Plan Simple with Mia Moran

“You should have a closet full of clothes that works for the body you have right now.” –Andrea Putnam What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bottom. Sound familiar? Andrea Putnam, a fashion stylist who helps women get to the core of who they are and step into their style, is going to help us change that. Andrea is a FLO...

Don't you just want to flow with the energies of the planets? –Wanica aka Ms. Astrology On this episode of the PlanSimple Podcast, I’m really excited to talk with Wanica, or Ms Astrology about how astrology can be fun and useful in our lives. I decided on my birthday that I wanted to have my chart read (I wasn’t even quite sure how to say it), and googling led me to Wanica. I loved the experience...

“There's a specific intentional quality to mindfulness, and that's without judgment and with kindness.” –Shahin Najak You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life? Mindfulne...

“I knew that my house was the thing that I couldn't seem to figure out and conquer. I did not realize that it was because I had too much stuff.” –Cass Aarssen You don’t need more bins and baskets to declutter your home. Decluttering comes up a LOT in people’s goals in FLOW365, and when we talked about plans for the week, three women, who I now refer to as “the Decluttering Ladies” kept coming up....

“Tapping is this beautiful tool that allows you to gently experience those emotions and hold space for those emotions and feel them so that they aren't staying stuck in the body.” –Lauren Fonvielle Looking for relief from stress, anxiety, chronic pain, or trauma. Have you tried EFT, or tapping? If you’re curious about what this is and how it works, you’ll want to listen to my conversation with Lau...

 Radical healing should be a non-negotiable for every woman, especially women of color. –Simona Sillah Curious about crystals? I’m really excited to talk with Simona Sillah about using crystals and other energy and mindset modalities for radical healing. Body, mind, and spirit work together, so we look at the energy around all of that. Simona shares her story of a health crisis that went igno...

Come MAKE A PLAN for your holiday season so that you END 2022 GROUNDED and enter 2023 with ENERGY and BALANCE. Join us NOVEMBER 17 +18, 10am–4pm ET for this   restorative and fun home retreat experience!!! Grab   your free ticket at  https://MakeDecemberMatter.com

“You have to be pretty courageous to be alcohol free in this society.” –Karolina Rzadkowolska If we can be gluten free, caffeine free, dairy free … Why can’t we be alcohol free? I’m talking with Karolina Rzadkowolska, a certified alcohol-free life coach about going alcohol free. You don’t have to have a problem with alcohol to reconsider how it affects your life. Even small amounts can affect ener...

“What we need when we are heading towards winter is really more nurturing, more warmth, more slowing down.” –Ruth Balsiger You can come home again! Ruth Balsiger helps people to come back home to the most glowing, healthiest, feel good version of themselves. I’m so excited for this conversation with Ruth to help you to come back home to your body! Instead of looking at our body as something to fix...

“I'm more concerned about the numbers on your tests than I am about the scale.” –Risa Groux Passionate about good food and feeling good? I’m really excited to talk with Risa Groux, a functional nutritionist who is passionate about helping women figure out the foods that will heal them. You can love food and feel better! Risa is focused on prevention, root causes, looking at the body as a whole uni...

“If you nurture those people and show trust, they show trust in you.” – Janice Porter Are you leaving on the table chasing new leads? Janice Porter is a relationship marketing specialist. She says most people hear that and focus on the word marketing, but the focus should really be on the relationship part.  Her work centers around building relationships and nurturing relationships to grow yo...

Make a plan and then leave room for spirit to show up and make it easier for you. –Julie Hannon How do you manifest your life? How do you show up for the sacred? These are some of the questions Julie Hannon addresses in her work. Julie is a shamanic healing arts practitioner, and both a member and teacher in FLOW365. She works with clients one-on-one, teachers people to live a shamanic life, and s...

“Bringing women together to connect is the backbone of my existence.”  –Alicia Berberich Empty nesting? What if we call it the shift instead? For Alicia Berberich, having kids leave opened up a  lot of time and energy, but she said that’s just part of it. Our bodies are changing and our energy shifts with that too! This is a time when we have time to focus, and we can really accomplish w...

If you are looking for deep, foundational support and resourcing to help you move in life, I strongly encourage you to look at FLOW365. –Roxanne Lowery You can change your state in a moment. Curious? Check out this conversation with Roxanne Lowery, a therapeutic sound practitioner, who has a quick practice you can use anywhere to change your state. Roxanne has been navigating becoming an entrepren...

Workshop: Fulfilled Mom “In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” – Myla and Jon Kabat-Zinn This is part of a series of workshops where we are unpacking how the FLOW Planning Method can be used to create magic in specific areas of life. In this case, we are looking at motherhood. If you want to go deeper and be supported in doing this wo...

“Find your joy again. It doesn't have to be necessarily what you were doing before.”  – Kimberly Quirk What happens when you have a chronic illness — and you’re an entrepreneur and mom? How do you make it work? Today I’m talking with Kimberly Quirk, FLOW365 member and Live Well Health Founder. Her passion for working with her health coaching clients stems from her own chronic illness. Listeni...

“There is a collective force rising up on the earth today, an energy of the reborn feminine... This is a time of monumental shift, from the male dominance of human consciousness back to a balanced relationship between masculine and feminine.” — Marianne Williamson For 12 years now, I've been making choices in a way that is so different from the first 35 years of my life. As a result of how I make...

“You need to plan, AND you need to leave a little bit of room for magic.”  – Heather Maguire Do you trust your intuition and let it guide you? One audience that we serve really well in FLOW365 is intuitive spiritual entrepreneurs. Today I’m talking with Heather Maguire, FLOW365 member and founder of Unconventional Intuitive. She guides people in business and in relationships to be in touch wi...

“When you know what you want and then you make a seasonally appropriate plan to make it happen, you will feel like your whole world is opening up — and you will feel what it is like to go from overwhelm to ease, no matter what is happening all around you.”  –Mia Moran Thie FLOW planning process is a great tool to use in transitions.  The transition from summer to fall can be one that we...

“If you’re struggling with meal planning make  a master list … if you're struggling with starting a business think what the barrier to entry is to make the barrier a little more attainable.”  –Melissa Griffiths Don’t like planning because you want to go with your intuitive or creative flow? I get that, but having a plan actually gives you more freedom. We talk about meal planning, conten...

The transition from summer to fall can be messy, exciting, sad — depends on who you are! In this episode, I give three strategies that you can implement today that will help you feel more ease this fall.

“Listen to your children, try to understand their world and where they're coming from.”  –Dr. Abroes Pass-Turner Do you ever dismiss or minimize what your kid is feeling? Do you ever feel like their emotions are out of control?  I’m really excited to talk with Dr. Ambroes Pass-Turner, doctor of counseling psychology and author of Rex's Journey: Helping Children Understand and Cope with E...

Sometimes it’s the simple little changes that make a HUGE difference in making our busy family lives feel a bit more manageable. I’m all about doable changes. Here are 15 lifestyle hacks from my podcast guests to transform your family’s days.  #1. Do a 5-minute decluttering.   Overwhelmed by clutter or even the idea of decluttering? Try this tip from Katherine North : Set a timer for 5 m...

We established essentially a collaborative parenting style. We collaborate not only together, but with the children.  – Katie Keene Wouldn’t you love a peaceful home and respectful children? It can feel nearly impossible for parents, that’s why I’m talking with Katie and Steve Keene about home economy and collaborative parenting. Collaborative parenting involves collaborating with each other,...

What we eat can support how we we work, mother, and take care of ourselves. Meals can be a grounding piece of our days and or family’s days, AND often the 21 meals that happen each week fall on us. So how do youo make that process easier, healthier and more fulfilling? That’s what we dive into in this episode.