcast, we discuss a wide range of topics, from fitness to the state of cannabis and future projections, including the different strains of cannabis and how rare it is for there to be a female leader within the cannabis industry. Veronica bec...

Positivity Always Wins! Why a growth mindset matter? Are you fascinated by what determines a high performer and the rest? What makes Kobe, Kobe? Diana Taurasi, great? Tom Brady a 6th-round draft pick. Stephon Curry is possibly the greatest three-point shooter of all time.  What sets them apart? Easy. Growth Mindset. They believe they are the best at what they do. So, at their core, they believe th...

Patterns on replay. What is your identity? People often confuse identity with what they do, their job, position, or pay grade. People never think about who they are at their center. Or are you much more than that?  For instance, are you Barbara, the nurse, the mother, master’s student, wife, and the list goes on? Which one? I would argue that people are a compilation of all they have accompl...

Mindset matters. After walking off the stage after my Power of Positivity presentation, an older gentleman sat discreetly by the exit waiting patiently to speak with me. The story he told me brought tears to my eyes, and 100% confirmed what I always knew…the amazing power of the mind.  I often talk of my speech impediment, where I have trouble saying the letters R and S. How my English teache...

Confessions of a Life Coach I was recently asked that, and it caused me to pause. One of my customers asked me ‘How am I not a millionaire?’. I had to ask her why she thought that. She stated how much I changed her life, and why am I not sharing my gift. Why am I not helping more people? What a great question. What is it? Why do I not share? It comes so naturally to me. I can see people as they co...

Patterns may be getting in your way. I fear too many women want to be seen while fear being seen. This dichotomy creates chaos in many ways. It rules people’s lives, and most don’t know it. Heck, it took me years to see the pattern I was running. Do coaching, someone comments, I stop advertising. When someone says they listened to my podcast I would stop for a few weeks. Then reengage. It ha...

Importance of Healing Your Energy Vulnerability ALERT – the importance of Energy Healing Spending the majority of time in masculine energy instead feminine.  I know, I know I coach high earners and expect them to open up. However, I believe it’s time to start addressing, on a deeper level, issues women over 55 faces on a daily basis. As an energy healer, I understand the role energy plays in...

What keeps you stuck in place? Does your money mindset hold you back? Too many women have a malfunctioning financial thermostat. What exactly is this? The self-belief that you can only earn xxx amount of money. For instance, a business owner holds a belief that in order to make $500,000 people must work 16 hours a day 7 days a week. This person doesn’t have any desire to work 16 hours a day so the...

ReIgnite Your Possibilities Are you ready to move away from the victim mindset? Too many women find comfort in victimhood. Now I know saying ‘find comfort is a trigger from some of you. However, staying stuck in the past as a victim will not help ladies go where they deeply desire to be.   It’s hard to put the past back in the past but there are tools and techniques to learn Being stuff in v...

How to Succeed in Business There are three keys to building a successful business. Consistency, Discipline, and a Burning Desire. Without these key elements, it can be a challenge. Consistency means meeting your commitments to your customer and yourself. If you have a podcast and you commit to a weekly broadcast then you have to train yourself to meet that goal. If you have a weekly show in your F...

How you view it determines your inner power. Many years ago when I was in the US Air Force as a medic I learned a lesson that ‘stuck’ to me. Working in the ICU one evening a general’s wife was brought into the unit. She had no reason to be there other than, in my opinion, to hide her. She was severely dehydrated, had sores all over her body and fecal matter impacted in her skin, and weighed 98 pou...

Mind your business What people think about you is none of your business. Way too many of us worry about what others say think or act towards us. It took me years to understand it’s not my business. Caring about what others think about me bothers me and in turn, undermines my mindset. When you worry about what others are thinking it erodes your confidence. Make you hesitate from moving forwar...

The secret to a happy and fulfilling life. Far too many women are waiting for permission before they move forward. Especially women over 55. You found over the course of your life following the rules had a much better, kinder impact than not.  Throughout school, people placed a lot of expectations on you. As you got older you were stuck. You had spent your whole life making others happy....