PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Does your romantic relationship need a little attention this year? Perhaps you are seeing warning signs that your relationship is in trouble? If you are looking for ways to deepen your connection with the one you love, this episode is for you. Relationship expert Dr. Bill Henninger joins Plan Goal Plan to talk about relationship goals you can set for stronger partnership. We chat about what he’s l...

Are you looking for a way to connect on Valentine's Day? Or, perhaps you want to focus on relationship goals this year? In this episode, Danielle offers you a guide to setting goals together. How can you, as a couple, set goals to ensure you are in this together? And, how can setting goals together strengthen your relationship? Grab your sweetie! It is goal time.  Learn more: plangoalplan.com Shop...

It is February! This month, the Plan Goal Plan Podcast will cover all things relationships: friendships and romantic relationships. To kick-off this conversation, Danielle discusses how to use categories, or life domains, to set goals. She talks about why setting goals using categories is helpful, how different goal setting systems name different life areas and why this matters. Finally, she offer...

To celebrate February, Danielle invites her first guest to her podcast: her husband Dr. Ryan McGeough. Together they discuss the book, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race written by Daniel Z. Lieberman MD, Michael E. Long, et al. Danielle and Ryan talk about what dopamine is and why if you listen...

Are you looking to make up some time? Do you need a simple daily planning practice to help you prioritize? Or something to help you focus fast? Then keep listening. In this episode, Danielle describes the practice of setting a daily top 3. She explains the benefits and then walks you through several steps to set your daily top 3. Finally, she describes how you can use your daily top 3 as a way to...

You are right on time. You are right where you are supposed to be. And it is time to set your 2023 goals. Welcome. In this episode, Danielle lays out 5 steps to setting goals. You are going to: 1) connect to yourself, 2) imagine possibilities, 3) decide, 4) align, and 5) react, reflect, and refine. No SMART goals necessary. Grab a pen, jot down those goals, and go(al) get it!  Get the 2023 Goal Se...

It is not too late to set your 2023 goals! So if you’ve been thinking that maybe you should jump on the goal setting train, all aboard! If you’ve set some goals but they could use some solidifying or refining, jump on in. This two part series has you covered. In this episode, Danielle talks about 5 things that kept her from setting goals in the past. She asks questions like: Is your life just fine...

Do you find yourself buying a new planner but never using it? Do you load that shiny planner up with birthdays and appointments and then promptly forget about it? If so, this episode has you covered. In this episode, Danielle talks about the two types of planning every working mom needs: weekly previews and reviews. She helps make sure those beautiful planners don’t go to waste by explaining why y...

Did you set your 2023 goals and now you find yourself, well, bored. If your daily routines need a little pizzazz, a dose of magic, or some extra spunk, keep listening. In this episode, Danielle talks about the relationship between habits, routines, and rituals and then she teaches you how to transform your routines into rituals, why that matters, and how to use rituals to make your goals go.  Lear...

Welcome to the inaugural episode of the "Plan Goal Plan Podcast," where we explore the art of playful planning and purposeful goal setting. I'm your host, Danielle McGeough—professor, mom, business owner, and your guide on this journey towards a more joyful and fulfilled life. In today's episode, we dive deep into the heart of planning and setting goals in a way that's light, playful, and deeply m...

If you need  a tool to help you decide what should be high on your list of priorities, I have a fun activity for you. If you set your 2023 goals but now you could use a boost of motivation, welcome! In this bonus podcast episode, we are going to learn what a word of the year is and how it can help you all year long. Danielle walks you through a process to set your word of the year. Finally, she di...

If you are searching for a meaningful life but you’ve gotten swept up in the busyness of it all. Welcome. If the idea of goal-setting sounds like adding more pressure to your already pressure-filled life, then you are in the right place! Welcome to the Plan Goal Plan Podcast! In this trailer, you will get a sneak peek into future episodes of the Plan Goal Plan Podcast. Unlike stress-filled approac...