POD of the Day

Why is change so hard and why is it so common to wait until things are as bad as possible before you really want to make a change? I don't know either, but science probably can't tell us.

I went over by a minute! Got lost in the art, don't worry I will take it back tomorrow, promise.

Phone calls are underrated even though I think the fact that you can build an entire friendship off of memes is awesome. Sarcasm is like pouring drinks for someone else, a few aren't bad but...

Kassandra roasted me in a workout then roasted me about the workout. What is it like to listen to someone else especially when you don't expect it, and what's it like to see your past self through others--twilight zone.

"You are only human." But what if you don't want to be human.

Late one, let it slip, but kept the habit moving forward. More lessons from dogs on feedback and what to do next!

Repeating workouts and knowing that the old you was 20% better than the now you is a helpful experience. Lights, bristlecone pine trees, and balance are cool things to think about.

Today's workout, listener suggested topics, what do your dogs say about you, oh, and, you are the problem but that might be OK.

No workout, but I did coach a heavy lifting day at the gym and it was a menace of a workout. What is it like really trying to "live in the moment." And how the heck should I deal with someone who "annoys" me?

Why is laughing so damn good? I still don't know, but I am happy for it. Workouts in the garage are my absolute favorite. AMRAP 25s are the best workouts.

I finally get to be a regular, thank you Ziggi's. Resolutions and accountabilibuddies. AMRAP 20 to end 2024.

An update on lists, the today's list vs the to-do list. And a walk down memory lane with perspective and an attitude of gratitude. https://forgingyouthresilience.org/

Maybe a new show name? And answered the FIRST comment/question-send in more-as we coddiwomple our way down the path. Also, pan bagnat is a delicious sandwich unless you don't like olives. If you don't like olives you will hate it.

It is really fun talking to others and hearing their takes on things I share here. We wrapped up our 2k rowing clinic. And free will vs. determinism probably doesn't matter that much.

Workouts with lots of transitions, the stool of shame, and what do we do about what's the point.

Post-holiday workouts need to be nice, but oh well. Crash and burn fitness isn't always bad, unless it is.

The late 90s movies were insane, and it is good to work out around the holidays. What does it mean to be competitive?

Don't believe your BS even if it is a holiday. And its cool to be obsessed about something.

Is buying no-trespassing signs the start of onset adult craziness? How many things have you ever been locked in on. And yes, the programming matters.

What if you tried to have an adventure everyday?

Dogs teach us a lot but don’t eat everything they eat. Partner workouts are still cool.

The last podcast was a stinker…don’t be a loser.

Handstand walking, judging everyone in the airport and riding the elephant.

Find friends who support you but also don’t tolerate your BS. “Makes me feel” makes me feel annoyed. It’s cool to be old(we) than me.

Finally, but briefly, talk about the perfect moment which is something you should triple click on. Don’t slurp the noodle.