Play Hard & Love Big Radio

Tune in to our latest episode as Nick Clark sits down with Claire Dougherty, a passionate SUP river rider from Pilot Hill. Claire opens up about her journey into river SUP, sharing how the sport and its vibrant community have profoundly transformed her life. She emphasizes the healing power of nature, describing her time on the water as her personal form of free therapy. Don’t miss this inspiring...

In this compelling new episode, host Nick Clark welcomes the illustrious Seychelle SUP, a titan in the world of stand-up paddleboarding (SUP). Seychelle, a  two-time World Champion  and the  fastest woman in SUP , is not only an  ultra-endurance paddling master  but also a  Guinness World Record Holder . Tune in to this riveting dialogue where Seychelle divulges the secret behind her triumphs: a h...

Dive into the latest episode with Nick Clark and special guest Mary Lyn Jenkins, as they unveil the secrets to transforming your aspirations into achievements. Uncover the keys to breaking free from unhelpful patterns and embracing routines that propel you toward your ambitions. Tune in for an enlightening conversation on how the power of words can sculpt your destiny. Discover the art of positive...

In this captivating episode, Nick Clark is joined by Dan Nevins, a highly decorated soldier, public speaker, yoga teacher, and dear friend. Together, they delve into the profound significance of seeking silver linings in every aspect of life. Nick and Dan explore how focusing on hope and resilience, even in the face of adversity, can profoundly transform your life. During their conversation, they...

Tune in for an exclusive episode with Nick Clark, featuring the amazing State Champion Folsom Lake College Women’s Soccer team! Dive into a decade of triumphs as Nick engages with the masterminds behind the team’s rise—their esteemed coaches. Plus, get up close and personal with four star players from the victorious squad, as they share their inspiring journeys and memorable moments on the field....

Don’t miss this profound episode of our podcast where host Nick Clark is joined by the remarkable Amber Miskovich, founder of ‘The Wonder Within’. Amber brings a unique perspective shaped by her dedicated service—a testament to her 15 years as a medic in the Air National Guard. Embodying the ethos of ‘service before self’, a principle ingrained during her time in the Airforce, Amber is passionatel...

Tune in to the latest episode where Nick Clark welcomes the renowned ‘River SUP Guy,’ Davide Sartoni. Overcoming a childhood fear of water, Davide has embraced the thrill of stand-up paddleboarding on dynamic river waters. With more than 100 days a year spent navigating the currents, Davide’s fervor for the sport transcends personal pursuit as he dedicates himself to inspiring and educating others...

Don’t miss this remarkable episode with Nick Clark featuring special guest Ross Dahmer. Ross’s life took a dramatic turn when he became quadriplegic after a swimming pool accident. But against all odds, Ross embarked on a journey of resilience and determination. Through gradual stages of progress, he defied limitations and regained the ability to walk, hike, fish, hunt, and embrace life once more....

Do you ever feel overwhelmed by the information overload in today’s world? Do you struggle to listen to your inner voice and follow your true calling? If so, this episode is for you. Nick Clark talks to Ruthie Matthes, one of the most successful and inspiring cyclists of all time. Ruthie won multiple world titles, competed in the Olympics, and dominated the sport for almost two decades. She reveal...

Leading by example is the best way to inspire and motivate others. In this episode, Nick Clark interviews Cindy Simon, a physical education teacher and coach at Roseville High School. Cindy reveals how she demonstrates the values, actions, and attitudes that she expects from others. She also explains how leading by example has allowed her to gain the trust, respect, and loyalty of her students, co...

Do you spend your days chasing what you love? Join in on Nick Clark's conversation with Tyler Sickler, a local biology teacher with a master's in biological sciences and marathon runner who just qualified for the Olympic Trials. Tyler reveals how finding and following your inspiration can lead to happiness and fulfillment in life.  He also talks about the importance of intentional rest! Connect wi...

You’ve heard it before: health is wealth. But how many of us actually prioritize our health and well-being over other things in life? In this episode, Nick Clark chats with Dr. Ron Simms, a chiropractor and wellness expert, about why investing in your health now is the best decision you can make for your future. They talk about the benefits of preventative care, the dangers of neglecting your heal...

Let's explore the topic of how consistency shapes your character and helps you achieve your goals. Nick Clark is joined by guest Cooper Robinson, a college pitcher for the University of Kentucky who attended high school in Folsom, CA. In this episode, Cooper shares his insights and experiences on how he developed his consistency and discipline in baseball. Tune in to learn from his insights and ex...

Many people struggle to find their true purpose and direction in life. One way to overcome this challenge is to let your heart be your guide. But how can you listen to your heart? In this episode, Nick Clark and guest Sofia Bert discuss how the practice of yoga can reduce your stress, anxiety, and negative emotions, which can cloud your judgment and prevent you from hearing your heart's voice.

Growth is the process of becoming more aware, capable, and fulfilled as a human being. It involves expanding our horizons, overcoming our challenges, and discovering our potential. By practicing yoga regularly, we can cultivate a growth mindset, which is the belief that we can learn, improve, and achieve anything we set our minds to. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GE...

Awareness is the ability to be conscious of one's thoughts, feelings, sensations, and surroundings. It is important to have awareness in life because it helps us to avoid distractions, stress, and negative emotions that can affect our well-being and happiness. Yoga can help us to improve our awareness by bringing our attention to our body and breath, and by creating a sense of harmony and bala...

Courage is the ability to face challenges and overcome fears. It is essential for living a fulfilling and meaningful life. Courage helps us to grow, learn, and achieve our goals. Yoga is a practice that can help us cultivate courage in various ways. Yoga challenges us to stretch our limits and try new poses. It helps us to build strength, flexibility, and balance. By practicing yoga regularly, we...

Joy is a natural state of being that we all possess, but often forget or neglect in our busy and stressful lives. Joy is not dependent on external circumstances, but rather on our inner attitude and awareness. Yoga is a powerful practice that can help us reconnect with our innate joy, by bringing us into the present moment, harmonizing our body, mind, and spirit, and cultivating inner peace and co...

Having a sense of purpose in life can help you feel more fulfilled, motivated, and resilient. Purpose can be defined as the reason why you do what you do, or the goal that gives meaning to your actions. Finding your purpose can be a challenging and rewarding journey, and one way to help you with that is yoga. Yoga can help you cultivate mindfulness, gratitude, compassion, and joy, which are essent...

Focus is important in life because it helps us achieve our desired outcomes. Focus also enhances our mental clarity, creativity, and productivity. One way to improve our focus is to practice yoga regularly. Yoga can help improve focus by calming our mind and reducing stress, which can interfere with our attention span and memory. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HA...

How do we achieve our goals and dreams? It all starts with a positive mindset. A positive mindset is not just a wishful thinking, but a powerful belief that we can do anything we set our minds to. It helps us to overcome challenges, learn from failures, and persist in the face of adversity. In this episode, Nick Clark interviews Carolyn Olsen, a successful business woman, professional athlete, and...

Taking action is essential for living a fulfilling and meaningful life. Action is the bridge between your dreams and your reality, between your potential and your achievements, between your intentions and your outcomes. Yoga can help you take action in your life by cultivating a sense of awareness, clarity, and confidence. Yoga can also help you gain clarity on your goals, values, and purpose, and...

How do you spend your time? Do you live in the moment, fully aware and connected, or do you let your mind wander and miss out on what’s right in front of you? In this episode of Play Hard and Love Big Radio, Katie Clark shares how her yoga journey of 13 years has transformed her life. She reveals the most precious benefit she has gained from this powerful practice: the ability to be present. Tune...

Discover the magic of yoga in every aspect of your life! You may have heard your yoga teacher say that yoga is not just what you do on the mat, but how you live your life. In this special episode, Nick Clark interviews Sean Silvera, an original brewer for Lagunitas, co-founder of Baptiste Power Yoga San Francisco, and military veteran. Sean shares his inspiring story of how yoga helped him overcom...

There is so much to be found when living in a state of gratefulness. Join Nick Clark for this special episode where he shares three powerful practices that can help you cultivate gratitude even in the most difficult of times. Learn about AWAKEN 200 Hour Yoga Teacher Training with Nick Clark