Pocketful of Mojo

We unpack what the popular "Let Them Theory" doesn't tell you and why finding your "Let Me" energy is essential for true freedom and fulfillment. The missing piece isn't just about letting others go, but discovering what you truly want after years of people-pleasing. • The "Let Them Theory" is powerful but incomplete without knowing what you want for yoursel...

Self-image goes deeper than just appearance, influencing how we carry ourselves, speak, make decisions, and experience life as the bridge between self-perception and self-worth.  In this episode, we'll dig deeper past the surface of self image to uncover a few gems. Like:  • When we don't consciously shape our self-image, we risk letting the outside world define us • The clothing-mood co...

This episode examines the difference between fitting in and belonging while empowering listeners to reclaim their authentic selves. Through personal anecdotes and practical tools, we encourage stopping the habit of unneeded apologies and embracing self-love, helping listeners transform their mindset and actions.  • Understanding self-love and its relationship with societal roles • Differentiating...

Perfectionism can hinder our progress and self-worth, making us feel inadequate when we don't meet unrealistic standards. This episode explores the traps of perfectionism, offering strategies for embracing imperfection and reclaiming our confidence. • Examines the mantra "I am allowed the grace of imperfection" • Defines pitfalls of perfectionism: all-or-nothing thinking, validation...

Establishing boundaries is crucial for protecting your peace, energy, and self-worth. This episode empowers listeners to recognize the importance of boundaries, provides strategies for setting them effectively, and challenges common misconceptions about their purpose.  • Boundaries are not selfish; they're essential for healthy relationships  • Recognizing signs that you need stronger boundar...

This episode digs into the essence of self-awareness, highlighting its important role in overcoming people-pleasing tendencies and rediscovering one's authentic self. You will learn to identify patterns of over-giving, understand the significance of core values, and explore practical tools to reclaim their power. • Exploring the concept of self-awareness  • Identifying signs of people-pleasin...

What if you could truly listen to your body and discover the secrets to feeling your best every day? On Pocket Full of Mojo, I, Steph, invite you to explore this potential by tapping into your innate mojo—a wellspring of unshakeable confidence and self-worth. Through heartfelt storytelling, I share my transformative return to Canada, juggling the roles of the Mojo Maven, a caregiver, and a determi...

Unlock the secrets to revitalizing your mojo and transforming your life with intention and purpose. What if your daily decisions could directly align with your deepest desires and personal goals? This episode promises to guide you through the art of conscious choice-making, moving away from the routine of autopilot living. Explore how intentional decision-making can bridge the gap between your dre...

After years of struggling to find the perfect morning routine, I discovered a blend of self-compassion and personalization that changed my life, and I'm here to share how it can transform yours too. Embrace the power of mornings with me, Steph, your Mojo Maven, as I guide you through the art of crafting a routine that suits your unique lifestyle. Broadcasting from the beautiful city of Nantes...

Imagine transforming chaos into happiness through the simple yet powerful practice of gratitude. That's the journey I embarked on, moving from a life filled with disorder to one illuminated by joy and fulfillment. Join me as I unfold my personal story of intentional living and self-love, and explore the mantra that has reshaped my perspective: 'I'm grateful that I get to live the li...

Ever felt like your voice was just an echo lost in the bustling world around you? Join me, broadcasting from the energetic streets of Nantes, France, as I share my personal journey of chaos transformed into joy, underpinned by the empowering mantra, "I am important and my voice matters." This mantra, a cornerstone of my self-love first aid kit, has guided me in living with intention and...

What if you could harness the power within you to truly become the master of your thoughts and beliefs? Join me, Steph, as I unfold my personal evolution from navigating global breakdowns to discovering the transformative magic of a self-love first aid kit. Broadcasting from the picturesque streets of Nantes, France, I introduce you to this week’s mantra: "I am the master of my thoughts and b...

What if overcoming obstacles at work was as simple as taking one small step at a time? On this episode of Pocketful of Mojo, we introduce our empowering mantra of the week, "I take small steps forward to help me overcome obstacles and challenges," and explore how this mindset can transform your professional life. We discuss the benefits of breaking down tasks into manageable steps, allow...

How would your life change if you truly honoured every moment? Join me, Steph, your Mojo Maven, as we embark on an exceptional journey to transform our relationship with time. Our mantra of the week, "I honour my time by being present," sets the stage for a powerful exploration into the preciousness of the now. I'll share heartfelt personal stories, including the profound loss of my...

Have you ever wondered how much self-trust really influences your confidence? Join me, Steph, your Mojo Maven, on "Pocket Full of Mojo" as we explore the mantra, "I trust myself completely. I am capable, worthy, and ready for everything life brings my way." This episode unpacks how self-trust is the bedrock of unshakable confidence. Through reflecting on our past successes and...

Have you ever felt like balancing personal and professional life is an impossible juggling act? Join me, Steph, your Mojo Maven and emotional Sherpa, as we challenge the notion of balance and explore what it truly means to align your body, mind, and spirit. Drawing from my personal journey, I share how embracing the mantra "I am aligning my body, mind, and spirit in balance" has transfor...

Ever wondered why some routines propel you forward while others feel like a chore? Discover the secret sauce to creating personalized routines that truly unlock your potential. We promise you'll walk away with practical tools to tailor your daily habits to align with your unique goals and values. Listen in as we dissect why rigid routines often fail and how starting small, even with just five...

Do you want to transform your inner dialogue and elevate your life? Learn how positive self-talk can be your inner superpower in this episode of Pocketful of Mojo. We start with a mantra that sets the tone for the episode: "Self-talk is my inner superpower. I speak with love and watch my world transform." Discover how replacing negative scripts with empowering ones can foster a mindset o...

Ever wondered how allowing things to fall apart could actually make you stronger? Today, we unlock the secrets of resilience with our mantra of the week, "I allow things to fall apart and know they'll come back together even stronger." Join me, Steph, as I share personal stories that reveal how life's chaos can lead to unexpected blessings. Inspired by the Japanese art of kints...

Ever felt like you're talking, but no one's really listening? Or maybe you feel isolated even in a crowded room? Join me, Steph, your Mojo Maven, on a heartfelt journey through the transformative power of feeling supported in this emotionally enriching episode of Pocketful of Mojo. We start with the mantra "I am surrounded by support, seen and unseen," which has been a game-cha...

Are you tired of guilt weighing you down and stealing your peace of mind? In this liberating episode of Pocketful of Mojo, I promise you'll uncover the secrets to breaking up with guilt and reclaiming your happiness. Join me, Steph, as we explore the dual nature of guilt and how it can either keep us in check or become a burdensome ball and chain. We'll tackle the concept of people-pleas...

Ever felt like you're caught between being indispensable and feeling overwhelmed? Join me, Steph, your Mojo Maven, as I explore a mantra that changed my life: "I am needed and loved more than I know." I share a personal story from my time managing a Starbucks, where I discovered the delicate balance between being helpful and being taken advantage of. By focusing on surrender, trust,...

What if you could take control of your self-image and transform it into your ultimate superpower? Join me, Steph, in this enlightening episode of Pocketful of Mojo, where we unpack the empowering mantra, "I am in control of my self-image and I make sure it's a positive one." We'll explore how self-image serves as your VIP pass to the world and dissect the crucial differences be...

Ever felt like no one acknowledges your hard work? Discover how adopting the mindset of self-praise can transform your life and boost your self-worth. In our 25th celebratory episode of Pocketful of Mojo, Steph, your Mojo Maven, shares the week's mantra, "I adopt the mindset to praise myself," and unravels how this simple shift can fill your cup with grace and self-love. Learn to re...

What if the secret to unlocking inner peace and profound personal growth lies not in grand gestures, but in the simple act of daily gratitude? Join me, Steph, your Mojo Maven, on this empowering episode of Pocketful of Mojo, where we embrace the mantra, "I celebrate the life I am already living." Together, we'll explore how acknowledging the present moment and practicing gratitude c...