Pinoy Patriarch Project

Finish-Strong Friday: Embrace the Detours 09.07.2021 4:01 ↓

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Mindset Monday: Filipino-Americans Who Trash America 05.07.2021 7:21 ↓

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Finish-Strong Friday: July 4 Thoughts 02.07.2021 12:31 ↓

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Mindset Monday: Learn How to Let Go 28.06.2021 9:21 ↓

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Finish-Strong Friday: 3 Essential Ingredients for a Martial Arts Home Gym 25.06.2021 4:50 ↓

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Mindset Monday: Conquering Your Inner Wall 21.06.2021 8:26 ↓

In this episode I talk about the Inner Wall, and why it’s so important to climb them.

Finish Strong Friday: Fatherhood Thoughts for Father’s Day Weekend 18.06.2021 6:59 ↓

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Mindset Monday: How to Combat Loneliness and Isolation 14.06.2021 14:45 ↓

The recent pandemic has thrust many me into isolation, leading to loneliness. In this episode, I discuss my experiences with loneliness and some ways to combat it.

Finish-Strong Friday: Filipinos Are Called to Be Strong. Time to Act Like It. 11.06.2021 9:30 ↓

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Mindset Monday: Men Are Called to Be Strong. Women Are Called to Be Beautiful 07.06.2021 8:20 ↓

In this podcast episode, I discuss the Filipino tale of Malakas At Maganda, and how it relates to us today.

Finish-Strong Friday: How to Train When You Are Short on Time 04.06.2021 4:20 ↓

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Mindset Monday: Memorial Day Thoughts 31.05.2021 4:16 ↓

As we commemorate Memorial Day, I discuss my thoughts from this past weekend training with Tuhon Carl Atienza, and how I feel we should approach this day.

Finish-Strong Friday: Take The Hit to Land the One Move 28.05.2021 8:25 ↓

Once again, martial arts and life lessons often match one another. In this episode I discuss the importance of taking the hits to land the move.

Mindset Monday: Reclaiming Your Mental Health as an Asian-American 24.05.2021 16:25 ↓

In this episode I discuss the reality of mental health from an Asian-American perspective. Feel free to leave a rating and review.

Finish-Strong Friday: 3 Ways to Protect Your Family Better this Weekend 21.05.2021 5:58 ↓

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Mindset Monday: You Can Only Choose 3 17.05.2021 6:18 ↓

In life, we have to know what to prioritize and what to let go of. In today’s episode I discuss the rule of 3 and how it can help us keep things in our lives simple and clear.

Finish-Strong Friday: 4 Items to Have For Self-Protection 14.05.2021 12:53 ↓

In this episode, I discuss the four items I recommend all people carry to better keep themselves and their loved ones safe.

Mindset Monday: How To Get Fit, and Stay Fit, as a New Dad 10.05.2021 15:14 ↓

In this podcast I discuss my struggles with maintaining my training schedule as a new dad, and some stuff I’ve learned along the way.

Finish-Strong Friday: Seek Like-Hearted People, Not Just Like-Minded People 07.05.2021 5:15 ↓

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Mindset Monday: The Only Way Out, is Through 03.05.2021 6:12 ↓

In this episode I share something that seems so simple but is yet so challenging for so many of us.

Finish Strong Friday: Stairs are Not Obstacles 30.04.2021 3:50 ↓

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Mindset Monday: What is Being Revealed to You This Week? 26.04.2021 4:40 ↓

In this episode I discuss Revelation. Not the religious book, but the concept.

Finish Strong Friday: Our Youth Need to Be Tougher 23.04.2021 13:55 ↓

In this episode, I draw upon my background as a public school teacher and explain why I believe it is important for our young people to face problems head on.

Mindset Monday: Gratitude is a Skill 19.04.2021 7:43 ↓

In this episode I discuss a simple but effective practice for countering complaints and negativity.

Finish-Strong Friday: My Opinions on Law Enforcement 16.04.2021 16:07 ↓

In this podcast, I share my thoughts on the current state of the law enforcement community, as well as my thoughts regarding how they can serve their communities best, and how we should view them.