Plus One Percent

Here is a different take, inspired by Steve Jobs, on finding your passion. What if it’s not a real thing. What if - instead of finding a passion - we need to do something else?

Today's question is: How does the Spotlight Effect impact our confidence and self-perception? We all feel like we're under the spotlight at times, but what if that's just a cognitive bias playing tricks on us? In this brief episode, discover how the Spotlight Effect influences our behavior and how to combat it.

Communication can be challenging, especially when cultural differences are in play. Here is a starting point - or reminder!

What happens when life happens and your training falls off the wagon? Guess what? Valerio got a puppy and his training has suffered - so what has he learnt? And what can we take away from such drastic routine changes?

Today's question is: Can embracing vulnerability become a catalyst for self-improvement and personal growth? We often perceive vulnerability as a weakness, something to avoid. But what if embracing our vulnerability could actually lead to significant self-improvement? Tune into this two-minute episode to learn about the transformative power of vulnerability.

Today's question is: Can we actually use fear as a tool for self-improvement and growth? Fear, it's an emotion we all grapple with. It can paralyze us, keeping us from pursuing our goals and reaching our potential. But, can we actually channel this powerful emotion to drive our self-improvement? Tune into this two-minute episode to discover the transformative power of fear.

Today's question is: Can you make stress work for you instead of against you? Stress. We all know it, and let's face it, we've all felt it. It can be a heavy weight on our shoulders, making every task seem like an uphill battle. But what if we could flip the script? Find out in this mini-podcast episode the evidence from Harvard University and how you can flip the script making stress...

Can marathon training teach us anything about 1% growth? YES it can. And this is why on Friday I will be sharing my journey towards the London Marathon 2024.

Today's question is: Can staying physically fit contribute to your mental growth? Let's face it, when we think about self-growth and personal development, we often overlook our physical health. We're so focused on feeding our minds that we forget to fuel our bodies. But what if I told you that your physical fitness could be the secret ingredient to boosting your mental capacity?

Today's question is: Are we as distinctive in our choices as we believe or are we inadvertently becoming a part of the crowd? The Hipster Effect - an ironic phenomenon where efforts to diverge from the mainstream ironically lead to conformity. It's a paradoxical event that influences our quest for individuality, making us question: How unique are we really? Tune in to this quick episode as...

Today's question is: How can you conquer the fear of judgment and thrive in social situations? Social anxiety. We've all experienced it at some point. That feeling of being scrutinized and judged in a social setting. It can make a party feel like a test you haven't studied for, right?  But what does the research tell us? And what tools can we use to overcome social anxiety? Listen now...

Today's question is: Can our minds be subtly influenced more than we realize? Suggestibility - it's a fascinating concept that underpins how we perceive and interact with the world around us. We're often more malleable in our thoughts and actions than we might believe. But how does this play out in our daily lives and what does the research say? Join us in this short episode to learn a...

Welcome back to Plus 1% - today's question is: Can you really get more out of your 24 hours? If you're like me, you've often wished for more hours in the day. There is just so much to do! Work, gym, reading, courses, catching up with friends - but here's a thought: what if it's not about having more time, but making more of the time we have? And here is the second question, what if it’s not about...

Dive into the perplexing world of 'shelf-help,' a phenomenon where personal growth is often mistaken for the simple act of consuming self-help material. We explore why reading that next best-selling self-help book or attending an inspiring seminar may not lead to the transformative change we seek. What's missing in the equation? And how can we ensure that our quest for self-improvement isn't confi...

Ever wondered how to make significant progress in self-improvement without feeling overwhelmed? How about turning espresso shots into 1% growth, consistently? Welcome to the inaugural episode of the Plus 1% podcast, your compact guide to self-growth, personal development, and self-improvement. I am your host, Valerio Tomaso, and together with co-host Mark Jason, we will steer you through a journey...

The question we are exploring today is: why is the thing you should be doing often the hardest to start? Yes, we're talking about procrastination. I'm sure you've experienced it before. You have an assignment, a task, or a goal, and somehow you find yourself doing everything else except the one thing you're supposed to do. So how do we fight the urge to procrastinate?  Find out how...