Pivot 2 Positivity

Host Neena Spina interviews Catherine “Cat” Spina about surviving severe childhood and adult trauma, addiction, and loss, and the practical, faith-informed tools that helped her heal—gardening, grounding, journaling, and a “to-done” mindset. Cat shares candid reflections on recovery, resilience, and spirituality, offering hope and actionable takeaways to support healthier relationships and daily w...

Coach Neena Spina and Coach Sherri Grant, shares experience and trauma-informed, evidence-based strategies for supporting someone in rehab, long-term care, or acute care while protecting your own mental health. This episode covers practical preparation (clothing, comfort items, travel bag), communication and advocacy tips, how to navigate care plans and facility differences, and simple self-care p...

Coach Neena Spina explores the core wound "I am not good enough," sharing a personal story about her son and evidence-based, trauma-informed tools to re-regulate your nervous system — breath work, tactile grounding, and the 5-4-3-2-1 technique. She explains the difference between therapy and coaching and offers practical steps to move forward with compassion. With encouragement, faith-rooted hope,...

Host Neena welcomes back Jillian (Season 2) for a deeper conversation about the rest of her story: the losses she’s faced, including her brother’s death by suicide, and how those trials shaped her life and work. Jillian shares practical healing tools—therapy, coaching, Reiki, massage, spiritual retreats, books, morning affirmations, and cathartic rituals—and emphasizes self-compassion, feeling emo...

In this episode of Pivot2Positivity, Coach Neena sits down with Vickie, a woman whose resilience and compassion shine through despite a life marked by unimaginable pain. From surviving extreme abuse, trafficking, and near death at 26, to reclaiming her voice and sharing her journey through writing, Vickie embodies strength and hope. Writing first under the pen name Amanda Wolfe with Secrets of the...

Master coach Neena Spina explores how trauma-created triggers shape our thoughts and emotions, and how recognizing those "base wounds" (I am unlovable, unworthy, unimportant, not good enough) helps you reframe situations. She shares grounding practices, breathing techniques, and coaching tools to slow down, neutralize triggers, and choose healthier reactions so you can repair relationships and bui...

Neena Spina interviews Nicole about her powerful story of stillbirth, divorce, and single motherhood, and how she rebuilt her life into one of resilience, faith, and purpose. The episode also highlights Nicole’s Rest & Reset retreat and coaching work that focuses on health, wealth, and self, and the importance of community, boundaries, and practical healing steps. Where to register for the Res...

In this episode Neena Spina, a master coach and family educator, shares her personal journey from childhood trauma and long-term therapy to discovering coaching as the next level of healing and change. She explains the difference between therapy and coaching, practical models she uses (like maturity vs. control), and real client stories that show small changes leading to big results. Neena also di...

Join host Neena Spina as she introduces us to Coach Annie, a mother of six and a certified life coach whose personal battles with postpartum depression and self-doubt led her on a transformative journey. In this heartfelt episode, Annie shares her story of finding hope and empowerment through coaching and the profound impact it had on her life, allowing her to reclaim her voice and confidence. Exp...

In this episode, Neena Spina, a master coach, welcomes Coach Nikki, a former CPA turned coach and community builder, who shares her inspiring journey from burnout to thriving success. Together, they discuss the importance of embracing change, finding purpose, and building trust within oneself as a pathway to true success. Discover how trauma-informed resources, expert advice, and a bit of humor ca...

Join family community counselor and certified positivity practitioner Neena Spina as she explores the importance of maintaining peaceful and productive relationships in every aspect of life, from communication with your creator to connections with family and colleagues. Drawing insights from 20 years in parenting and relationship education, Neena shares practical resources and trauma-informed tact...

Join master coach and family educator Neena Spina as she dives into a heartfelt conversation with Coach Christina. Discover the transformative power of functional diagnostic nutrition and how Christina's journey through health challenges has shaped her approach to coaching. This episode explores the intersection of traditional and alternative medicine, offering insights into achieving healthier, m...

Join Neena Spina, a master coach and family educator, as she shares her wisdom on cultivating peaceful and productive relationships. In this episode of Pivot to Positivity, Neena is joined by Coach Holly, a master life coach and positivity practitioner. Holly delves into the transformative journey of wholesome healing, sharing her experiences with postpartum challenges and the power of gut health....

Join Master coach and family educator Neena Spina as she dives into an empowering conversation with Coach Vicki.  From body builder/ restauranteur to overcoming personal battles with lupus and finding a new path in trauma-informed coaching, Vicki's story is one of resilience, hope, and transformation. Discover how she turned her mess into messages that insprire hope, using her experiences to empow...

Join Neena Spina, a master coach and family educator, in this enlightening episode of "Pivot to Positivity" where she chats with Coach Cynthia. Cynthia, a registered nurse turned health coach, shares her passionate journey from working in senior care to embracing a holistic approach to health. Discover insights into a balanced lifestyle that integrates both traditional and alternative medicine. He...

Welcome to this episode of Pivot to Positivity, where Master Coach and family educator Neena Spina interviews Coach Dr. Carrie, a former physician who embraced a path to holistic healing. Tired of the conventional 'pill for every ill' model, Dr. Carrie explores deeper connections through integrative practices, merging her vast medical knowledge with Ayurvedic principles, gut health, and Ayurvedic...

Join relationship coach and positivity practitioner Neena Spina as she explores how to cultivate peaceful and productive relationships with Dr. Paul Jenkins, a renowned author and life coach. Discover the powerful age vs. stage model that simplifies understanding of parenting, maturity, and control. Learn how to apply effective, evidence-based resources to elevate your relationships with yourself,...

Join Master Coach and family educator Neena Spina as she delves into the world of peaceful and productive relationships. In this engaging episode of "Pivot 2 Positivity," Neena invites her friend, coach, and mentor, Emily Gibson. From school teacher to creating a thriving business with a downline of over 10,000, Emily shares her inspiring journey. Discover Emily's transition from network marketing...

Join Neena Spina, a master life coach and certified positivity practitioner, as she explores the intricacies of building peaceful and productive relationships across all facets of life. Delve into the dynamics between you and your loved ones, including your creator, yourself, your children, and your partner. Drawing from two decades of experience, Neena shares valuable stories, resources, and book...

Episode Title: Life-Changing Coaching Journeys with Neena Spina & Coach Erica Join Neena Spina, a master coach and family educator, as she shares transformative stories of personal and professional growth with Coach Erica in this insightful episode. Discover how overcoming life’s biggest challenges can lead to unexpected career paths and ignite profound personal development. In this episode, y...

"One of the top parent educators, Jane Nelsen, is featured in this episode. Coach Neena shares how she discovered her work and discusses the importance of attachment styles, Positive Discipline, and setting rules and boundaries. Neena also talks about her favorite parenting movie. She explores the balance between over-indulgence and an authoritarian parenting style, as well as the pendulum swing o...

Join Neena Spina, a master coach and family educator, in a compelling podcast episode that delves into the world of coaching and personal empowerment. With over 20 years of experience, Neena shares how evidence-based, trauma-informed resources can foster positive relationships and personal growth. Special guest and coach, Anna, recounts her fascinating transition from wildlife biology ambitions to...

TRIGGER WARNING: This episode contains a discussion about suicide and may be inappropriate for some audiences.  Join Neena Spina, a seasoned master coach and family educator, as she delves into the art of building peaceful relationships across all facets of life. In this heartfelt episode of 'Pivot to Positivity,' Neena welcomes Coach Robin, a resilience coach dedicated to guiding those who have e...

Join Master Coach and Family Educator Neena Spina as she delves into the world of coaching with special guest Coach Char Smock. In this insightful episode of "Pivot to Positivity," Char shares her inspiring journey from an 18-year nursing career to empowering women as a coach, focusing on guiding them to find joy after experiencing grief, particularly with baby loss. Explore the importance of ment...

Join Neena Spina, a family community counselor and certified positivity practitioner, as she embarks on her podcast journey. With over 20 years of experience in parenting, communication, and relationships, Nina shares her wisdom and debunks myths that deter us from our true purpose. In this episode, gain insights into building peaceful and productive relationships with your Creator, yourself, and...