Piece of Your Mind

As we show up week after week to deliver our experiences in this life, we discovered that we are where we are supposed to be! The 30th episode of Piece of Your Mind and we truly believe that we have discovered who and what we intend to be! From here on out we can focus even further down the road as we continue to pave our way. We often wear our hearts on our sleeves and today was no different as F...

If you've been hanging out with us for a bit now, you'll know that we love feeling good. If you're new to this all, doesn't it feel good to feel good!? Feeling good isn't just feeling physically healthy, its feeling emotionally understood, it's being mentally sound. Many of the love languages in combination help us achieve that but it's only when we fully understand how...

And we’re back for more Piece of Your Mind!   Always love to see our family return back for some insight and growth especially as we move deeper into the holiday season.   What a month November has been! Lots of challenges and growth individually, not only in ourselves but also in those around us! We are so proud to see and hear the smiles in the voices when we talk to those willing to have conver...

Welcome back! Always lovely to see our dedicated fans return and always a blessing to have something on our mind! This week is no different than any other as Frankie and Hector share some knowledge and insight on experiences had and feelings collected. We’ve reconnected with our past in efforts to build our futures and doing that isn’t always easy to do. Whether its difficult conversations, diffic...

Hello again PoYM Family! Happy to see you all return for another episode and appreciate your weekly check-ins! This week Frankie and Hector discuss being participants in this life and how enriching it all is to engage it wholeheartedly. We understand how lucky we even are to gain from this experience by being alive to live through them! The passion was strong with this conversation and we hope you...

Episode 25 is here and we're happy you all are too! Lots of personals found in this episode and through that vulnerability we not only explore the discoveries of self but of that which we wish to be! Lessons bring about learning and experience brings about an ability to navigate confidently. We practice what we preach around here and are always so excited to be able to speak our truths about w...

November is here and we're happy you are too! October was one heck of a month with some tests and lessons to learn from weekly. We made it through and hopefully you all had a better month! This week we had some things to bring light to and figured we'll join in on some of these trends like No Shave November or St. Jude Hospital doing 1,000 Push-Ups in the month of November for Cancer Aware...

Gotta love the number 23 for all sorts of reasons! We love it as this is our year where all the best became possible because of those 1% changes we've implemented! Are you making those changes in your habits too? If the answer is yes, stay tuned cause we share some of what and how we did it. Is your answer no? Stay tuned cause we share some of how and what we do to get there. Frank and Hector...

Episode 22 Y'all! One thing we know for sure is that just because the rollercoaster slows down, doesn't mean its stopped. Life has its ups and downs and through that experience, we gain experience! Constant changes in the schedule, different variables, things happening and things not happening will keep us on our toes and we're working on a strong stance for consistency sake! As always...

Welcome Back! You all know by now that we love being able to get up here and just go! We were fortunate to receive some love and feedback per one of our most recent uploads and we made sure to put that energy back out there! Life comes with all sorts of trials and tests and it is those very things that drive character development. The month of October certainly has given both Frankie and Hector so...

Practice makes perfect.. at least thats what they say, but how often do you find things that are perfect? Practice makes progress if nothing else and progress itself is perfection! Always happy to see you all return and tune in for another episode! This week Frankie and Hector keep the thoughts flowing as they discuss: ~The ups and downs life deliver ~Operating with a willingness to enjoy the good...

Welcome back! Always a pleasure to get in front of these screens and microphones to deliver a piece of our mind for the Piece of Your Mind family! We always aim for as much transparency as possible, and growth, is the goal. With 19 episodes in, we can't tell you all how wonderful this consistency feels and we hope to keep growing and going along! This week Frankie and Hector sit down to discus...

There is a whole lot of power in our words and how we deliver them can change everything! Welcome Back! Always nice to see you all return and kick it with us for a bit here at Piece of Your Mind! This week felt like a good week to share some of our latest news and things we've been practicing upon. With a small break in-between our recording sessions, due to us getting a few videos out ahead,...

WELCOME BACK! Always a pleasure to receive and be received y'all! We can't stress it enough how good it feels to feel good! One thing this journey has given both of us here at Piece of Your Mind, is a better understanding of how to learn and teach alike. Through the many ways to self educate, we've come to the conclusion that learning with AI is faster and well tailored to our individu...

Once again, Welcome Back! As we promised, here is part two of our discussion of Cognitive distortions. Last week we covered a pretty full list of what Cognitive Distortions are and how they can affect us and how we may operate with them. This week, we are wrapping that up and hoping to be able to move forward with plenty of intent to challenge ourselves by remaining focused and willing to dig deep...

This is one episode you'll all want to download, bookmark and share with everyone you know! WELCOME BACK! This week we brought on Hectors Partner in Crime! Ms. Kait Lane!! This beautiful soul helps us all become aware just a little deeper on words we may have all heard of, or maybe even suffered or made someone else suffer the consequences of their meaning. We speak deeply on "Cognitive D...

This week we have a Special Guest!!! Joy Isley! Joy, a cousin of Frankie, came up here today to drop some nuggets of wisdom and some feel good vibes on her position currently in life! We often talk about accountability and growth and today was no different except we've invited Joy to challenge herself and be in front of an audience! Find joy on Instagram https://www.instagram.com/joyjeanisecc/...

PoYM Podcast absolutely stands for strengthening the mind, especially the minds of the youth, so that they can develop into their happiest self before we as parents did. In order for that to happen, we first have to teach them how to STAY ALIVE to get there. In this episode we speak A LOT on road safety for teens. I, Frankie, Co-Host of PoYM and Father of a young adult that was involved in a recen...

We all live a full life and all have daily decisions to make, be it small and or minuscule to the big picture.. or life changing moments that need a decision right here and right now. In this episode we speak about: ~Being Intentional with Our Space ~Aha! Moments with processes ~Precision with our Communication to Man and Machine ~Cultures and Traditions and more! Challenges we executed or excused...

As always, we love the idea of learning and applying new found knowledge. This week is no different in that journey! Have you ever grounded yourself back to the earth and reconnected in ways you might have never even ever knew existed? In many ways, Refreshing is how it feels when you do something a little out of the norm. In this episode we speak about: ~Grounding ~Mind Mapping ~Preparation with...

Now into the double digits, Hector and Frank play with new ways to expand on the Podcast! Exploring new ideas and some AI software, we believe this will raise a few eyebrows and add some flavor, making Piece of Your Mind stand out more and grab your interest as we continue to grow! In this episode, we talk about ~ Enlightening ideas for growth ~ Getting the Big Picture ~ Vision Boards ~ Controllin...

Always happy to see you all spend time with us gaining some perspective! Today, Tomorrow, they both matter equally because what we do today may shape tomorrow. We practice with Intent, with consistency, with believing and most of all we do with love. On this episode we speak about: ~Consistency ~Knowing when to Quit and how to apply ~The power and influence of AI (Artificial Intelligence) ~Working...

Having an accountability partner works best when you can pour your heart out. If you feel like you have to hold back with your partner, then you have the wrong partner. If your partner makes you feel like you have to hold back, then your partner is holding you back and/or slowing the blessings that can only be released when you can unleash what's on your mind and in your heart. In this episode...

Piece Of Your Mind is about that peace of mind. Where do we find it? and once we find it... how do we protect it? This question and more are getting kicked around for some answers. All that we cover, is in the name of self-growth and betterment! Join us on our accountability journey as we push each other to elevate to our best self and may our energy push you! We are your podcast accountability pa...

PERSPECTIVE!!!! That is what we are all about, that and taking ACTION! Going as we are Growing. Day by day week by week, we are doing just that. The results are shared in this episode. Diving into the podcast with no experience, forces us to do a lot of free thinking and there isn't a policy or procedure booklet to help us. But... we will continue leaning in, learning, then delivering our high...