学英语环游世界

Happy Thanksgiving! 感恩节快乐！ 现在就到flywithlily.com/30 参加我们的30日挑战，让Lily做你一整年的生活、商业、和英语教练！ Day 5: What risk are you most grateful for having taken? 第五天：过去有做过什么樣冒险的事讓今天的你很感谢有付诸行动？ Hello. You're listening to Fly with Lily. I'm your new friend, Andres. I'm from Colombia. I'm in Bucaramanga now because that's where I live. I'm a Spanish tea...

“The breeze at dawn has secrets to tell you. Don't go back to sleep.” – Rumi "晨风拥有要告诉你的秘密。不要再入睡。" — 鲁米 标题：Winning Morning Routine｜赢得早起仪式｜Day 30 这是第三十天“赢得早起”的任务信息： Congratulations on making it to Day 30 of winning your mornings! Today, you are going to put together everything you tried and enjoyed over the last 29 days, and turn it into a routine that...

“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney Carver "当我想要跳过我的早晨仪式或其他形式的爱自己的活动时，我提醒自己，只有在我从自己做起时，我才能更好地为我所爱的人和我关心的项目服务。" — 科特尼·卡弗 标题：Be flexible with yourself｜对自己弹性些｜Da...

“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” – E. B. White "早晨醒来，我总是在改善世界的欲望和享受世界的欲望之间徘徊。" — E. B.怀特 标题: Have an activity/hobby to look forward to each day｜拥有一个每天都可以盼望的兴趣或活动｜Day 28 这是第二十八天“赢得早起”的任务信息： No matter how many great things you do every morning, it can still be over...

“I like my coffee black and my mornings bright.” – Terri Guillemets "我喜欢喝黑咖啡，也喜欢明亮的清晨。" — 特里·吉列梅特 标题：Keep a Neat Workspace｜保持工作区的清洁｜Day 27 这是第二十七天“赢得早起”的任务信息： Whatever you do for work, there is a space where it happens; and this space can become very cluttered over time. This clutter can slow you down as you try to get your day started, and make...

"Whether the day is for writing, designing, or painting, the consistent practice of a morning routine is the doorway into it all." – Elle Luna "无论这一天是用来写作、设计还是绘画，每天早上持之以恒的例行程序的是通向一切的大门。" — 艾莉·露娜 标题：Prepare for the Day if you work from home｜即使在家上班也准备好｜Day 26 这是第二十六天“赢得早起”的任务信息： Most people would probably enjoy the idea of...

加入福來宇宙的預售活動問卷：https://flywithlily.com/fly “When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner "当我刚刚醒来时，我喜欢为自己的思想和想法保留一些空间。检查手机不是我的首要任务。" — 安德烈·D·瓦格纳 标题：Get out in Nature｜去户外走走｜Day 25 这是第二十五天“赢得早起”的任务信息： Being out in nature...

福来宇宙预购参与问卷调查：https://flywithlily.com/fly "These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake "这些早晨的练习是我充满动力的源泉；保持我的例行程序不是靠意志力。" — 珍妮·布雷克 标题：Do a Puzzle｜玩解谜游戏｜Day 24 这是第二十四天“赢得早起”的任务信息： Puzzles are a great way to get your brain thinking and productive in a fun way before the...

参与福来宇宙的预售问卷调查： https://flywithlily.com/fly "Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – Eben Pagan "你在一天中首先做的仪式是远远具有最高杠杆作用的仪式，因为它对于准备好你的心态，对你接下来的一天过的好与不好都具有影响。" — 埃本·佩恩 标题：Read...

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King "我每天早上提醒自己：在这一天，我不会因我所说的任何话学到东西。所以，如果我要学到东西，必须通过倾听来实现。" — 拉里·金 标题：Listen to Something Positive ｜听一些积极正面的播客和有声书｜Day 22 这是第二十二天“赢得早起”的任务信息： What we listen to has an...

I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross  "我把我的手机放在房间尽可能远的地方，这样当闹铃响起时，我就会被迫起床。" — 乔许·格罗斯 标题：Create or Add Something to Your Vision Board ｜在你的愿景版上创造或增加东西｜Day 21 这是第二十一天“赢得早起”的任务信息： A vision board is a great way to keep yourself insp...

"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin （早睡早起使人健康、富有和聪明。 - 本杰明·富兰克林） 标题：Prioritize Daily Tasks ｜为每日任务排优先顺序｜Day 20 这是第二十天“赢得早起”的任务信息： It can be easy to become immediately overwhelmed by everything you know you have to do every day. This overwhelmed feeling can make it much harder to get your...

"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau "充满信心地走向你的梦想之路！过上你所想像的生活。" — 亨利·大卫·梭罗 标题：Take your vitamins ｜吃你的维他命｜Day 19 这是第十九天“赢得早起”的任务信息： Most of the time, what we eat might not be providing all the nutrients we need for our body to sleep well at night and be ready for mornings. This...

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss "你的脑袋在你的头上。你的脚在你的鞋子里。你可以决定自己的前进方向。" — 博士苏斯 标题：Have a good breakfast ｜吃好吃的早餐｜Day 18 这是第十八天“赢得早起”的任务信息： It’s true that breakfast is the most important meal of the day, so making sure that you have a good one is vital...

“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe "我学会了爱自己，因为每晚都和自己一起入睡，每天早上都与自己醒来，如果我不喜欢自己，就没有理由过这种生活。" — 加布瑞·席德贝 标题：Hydrate｜多喝水｜Day 17 Drinking enough water every day has a trickle effec...

"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln "到头来，重要的不是你活的多久，而是这些年活得如何。。" — 亚伯拉罕·林肯 标题：Exercise｜运动｜Day 16 Like stretching, a quick little morning workout is a great way to get yourself fully awake and refresh your body from sleeping the night before. This doesn’t have to be an extreme workout if you...

Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous "每天早上，快乐或悲伤、阴沉或兴奋、x或稳定...都是向您呈现的选择。您只需做出正确的选择。" — 匿名 标题：Connect with loved ones｜与爱的人联系｜Day 15 Whether you live alone, with a significant other, with family, or with a pet, there are o...

“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.” "早晨是美好的，因为我们记得，无论之前的日子出现了什么问题，我们现在拥有完美的机会来重新书写历史，变得更好。" 标题：Make your bed｜整理床铺｜Day 14 Making your bed every morning is a great way to accomplish something small to start your day...

“Be willing to be a beginner every single morning." — Meister Eckhart "每天早上都成为一个初学者。" 标题：Say Affirmation to Yourself｜对自己说肯定句｜Day 13 第十三天赢得早起的信息 If a gratitude list is something that doesn’t resonate with you every day, you can also try self affirmations to get your mind in a good place to start your days. Our words and how we speak to ourselves has a much bigger...

“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy Chung "生命太短，不要早上醒来感到后悔/遗憾。所以，爱那些对你好的人，忘记那些不对你好的人。"  标题：Start a Gratitude List｜开始一个感恩的列表｜Day 12 第十二天赢得早起的信息 One of the most important ways to make your mornings better is to start th...

、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power  如果你想要让你的梦想成真的话，那么第一件事就是要醒来。 标题：伸展 Stretch 第十一天赢得早起的信息 Stretching when you wake up in the morning is an easy way to help wake yourself up, get your blood pumping, and relax any muscles that have been tense at all while you sleep. It also gives your...

标题：Day 10｜让光照进来 Let the light in “Each morning we are born again. What we do today is what matters most.” — Buddha 每一天早晨我们就重生了，我们今天做的才是最关紧要的。 这是第十天“赢得早起”的任务信息： Depending on when you wake up, the sun may or may not be fully up. However, our natural sleep pattern—or circadian rhythm—is very influenced by how much light is visible when we wake up. For...

標題：Day 9｜設定鬧鐘 Set an alarm “With the new day comes new strength and new thoughts.” — Eleanor Roosevelt 新的一天代表着新的力量和想法的到来。 这是第九天“赢得早起”的任务信息： Alarms are a very common part of waking up in the morning, but it’s important to use the right type of alarm that will actually wake you up. If you're a snoozer, make sure you take that into account when setting your al...

标题：Day 8｜远离电子设备 Unplug “Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata 每一个早晨都会在你的故事展开新的一页，让它变成最棒的一页。 Our smartphones and other devices can often begin to take over our morning and night routines. However, it can be a great idea to start having a set time where you "unplug" from these devices and give your brain a re...