Playful Spirituality

Is there such a thing as too much love? In this episode, Cara explores how often we suppress our appetite for love and overlook the many ways in which love is flowing into our lives. Whether raised in a home with a scarcity of love, conditioned to believe that needing love is a burden to others, or simply unaware of the vast variety of sources of love - we often ignore how much love we truly desir...

In this episode, Cara explains how to create a playful and intuitive dance between hustle and flow. Being in a state of action may feel more productive and engaging, but can often result in overwhelmed and burnt out. By contrast, simply being present may create peace and overall satisfaction, but can result in anxious feelings around underperforming and missed opportunities. As Cara reveals, the p...

From social media to sugar cravings - have you ever needed help deciphering between noise and true intuitive nudges? In this episode, Cara offers guidance for releasing anxiety, tension, and impatience by learning to connect with your higher self and trust messages from the universe. Through specific examples and personal stories, Cara reveals the meandering yet abundant ways our intuition is guid...

Do you ever find yourself thinking about an unpleasant situation long after the experience has passed? Those "gut-punch" moments lead to energetic leaks - disrupting our nervous system and sparking patterns of shame, unworthiness, and powerlessness. In his episode, Cara teaches a simple grounding exercise to help you call your energy back home. Having this practice in your spiritual toolbox will h...

In this episode, Cara helps uncover the beautiful opportunity available to each of us when we have the courage to face resistance and self-sabotage. Through personal examples, journaling prompts and questions, and an exercise deigned to connect you with your innermost self - Cara reveals the one and only purpose resistance has in our lives. In the end, feelings of anxiety, overwhelm, stress, or di...

In this candid interview with Cara and married couple Katie and Nader, we discover how energy work and intuitive abilities can create magic in marriage. Through Master Your Magic Intuitive Development School, this couple discovered tools to build a foundation of trust in one another's intuitive gifts, create a shared language for navigating energy in relationship, and express joy through collabora...

Do you cringe at the word "psychic"? In this episode, Cara explains why we as a society have deemed psychic abilities taboo, and invites us to rediscover intuitive gifts as personal superpowers. The Universe is always sending support and wisdom our way. With a little training and the right tools, each of us can discover and utilize our own unique gifts. We learn about the different types of psychi...

In this episode, three gifted graduates of Master Your Magic Intuitive Development School share their remarkable stories of transformation and integration. Each brought up with strict religious influences, and each maintaining a loving relationship with God and spirit, these individuals reveal how energy work helped them release shame and judgement to bridge the worlds of religion and spirituality...

In this episode, Cara offers a guided energy work meditation to help you release and recalibrate back to peace, clarity, and loving positive energy. Whether you've been taking on energy from your environment or have experienced negative energy in your household, this active and effective meditation will teach you how to protect yourself and your home from unwanted influences. Listen often and repe...

Have you ever felt emotionally highjacked by the energy of others? In this episode, Cara describes emotional and energetic co-regulation. Living with others leads to a myriad of energetic influences. Empaths and highly sensitive people may wonder which moods and emotions are actually theirs, and which are not. Learn to recognize high-sensitivity as an ability, instead of a depleting and discouragi...

In this episode, Cara introduces three of her gifted students - each revealing and exploring their unique gifts and abilities. As graduates of the Master Your Magic Intuitive Development School, these women have learned ancient meditation and energy work techniques to enhance and enjoy their empathic superpowers. If you've ever felt sensitivities through the lens of anxiety or depression, Cara...

With this very special guided meditation, Cara invites us to move a step or two closer - or possibly even find ourselves right in the center of peace. The word "peace" is often associated with the holidays in greetings, songs, and sentiments. But how often do we actually FEEL peaceful during this busy season? Return to this meditation as often as you like to release anxiety and welcome p...

In celebration of the winter solstice, Cara reveals how the true wisdom of the season is found through introspection. New year's resolutions generate expectations that drive us to push through exhaustion, but the secret to success in the winter months is slowing down. Offering insights and practical tools for those of us prone to either depression or anxiety, or simply adapted to a culture of...

What would the holiday season look like if you made your mental health a priority? In this episode, Cara shares four proven strategies for nurturing yourself and your empathic abilities as a sensitive person. Whether it's the in-laws, covid, travel, money, or culturally sensitive dynamics - there are ways to support emotional triggers (we all have them), and thrive through the festive season....

Does spirituality have to be serious? If the idea of doing "deep work" sounds daunting, then this episode is for you. Cara delights in myth-busting common beliefs and fears around spirituality. The art of developing a spiritual practice is beneficial for mental health, that much we know. But can you image becoming less serious, more joyful, and more childlike in the process?  The origins...

Through decades of learning and teaching energy work and intuitive development, Cara shares how she went from being the least joyful person she knew to being the the most joyful person she knows. Born a very sensitive child, Cara overcame clinical depression to realize the many natural gifts and superpowers she shares with the world today. Do you suspect you may have similar sensitivities and gift...

In this introductory episode, Cara welcomes you to the Playful Spirituality Podcast, a playground for your unbridled wildness! With authenticity and humor, she offers notes on what to expect - everything from meditations and teachings to special guests and live readings - and invites you along on a journey to reconnect with unconditional love. A journey back home to you. The Playful Spirituality P...