Plan To Endure

In this episode, I sit down with Ethan to talk about his journey from the UK to Banff and the many paths that led him there. We chat about life during COVID, unexpected career changes, and how travel and outdoor adventure shaped his perspective. Ethan shares stories about climbing, hiking, and life in the mountains, as well as thoughts on family, gratitude, and finding balance. It’s a relaxed and...

In this episode, I sit down with JM to talk about life, work, and finding meaning in the paths we choose. We explore how non-traditional careers can shape who we are, what hospitality teaches us about empathy, and how freedom and stability often pull us in different directions. We also talk about mindfulness, creativity, and how journaling and self-expression help us understand ourselves better. T...

In this episode, I sit down with Jack for a deep and reflective conversation about the guiding principles that shape how we live, work, and connect. From the pursuit of financial freedom to the meaning of home, identity, and fulfillment, Jack shares his evolving perspective on success, purpose, and the choices that define a meaningful life. We explore mindfulness, relationships, and the balance be...

In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the...

In this episode, I sit down with Ana, a passionate triathlete and Ironman competitor, to explore her journey from the hockey rink to the world stage of endurance sports. We cover everything from her first Ironman challenges to training for the World Championships, balancing life with high-level training, and the mindset needed to push beyond limits. Along the way, Ana shares insights on time manag...

In this episode, I sit down with Aerin, who's just accomplished the extraordinary feat of swimming the English Channel. We explore her journey from competitive swimming to tackling one of the world’s most demanding open-water challenges, covering everything from nutrition, training, and mental preparation to the emotional highs and unexpected obstacles along the way. Aerin shares how she embraced...

In this episode, I sit down with my friend Josh for a raw and thoughtful conversation about living with autism, ADHD, and mental health challenges. Josh shares his personal journey—from early diagnosis and navigating childhood to the complexities of adult life, identity, and emotional well-being. We explore how neurodivergence affects daily experiences, work environments, relationships, and self-p...

In this episode, I sit down with my friend Maverick, a passionate environmental studies student, to explore the deep connections between people, nature, and policy. From hiking adventures and glacier-fed water sources to the complexities of recycling, greenwashing, and corporate responsibility, our conversation dives into the cultural, scientific, and philosophical dimensions of environmental awar...

In this episode, I sit down with my friend, mentor, and boss Jeff—a highly respected ACMG and IFMGA mountain guide—for an insightful conversation about life in the mountains and the path that led him there. We talk about the evolution of avalanche forecasting in Canada, the journey to becoming a certified guide, and the unique lifestyle that comes with a career in high-stakes terrain. Jeff shares...

In this episode, I sit down with my friend Shak, a thoughtful and dedicated doctor, for a wide-ranging conversation that blends medicine, creativity, and the human experience. We talk about what drew him to medicine, the realities of patient care, and the emotional weight that comes with working in healthcare. Along the way, we explore the importance of community, the healing potential of connecti...

In this episode, I sit down with Gavin for a deep and wide-ranging conversation that begins with our mutual draw to podcasting and quickly moves into the powerful role running plays in his life. We talk about his journey to qualifying for and running the Boston Marathon, and the reflections that followed—both personal and athletic. From the grind of ultra races to the subtle balance between speed,...

In this second episode with Christopher, we dive headfirst into the key questions guiding my preparation to swim the English Channel. From navigating open water challenges and building a structured training regimen to mastering cold water acclimatization and dialing in mental strategies, this conversation is packed with insight. We cover everything from nutrition, fatigue, and race-day nerves to t...

In this episode, I sit down with Tristan for a thoughtful and deeply introspective conversation about the inner journey behind life’s outer adventures. We explore the practice of cultivating calmness and emotional awareness, and how family, philosophy, and upbringing shape our sense of identity and purpose. Tristan shares insights on navigating discomfort, embracing change, and building resilience...

In this episode, I sit down with Laura to explore a life shaped by mountains, movement, and meaningful reflection. From skiing the deep powder of Japan to racing through grueling endurance cycling events, Laura shares her journey through injury, recovery, and the relentless pursuit of adventure. We dive into her path as a hiking guide, her early interest in blacksmithing, and how journaling, liter...

In this episode, I sit down with Aaron to explore his journey from the hills of Wales to the mountains of Canada. We dive into his early dream of skiing, starting out as a lift operator, and how that path led to roles as a ski patroller and Via Ferrata guide. Aaron shares the highs and lows of building a life around adventure, the leap into professional photography, and the personal growth that co...

In this episode, Cassidy shares her unique and winding journey through education, from high school to university, and the various career paths she explored along the way. We dive into the power of sign language, how psychology connects to communication, and how those experiences shaped her direction toward therapeutic recreation. Cassidy opens up about working in nursing homes during the pandemic,...

In this episode, Sasha discusses her recent diagnosis of Kienböck's disease and understanding its implications as well as balancing careers in fire management and guiding. We discuss the challenges of firefighting in Banff, prescribed burns, and environmental considerations. Sasha shares insights on Jiu-Jitsu, climbing, and the personal growth that comes with risk and resilience. We also dive into...

In this episode, Dan dives into his journey, from lifeguarding challenges and surf school ownership to his experiences in living New Zealand and researching in Tahiti. He shares insights on ocean safety, rip currents, and the competitive nature of surfing. The discussion also explores swimming techniques, training efficiency, injury management, and training in Muay Thai. Along the way, Dan reflect...

In this episode, Jack shares his journey into ski patrolling, from training and skill requirements to the challenges of managing guests and responding to injuries. He discusses the technical aspects of the job, including rescue equipment, Recco technology, and assessing snow conditions for safety. The conversation also touches on the risks of outdoor pursuits, injury management, and long-term care...

In this episode, I chat with my friend Brodie who shares his journey through injuries and recovery. We discuss the challenges of moving to Canada, adjusting to the culture, and prioritizing time for yourself. Topics include sleep, physiotherapy, and hiking, as well as reflections on aging, sacrifice, and future-proofing for a comfortable life. Brodie talks about his love of Jasper and the impact o...

In this episode, Braeden delves into his passion for rock climbing and ice climbing, sharing his journey through the ACMG apprentice and full Alpine Guide program. He provides insights into managing guests, objective hazards, and the dangers of avalanches, while also discussing the time and cost involved in becoming a certified guide. Braeden explores the challenges of conquering the fear of falli...

In this episode, Sarah dives into her snowboarding journey, from her early days on the slopes to becoming a coach. She shares experiences in snowboard racing, navigating injuries, and the evolving gender dynamics in the sport. Sarah discusses the differences between teaching instructors and the general public, park snowboarding, and her time snowboarding in New Zealand compared to Canada. The conv...

In this episode, Max reflects on his recent 50km race, sharing insights into his pre-race mentality, physical challenges, and the lessons learned from competing. He discusses the race setup, support from others, and the balance between training and life. Max also explores running while traveling, the benefits of running solo versus with others, and his strategies for fueling and staying energized...

In this episode, Keith shares his journey into MMA, starting with his background and what drew him into the world of mixed martial arts. He reflects on injuries, mental health, and the mindset required for life, training, and fighting. He discusses the emotional rollercoaster of managing both victories and losses, the financial realities of being a professional fighter and his passion for introduc...

In this episode, I chat with JJ about his journey as a physique and bodybuilding coach, covering everything from his background to the nuances of training, diet, and competition preparation. JJ shares insights on the mindset required for training, the role of supplements like protein and creatine, and navigating the pressures of bodybuilding goals. He also discusses balancing work and personal lif...