PINCH MY SALT

In this episode of the Pinch My Salt Podcast we sit down with Yancy for a legendary, unfiltered, laugh conversation that swings from surf culture and Florida surf life to faith, spirituality, and growing up in strict Christianity—with a hard detour into the most chaotic 90s MTV story you’ve ever heard. Yancy breaks down what it feels like “crossing the bridge” from youthful ego to wisdom, why the...

Gabriel Medina just walked away from Rip Curl after 16 years—and the surf world is officially changing. In this episode of Pinch My Salt, Sterling Spencer and Cousin Ryan break down the biggest surfing news and what it means for pro surfing contracts, surf sponsorships, and the future of the surf industry. Are legacy surf brands like Rip Curl, Billabong, Quiksilver and Volcom losing their grip? Wh...

How Two Pro Surfers Discovered the Fedora | Pinch My Salt Two pro surfers head to California and absolutely lose the plot. 🌴🤣 In this episode of Pinch My Salt, Sterling Spencer and Cousin Ryan dive into wild California stories, surf culture chaos, skate park madness, and the kind of unfiltered comedy you only get from lifelong surfers. From getting rear-ended by a cop, running into Chris Rock at...

EP 105 | The Secret Art of Barrel Riding | Pinch My Salt The Secret Art of Barrel Riding goes way deeper than just getting pitted. In this episode of Pinch My Salt, Sterling Spencer and Cousin Ryan unpack what it really means to progress in surfing—from learning how to ride barrels properly to understanding the mindset of true surf black belts. Using legendary moments from Jordy Smith, Dane Reynol...

Get $10 Off at BRUNT with code: SALTY  at https://bruntworkwear.com/salty   #bruntpod In this episode of Pinch My Salt, we start by reflecting on what it felt like sitting down with 3x World Champion Tom Curren. Not a highlight reel interview, but a rare, quiet, sometimes uncomfortable conversation with one of surfing’s most mysterious figures. We talk about why Tom is so hard to interview, his hu...

Surf legend Tom Curren joins Sterling Spencer and Cousin Ryan in Pensacola to talk story, Black Beauty, twin fins vs thrusters, and whether Gerry Lopez “sold out” to soft tops by putting his name on Costco foam boards. In this episode of the Pinch My Salt surf podcast, we go deep on core surf culture, style, and the future of surfing while laughing about The Search era, foamie invasions, and “soft...

How’s it, Pinchers! We're stoked to announce our new merch drop! 🔥 Check out these " special editions " before they're gone. - https://sterlingspencer.co/ EP 102 of Pinch My Salt dives into one of our wildest conversations yet — modern dating, iPhone girls vs Android girls, the 70% divorce trap, wedding photo addiction, surf culture chaos, scooter wipeouts, swimming cults, Cor...

In this episode of the Pinch My Salt surf comedy podcast, Sterling Spencer and Cousin Ryan dive deep into surf culture, surf beefs, core vs kook debates, and the legendary rivalry energy between Sterling and Kelly Slater. This episode is loaded with surf stories, surf injuries, surf philosophy, surf progression, localism, corelord wisdom, and behind-the-scenes tales from the pro surfing world. Fro...

Aloha 🤙 Welcome to Pinch My Salt with pro surfer Sterling Spencer and cousin Ryan—today we dive into the lineup wars: Core-lords vs. Kooks, “Karen surfers”, Gen Z etiquette, peak-hour rules, and why surf schools aren’t teaching the actual rules of surfing. We break down lineup regulation (no refs, no sidelines), how to read local hours at spots like Pipe, and a belt-rank idea for the black belt o...

EP 98 | Want to Do Airs? Start Here. | Pinch My Salt Ever wondered how surfers actually learn to do airs? In this episode of Pinch My Salt, Sterling Spencer breaks down the real secret to surf aerials — and it’s NOT what most surf coaches tell you. We talk about the right way to start learning airs, why speed matters more than technique, how skating barefoot helps progression, and the biggest mist...

Happy Halloween from Pinch My Salt—the surf-comedy podcast with Sterling Spencer & Cousin Ryan. Tonight we summon North Shore myths, Pipeline nightmares, Santa Cruz sketchiness, church hell-house stories, and the eternal debate: is gatekeeping surfing good for the culture or a kook move? We roast foilboarders, praise core lords, confess to bowling with Australians, and ask why the scariest wav...

Your new wardrobe awaits! Get $10 off @chubbies with the code: SALTY at https://www.chubbiesshorts.com/SALTY #chubbiespod Sterling Spencer finally apologizes to Gen Z surfers — but blames the algorithm. In this hilarious and brutally honest Pinch My Salt Podcast episode, Sterling and Cousin Ryan dive deep into the battle between core vs zesty surfing, authentic surf culture vs algorithm chasing, a...

What if one simple surf tip could completely change the way you surf? In this episode of Pinch My Salt, Pro Surfer Sterling Spencer and Cousin Ryan break down the one board tweak and mindset shift that instantly improves your style, flow, and rail control. We’re talking about learning to surf smarter, not harder — ditching bad habits, losing the tail pad, feeling your rails again, and reconnecting...

Surf beef, soft-tops, and the hottest gossip in surfing! all in one episode. Sterling Spencer and Cousin Ryan break down a spicy Huntington vs North Shore incident, Lower Trestles madness, Gerry Lopez still styling at 75, finger-flip airs (skate tricks in the water!), and the true origin story of the thruster (Simon Anderson, we salute you). We tour Billabong House lore, Andy’s board stash, groms...

Surf comedy meets core-lord confession. In this episode, Sterling tells the wild story of surfing against Kelly Slater at J-Bay—mind games, heat strategy, Andy Irons lore, and the white wetsuit era. We riff on boogie boarding vs. surfing, the real truth about the “720” (it’s a 540, fight us), Chris Joslin’s El Toro 20 tre flip moment, small-town youth group chaos, paddle strength hacks, lineup psy...

Aloha, core-lords! In this episode, Sterling Spencer and Cousin Ryan pitch a wild, actually-workable future for surfing: Surf Dojos + a Jiu-Jitsu-style belt system (white → blue → purple → brown → black, with degrees for airs, big waves, and riding any board). We roast soft-tops, salute the Herbie/Nathan/Christian Fletcher lineage and Astrodeck, debate WSL reform (END the endless qualifying grind,...

Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code: SALTY at https://hellotushy.com/salty  #ad #sponsored  Are surf contests broken? 🤔 In this episode of Pinch My Salt, pro surfer Sterling Spencer and cousin Ryan Spencer dive deep into why surf competitions feel stale, how the WSL world title showdown went down, and whether wave pools, one-hour formats, or even water jiu-jitsu could...

We unpack the chaos of surf culture — from Taylor Swift engagement chatter (and why celebrity news hijacks your brain) to the real top plus-size surf legends and what living inside the Volcom/Billabong houses actually felt like. We debate skate shoes (core brands vs mega-brands), and then drop a blueprint for raising a core-lord grom: single fin → twin fin → thruster. Sterling breaks down why bore...

Get $10 Off at BRUNT with code: SALTY  at https://bruntworkwear.com/salty  #Bruntpod Hurricane Surf Florida— is chasing East Coast hurricane swell worth it or just hype? In this Pinch My Salt episode, We break down what really makes hurricane surf work in Florida: swell angle around the Cape, offshore wind windows, big tide swings, sandbar shape, and why perfect-looking cams still hide mushy walls...

Thank you to our Sponsors: West Peak and True Classic! - Upgrade your wardrobe and save on  @TrueClassic at https://trueclassic.com/SALTY #trueclassicpod  This week on Pinch My Salt we dive into the wild side of surf culture — surf fights at Lower Trestles, drone pilots disrupting lineups, Florida surf history, and why surfers never quite get the respect they deserve. Sterling Spencer and Ryan Spe...

Thank you to our Sponsors: West Peak and True Classic! - GET IT IN YAH!  West Peak!- https://drinkwestpeak.com/collections/drinks - Upgrade your wardrobe and save on  ⁨@TrueClassic⁩ at https://trueclassic.com/SALTY #trueclassicpod  The Pinch My Salt Podcast is back with surf talk hotter than a Fiji reef pass! 🌊🔥 This week we dive into the big question: Is Jordy Smith about to become the next Wor...

Surf stories don’t get crazier than this! In this episode of Pinch My Salt 🎙️, pro surfer Sterling Spencer and filmer cousin Ryan Spencer swap the wildest tales from the glory days of surf travel — from Costa Rica surf trips and Bali scooter missions to Mentawai Islands malaria, hair-whip science.... We dive into the Code Red Tahiti swell, Teahupo’o wipeouts, Griffin Colapinto and Koa Rothman char...

This is the surf history episode you didn’t know you needed. We dive deep into the raw, untold stories of Andy Irons, Jay Adams, and the legends that built the foundation of modern surfing. From the rise of the shortboard revolution to the fall of the surf industry post-COVID, Pinch My Salt lays it all out—uncensored, hilarious, and fully core. Hear firsthand stories of Andy’s final days, surf mis...

From Tupac to Pipeline, this episode of Pinch My Salt takes you on a wild ride through surf trauma, street wisdom, and comedy chaos. Sterling recounts the time he got hazed by North Shore legends Mark Healey and Jesse Merle Jones—yes, there was a knife, a closet, and a bloody tuna. This is core surf culture meets unfiltered stand-up comedy. 🌊😂 Whether you're into surfing podcasts, surf cult...