王麗惠的星靈宙語

#慢性腎病 #腎絲球過濾率 #肌少症 #低蛋白質飲食 #CKD 慢性腎病的肌少症增加死亡率。如何預防? 康倍肌喚中心專輯（四） Higher mortality in Chronic Kidney Disease patients with sarcopenia. Higher mortality and poor life quality were found in CKD pateints with sarcopenia. Higher catabolism of protein and lower intake of protein were both found in CKD which exacerbated sarcopenia. Chronic inflammation, oxid...

#肌少症 #代謝症候群 #減肥 #肥胖 肌少症肥胖特別容易造成代謝症候群。如何減重不減肌？康倍肌喚中心專輯（三）How to deal with Sarcopenic Obesity? The Higher risk of sarcopenia was found in the obese old people. The higher risk of obesity was also found in the sarcopenic old people. It is important to lower weight but not to lower the lean body mass. The new strategy is to combine exercises, hypocaloric...

#肌少症 #糖尿病 #血糖 #BCAA #高蛋白 糖尿病罹患肌少症為一般人的3倍 康倍肌喚中心專輯（二） The Bidirectional Relationship between Diabetes and Sarcopenia. There is bidirectional relationship between diabetes and sarcopenia. Good blood sugar control will reduce the risk for sarcopenia. Based on the data of NHANES 1999-2018, the risk of sarcopenia was double in the diabetic old adults than in the gene...

#康倍肌喚中心 #肌少症 #粒線體 #肌肉流失 為何運動員也一樣流失肌肉?肌少症有哪些內在體質因素? Why is your muscle mass getting low when you are aged? 康倍肌喚中心專輯 (一) Why is your muscle mass getting low when you are aged? Sarcopenia was reported as the decline of muscle mass with age by Irwin Rosenberg in 1989. So far, it refers to both of low muscle mass and poor muscle function. The possible an...

#減肥 #瘦身 #瘦瘦筆 #體脂肪 #BMI 如何避免溜溜球效應？千萬小心愈減重體脂愈高、肚子愈大 Weight Cycling can induce central obesity. High body fat percentage is even more detrimental than high BMI on your cardiovascular health. Maybe you have a normal BMI but with too much body fat, you will still be living under the threat of cardiovascular disease and metabolic syndrome. It is important to maintain...

#失智症 #阿茲海默症 #標靶藥 #侖卡奈單抗 失智症新希望！最新抗體藥來了——侖卡奈單抗 Alzheimer’s new monoclonal antibody: Lecanemab Lecanemab was designed to attach to the beta protofibrils to block the formation of plaques. USFDA granted a traditional approval to it on July 16, 2023. Its side effects are less severe and the efficacy is more consistent than acucanamub in most clinical trials. It was f...

#BPSD #阿茲海默症 #失智症 #健忘 不只健忘而已！照顧失智症的家人，你還得知道這些…… Behavioral and psychological symptoms of dementia BPSD refers to behavioral and psychological symptoms of Dementia. You will probably notice that one of your family members starts to behave weirdly. He may cry or weep inappropriately or ask the same question repeatedly. Be careful, those may represent that he has deme...

#網路霸凌 #愛自己 #高我 #cyberbulling 如果你夠愛自己，就沒人能傷害你 Love Yourself Unconditionally. People experience conditional love from their parents and teachers when they are young. Most of time, people are trained to accommodate themselves to the consensus agreement. They are hungry for compliments and love from others so that they learn to force themselves to please others. Love is the cor...

#星靈 #太陽閃焰 #nasa #揚升症狀 星靈們，你該醒醒了。揚升症狀正是為了喚醒你。 The Ascension Symptoms You May Experience. The ascension symptoms were reported by many meditators. They experienced fatigue, headache, broken sleep, dizziness, and the other detoxification-like symptoms. The earth ascension is speeding up so that the high frequency energy is taken by our bodies. It takes time to absorb a...

#原諒 #療癒 #愛自己 原諒你自己---修復創傷的真相 The healing secret (3) Forgive yourself and repair your moral injury. Forging yourself plays one of the most important roles to recover your health and repair your mental trauma. Moral injury usually tempts people to believe that they don’t deserve forgiveness from others or themselves. Especially, those who killed human beings in a war suffer self-c...

#療癒 #信念 #正念 #安慰劑 #靈性 相信自己會痊癒 The Healing Secret(2): Ｔhe truth of the Placebo Effect Your disease can be healed or not be healed depends on your belief. If you allow yourself to be healed, no doubt you will be healed. The placebo effect now is considered as a fantastic and important psychobiological phenomenon. Even if it was applied on the participants without deception. Scienti...

#正念 #情緒 #心靈 #療癒 #慢性病 療癒的秘密(一): 主動誘發正念--慢性病痊癒的真相. The healing secret (1): the truth of the chronic disease. Chronic diseases mostly resulted from unhealthy or negative emotios. Without dealing with your emotions, you may not win the healing or curing for your chronic disease. Rudolf Steiner, who was a spiritual master lived one hundred years ago. He created a theory c...

#腦神經衰弱 #睪固酮 #神經質 #精神官能症 腦神經衰弱經久不癒?查一查你的睪固酮吧! Lack of testosterone may cause the neurosis. Neurosis is not a disease but a general term for many psychotic symptoms. From transgender man, testosterone was found to change the big 5 personality trait. Neurosis can be diagnosed as vertigo, sleep disorder, anxiety, low confidence etc. by different specialists. It is hig...

#腎臟 #腎絲球過濾率 #肌酸酐 #糖化血色素 #洗腎 腎絲球過濾率愈高愈好? 早期糖尿病腎病變的假象 Higher eGFR may not be a good sign. Diabetic nephropathy is the most common cause for the end stage renal disease that requires dialysis in the world. It occurs in up to 50% of those living with diabetes. Diabetic nephropathy is characterized by albuminuria from micro- to macro-. It can be categorized as fiv...

#洗腎 #腎絲球過濾率 #egfr #nmn #肌酸酐 逆轉腎臟老化時鐘成功案例發表 Reverse your kidney as early as possible. Renal disease was regarded to be irreversible. As a matter of fact, renal function can be preserved as long as you know how to maintain it. The aging of kidney is associated with the shortening of telomere, cell cycle arrest, and chronic disease. If we can reverse the aging clock of our bo...

#新冠 #腎臟 #腎絲球過濾率 #肌酸酐 腎沒有紅字不代表沒事，疫情後更是不可不「腎」！ Silent Kidney. Kidney disease can be silent until you have lost 50% renal function. No prevention test was applied for kidney disease so far. Therefore, you may follow your eGFR value every 12 month to take good care of yourself. Taking too much pain killers or herbal medicine can cause kidney function injury. Methylm...

#斷食 #飢餓 #寒冷 #長壽 #缺氧 逆境是化妝的祝福 第30屆美國抗老暨再生醫學會特輯(八) Adversity can be a blessing to you. Joy can bring longevity to you by Harvard 75 years old study. Hunger, fasting, hypoxia, low sugar, coldness are categorized as bad luck or adversity. However, Scientists have found they also can activate your longevity genes, such as mTOR, AMPK, Sirtuins to bring you longevity. The...

#表觀遺傳學 #dna #rna #甲基化 #遺傳 一切唯心造——表觀遺傳學 第30屆美國抗老暨再生醫學會特輯(七) You are the one who can dominate your genetic expression. Epigenetics revealed to us that the genetic expression can be modified easily by methylation. Identical twins can be very different due to the discrepancy of their intrauterine and extrauterine environment. Missing heritability also proved to us th...

#大麻合法化 #慢性疼痛 #綠色浪潮 救救慢性疼痛的病人們 第30屆美國抗老暨再生醫學會 特輯(六) Weed Day, Better Day April 20 is known for “Weed Day”. The international cannabis culture day has been held in Taiwan since 2019. Cannabis was reported to significantly relieve chronic pain and fibromyalgia. CBD was legal for medical use in Taiwan; however, THC should be added in to increase the efficacy. 請點...

#NMN #NAD #長壽 #逆齡 #抗老 #回春 老化是病？用NMN能救？ 第30屆美國抗老暨再生醫學會特輯(五) How long do you want to live? If aging is a disease and it is treatable, then longevity will be an achievable goal. The aging genes were found and can be manipulated. The old people retained the youthful epigenetic information which can be reset to recover. NAD is the key point in your energetic field. To bo...

糖尿病反而更長壽? 第30屆美國抗老暨再生醫學會 特輯(四) Diabetic patients live longer than usual? Metformin was an old diabetic drug. Based on the well-known clinical trial – UKPDS, it may promote the longevity. The Hevolution foundation sponsored by Saudi Arabia was founded to find the ways to extend the human health span. The clinical trial- TAME (Targeting Aging with Metformin) will be supported...

#快樂 #dna #幸福 #長壽 哈佛75年的"幸福"研究 第30屆美國抗老暨再生醫學會特輯(三) The importance and potential of Your Junk DNA. ◆We can not change the inherited gene sequence. However, the gene expression can be modified by methylation. The so-called junk DNA may modify the adjacent gene expression by induce its methylation. ◆What we can do is to promote the methylation by changing your diet or by e...

臭氧竟能治療長新冠 第30屆美國抗老暨再生醫學會特輯(二) How can Ozone Autohemotherapy work for CFS and Long covid? Ozone has been applied on medical use for more than one century. Direct ozone intravenous administration has been prohibited since 1984 due to pulmonary embolism. Indirect ozone autohemotherapy has shown its effect on chronic fatigue syndrome and long covid through clinical studies. 請...

#間歇性缺氧 #自由潛水 #粒線體 #幹細胞 吃苦當吃補有科學根據。「間歇性缺氧療法」來了! 第30屆美國抗老暨再生醫學會特輯(一) Intermittent Hypoxia can be good for your health. Chronic hypoxia can be a troublemaker. It can cause cancer, hypertension, erectile dysfunction and dementia etc. on the opposite, intermittent hypoxia was considered a therapeutic impact on longevity. It can induce the regeneration...

#直覺飲食法 #心智飲食法 #暴飲暴食 #得舒飲食法 #地中海飲食 #麥得飲食法 直覺飲食法讓你吃得無罪惡感，心智飲食法讓腦年輕7歲半 Mindfully Eat. Intuitive Eating? MIND diet? Intuitive eating is a way to recover your inner intuition for choosing foods. Your body knows what it really needs and what you should eat. MIND is a combination of DASH diet and Mediterranean diet. It was believed to be able to lower...