Michael O'Neal & Mircea Morariu
Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Welcome to 4.0 to pro, the pickleball podcast that focuses on a single shot, tip, or strategy to improve your pickleball game with every single pocket-sized episode. Our goal is to make you better every single time you hear our voices! We are covering in-depth pickleball tips and strategies like serving, returning, drives, 3rd-shot options, dinking, faster hands, and much more! Subscribe to become a better pickleball player! . For more tips, find us on Instagram at @4.0_to_Pro. If you have a Pickleball question, submit it at http://picklehelp.com. Now get out there and DOMINATE…. but don’t for...
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Episodes
43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!) 08.07.2025 24:11
Support The Show! http://402p.com/support Get EARLY ACCESS to the CRBN TrueFoam 4 Paddle here: (don't forget the "402p" promo code! http://crbnpickleball .com/tfg4 To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pick...
42: THIS Skill (Strategic Thinking) Will Take Your Pickleball Game to the NEXT LEVEL. 08.07.2025 32:26
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Strategy. It's a lonely word. But it shouldn't be. It' s arguably the most important aspect o...
41: LEFTIES! Playing WITH and AGAINST Them! 08.07.2025 33:04
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Today we're digging into playing WITH and AGAINST lefties. Should you stack? What are the thr...
40: EXPLAINED: The Paddle Weighting Mystery Solved! 08.07.2025 37:41
http://402p.com/warmup to get your Yobow Bakpak+ Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Today we talk paddle weighting ! It can be a...
39: It's WINDY! It's SUNNY! It's ALTITUDE! How To Adjust to Adverse Pickleball Conditions 08.07.2025 43:33
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Since Mircea has just gotten to Aspen for the summer, we thought it would be a great time to...
38: LIVE Q&A From The 4.0 to Pro Pickleball Camp at The Fort! 08.07.2025 42:46
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Our first show in front of a live audience! So much fun with our 4.0 to Pro campers! A bunch...
37: The Definitive Guide to Playing the LEFT SIDE in Pickleball! 08.07.2025 42:24
Kids. Last episode we covered right side play. This one we focus on the roles and responsibilities of the left side player. Our suggestion is that you send this podcast to everyone you regularly play with so you are better as a team on the court! http://402p.com/warmup for the Yobow BakPak+ Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics...
36: The ULTIMATE Guide To Playing the RIGHT Side in Pickleball 08.07.2025 42:02
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Today we're talking right side play...what your responsibilities are, and how to be the best supporting c...
35: Swinging Volleys In Pickleball! 08.07.2025 26:02
Get your Yobow Bakpak+ and make sure your bod is ready for the court! http:/402p.com/warmup Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Today we tack...
33: This Mistake Could End Your Pickleball Year in an INSTANT. (With David Welles from Yobow) 08.07.2025 34:58
http://402p.com/warmup for the Yobow Bak Pak+! Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Getting injured SUCKS. And it's mostly preventable...but w...
34: Pickleball's Most PRESSING Questions. 08.07.2025 39:53
Today's another Q&A Show...it's been a little minute since we did one! Check out Yobow's Bak Pak+ http://402p.com/warmup Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the pr...
31: NEVER Do This On The Pickleball Court. (Except, do it sometimes...) 08.07.2025 29:51
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Ahhh, the Cross Court Speedup. You Should NEVER do it. Except sometimes you should totally do it. Patreon...
32: Creating the PREMIER Pickleball Destination in the USA with Brad Tuckman of The Fort (SPECIAL ANNOUNCEMENT!) 08.07.2025 31:25
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" The Fort, a premier pickleball destination in Fort Lauderdale, Florida, offers a wide range of amenities...
30: Everything You Need To Know About Pickleball VOLLEYS But Were Afraid To Ask 08.07.2025 38:24
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Today we talk pickleball volleys...the different types, the how, what, and why, and everything else you n...
29: How To Do NOTHING And Win 2 or 3 More Points Per Pickleball Game 08.07.2025 44:42
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Welcome to another episode of 4.0 to Pro. Today, we're diving into how to let out balls go out. From pre-game prepara...
28: Should You STACK More Than You Are in Pickleball? 08.07.2025 36:30
Please consider supporting us and the show on Patreon! http://402p.com/support If you'd like your CRBN TruFoam Paddle, use promo code "402p" at checkout at CRBNPickleball.com To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the pr...
CRBN TruFoam Paddle - Should You Get It?? Michael's Hands-On Experience 08.07.2025 15:20
Use Promo code "402p" at Checkout for 10% off CRBN Products at http://crbnpickleball.com Hi guys. Michael here. Thought I'd bang out a quick episode and talk to you about my experiences with the CRBN TruFoam Genesis 1 and 2. You can win a CRBN 3 Trufoam here: http://402p.com/contest Learn more about your ad choices. Visit megaphone.fm/adchoices
27: LOBS LOBS LOBS! How to Use Them & Defend Them! 08.07.2025 36:20
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Support the show by going to http://402p.com/support Lobs...love 'em or hate 'em. Today we show you how to do them and how to defend them! Learn more about you...
26: Pickleball Tournament MASTERCLASS, Part 2 08.07.2025 36:44
Win the CRBN 3 TruFoam Paddle: http://402p.com/contest Ultima Electrolytes (Mircea's Fave) https://amzn.to/4jqSFq5 Jump Rope Workout: https://youtu.be/1BZM2Vre5oc?si=FPwfv5qenLppX9Zz To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by usin...
24: The DINK Myth Revisited 08.07.2025 41:53
Today we revisit dinking...this unique trait to pickleball is one of the areas where we can get a key advantage if we know what we're doing. So let's shore up our dinking mechanics, strategy, and execution on this show! To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour G...
25: Pickleball Tournament MASTERCLASS, Part 1 08.07.2025 24:15
This is part 1 of a 2-parter. How to prep mentally and physically for a pickleball tournament! To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Learn more about your ad choices. Visit megaphone.fm/adchoices
23: My Left Foot 08.07.2025 24:12
The left foot should be a primary target for you, whether you are serving, your opponents in transition, or in a dinking rally. Today we chat about all things left foot on your favorite pod! To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball...
22: Spouse Targeting, Teaching Kiddos, and People With Small...Appendages. Pickleball Q&A! 08.07.2025 25:26
Enjoy today's Q&A episode, brought to you by...YOU. To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Learn more about your ad choices. Visit megaphone.fm/adchoices
21: Self-Evaluation - Recognizing And Fixing The Weaknesses In Your Pickleball Game! 08.07.2025 32:03
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follow Michael on IG @solohour Get 10% off at CRBN Pickleball by using the promo code "402p" Self-Evaluation and Improvement Strategies for Pickleball Players In this episode of '4.0 to Pro', Michael O'Neal and Mircea Morariu discuss the importance of self-eva...
20: How To Win A Pickleball National Championship, Starring Mircea Morariu 08.07.2025 28:12
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Get 10% off at CRBN Pickleball by using the promo code "402p" Guess what??? Our esteemed co-host, Mircea Morariu, just won the GOLD medal at the USA Pickleball National Championships. I thought we'd have a chat and see what it takes to become a national champi...
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